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Chefs on the Run Gastro Pub

Nutrition Facts & Calorie Information

10 E Mowry Dr, Homestead, FL 33030

34items analyzed
"This menu is heavy on high‑calorie, high‑fat burgers and comfort dishes, so overall it’s better suited to bulking than cutting. If you’re cutting, pick the Sweet Chili Chicken (about 450 kcal, moderate protein and lower fat) or the Chino Taino Chicken Sandwich (600 kcal, 35 g protein) to keep calories controlled. If you’re bulking, go for the Mac and Me Smash (≈1200 kcal, 72 g protein) for maximal calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Mac and Me Smash

6oz CAB chuck, short rib, brisket burger blend, Muenster cheese, applewood smoked bacon topped with our award winning chipotle Mac n' cheese.

⚡️ Calories1200
🥩 Protein72g
🍞 Carbs95g
🧈 Fat75g

El Bori Philly

A Philly cheesesteak experience the you don't want to miss! CAB ribeye, grilled onions, mushrooms, provolone cheese x muenster cheese, lettuce, criolla sauce, Chef Jodrick's Chimichurrii aioli, crispy plantains.

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs85g
🧈 Fat75g

Black & Blue

(rare) Lightly blackened burger, white cheddar cheese, Gorgonzola blue cheese mousse.

⚡️ Calories950
🥩 Protein45g
🍞 Carbs40g
🧈 Fat65g
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La Mas Basic

Let's not complicate it. Deep fried chicken, Muenster cheese, pickles, Sh! Sauce™.

⚡️ Calories950
🥩 Protein50g
🍞 Carbs30g
🧈 Fat60g

Queso Fries

Award winning chipotle cheese, Tajin (chile-limon), cilantro Cotija cheese, Mexican crema choice of protein over crispy French fries

⚡️ Calories950
🥩 Protein15g
🍞 Carbs80g
🧈 Fat65g

Grilled Cheese Burger

• 8oz CAB patty • American cheese • Muenster cheese • White cheddar cheese • Polish Kielbasa • Grilled onions •Herb Challah Bread

⚡️ Calories950
🥩 Protein55g
🍞 Carbs45g
🧈 Fat60g

El Smasharino

6oz CAB chuck, short rib, brisket burger blend, Pepper Jack Cheese, American cheese, applewood smoked bacon, Sriracha mayo & a fried egg.

⚡️ Calories950
🥩 Protein47g
🍞 Carbs36g
🧈 Fat71g

Bro Bro Burger

•CAB •Provolone Cheese •Bleu Cheese Mousse •BBQ •Habanero Chicken •AWSB •Lime Ranch •Pickled Onions

⚡️ Calories900
🥩 Protein55g
🍞 Carbs60g
🧈 Fat50g

Ay Ay Ay

Hand breaded deep fried chicken breast tossed in Chef Jodrick’s habanero butter, bleu cheese mousse, and provolone cheese and grilled onions.

⚡️ Calories850
🥩 Protein40g
🍞 Carbs25g
🧈 Fat60g

Ño! Chicken Sandwich

Hand breaded deep fried chicken, breast, applewood smoked bacon, sweet BBQ sauce, provolone, white cheddar cheese, pickled red onions and Chef Jodrick's Rugged Sauce™️.

⚡️ Calories850
🥩 Protein45g
🍞 Carbs65g
🧈 Fat48g

Mac & Res

Our award winning chipotle mac n’ cheese, braised Birria beef, truffle oil, cotija cheese

⚡️ Calories850
🥩 Protein40g
🍞 Carbs60g
🧈 Fat50g

Brunch Burger

Crispy hash brown, AWSB, American cheese, white cheddar cheese, fried egg, criolla sauce.

⚡️ Calories850
🥩 Protein42g
🍞 Carbs55g
🧈 Fat54g

El Yunque

The Original Mofongo Burger AWSB, Provolone cheese, grilled onions, criolla sauce, Chimichurri aioli, mofongo patty.

⚡️ Calories850
🥩 Protein45g
🍞 Carbs65g
🧈 Fat50g
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Ze Smashed Burger

•6oz CAB Short rib, Chuck, Brisket burger blend •American cheese •White cheddar cheese •Grilled onions •Pickled red onions •Shh 🤫 Sauce ( Secrete sauce)

⚡️ Calories850
🥩 Protein45g
🍞 Carbs50g
🧈 Fat55g

I just want a Burger

Our most requested burger! Choose from one of these cheeses: 2X American, Muenster cheese, or Provolone cheese.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat45g

Chino Taino Burger

Chinese Demi glazed burger, white cheddar cheese, AWSB, lime-ginger aioli, Sri racha, crispy plantain.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs55g
🧈 Fat45g

What Diet Bro?

1 lb beef, AWSB, American cheese, white cheddar, Muenster cheese, grilled onions, criolla sauce, free range fried egg.

⚡️ Calories800
🥩 Protein60g
🍞 Carbs10g
🧈 Fat60g

El Jim Burger Smashed

6oz CAB chuck, short rib, brisket burger blend, Provolone cheese, blue cheese mousse, habanero butter and grilled onions.

⚡️ Calories800
🥩 Protein45g
🍞 Carbs50g
🧈 Fat50g

El Parce Smash Burger

6oz CAB short rib, chuck, brisket smashed patty, Muenster cheese, pineapple jam puree, crispy plantain.

⚡️ Calories750
🥩 Protein40g
🍞 Carbs50g
🧈 Fat45g

Habanero Chicken

Deep fried boneless chicken, habanero butter, lime ranch

⚡️ Calories750
🥩 Protein45g
🍞 Carbs22g
🧈 Fat55g

El Jim Burger

•Provolone cheese •Gorgonzola Blue cheese mousse •Spiceology pickled red onions •Chef Jodrick's habanero butter sauce

⚡️ Calories700
🥩 Protein30g
🍞 Carbs40g
🧈 Fat50g

Ño! Burger

Award winning Burger AWSB, white cheddar cheese, sweet BBQ , Spiceology pickled red onions, Rugged sauce™

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat40g

Smash Clásico

Timeless classic. A delicious 6 oz short rib, chuck, brisket smashed patty, American cheese, pickles and our Shhh 🤫 sauce.

⚡️ Calories700
🥩 Protein35g
🍞 Carbs40g
🧈 Fat45g

Chef La Burger

(South Florida Top Rated) •Hot pastrami •Creole mustard •Grilled onions •Provolone cheese

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat35g

All American

•2X American cheese •AWSB •Sweet BBQ sauce •Lime ranch •Grilled onions

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat35g

Chino Taino Chicken Sandwich

Hand breaded deep fried chicken breast, Chef Jodrick's Chino Taino glaze, soy- lime ginger aioli, Sriracha topped with crispy plantains , cilantro and green onions.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat30g

Show me your green burger

Vegan friendly mofongo patty Muenster cheese Criolla sauce Lettuce Tomato Onions Pickles

⚡️ Calories550
🥩 Protein18g
🍞 Carbs46g
🧈 Fat36g

Sweet Chili chicken

Deep fried boneless hormone free chicken, tossed in Thai sweet chili, fresh lime juice

⚡️ Calories450
🥩 Protein25g
🍞 Carbs40g
🧈 Fat20g

El Parce

•Muenster cheese •Pineapple jam purée •Criolla sauce •Crispy plantain crisp

⚡️ Calories400
🥩 Protein10g
🍞 Carbs35g
🧈 Fat20g

El Pork Belly

Spiced rubbed pork belly Korean lime BBQ Crispy tostones

⚡️ Calories350
🥩 Protein18g
🍞 Carbs30g
🧈 Fat20g

Alcapurrias

Green banana & malanga fritters, with picadillo & red pepper aioli

⚡️ Calories310
🥩 Protein8g
🍞 Carbs32g
🧈 Fat18g

Hummus

House made hummus Garbanzos Lemon juice Tahini Tandoori naan EVOO

⚡️ Calories250
🥩 Protein7g
🍞 Carbs18g
🧈 Fat15g

Bolitas de Queso

Smoked Gouda, Edam cheese, Guava Yaba glaze

⚡️ Calories250
🥩 Protein10g
🍞 Carbs20g
🧈 Fat15g

Surullitos

Deep fried cheese polenta sticks, criolla sauce

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat12g

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About Chefs on the Run Gastro Pub Nutrition Information

Discover the nutritional content of menu items at Chefs on the Run Gastro Pub in Homestead, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Chefs on the Run Gastro Pub Menu - Nutrition Facts – Macros & Calories." https://macros.menu/chefs-on-the-run-gastro-pub-homestead-fl. Accessed December 31, 2025.
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