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Chef's Diner

Nutrition Facts & Calorie Information

127 Jefferson St, Stamford, CT 06902

12items analyzed
"This menu is overall more suited to bulking — many dishes are calorie- and fat-dense (steaks, burgers, barbecue, shakes). For cutting, pick the Grilled Chicken (200 kcal, 35 g protein) and ask for steamed vegetables or a side salad and no sauce. For bulking, choose the Mix Barbecue Latin Style (1200 kcal, 90 g protein) or a ribeye option to hit a high-calorie surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

RIBEYE STEAK BREAKFAST

⚡️ Calories1200
🥩 Protein65g
🍞 Carbs40g
🧈 Fat95g

Mix Barbecue Latin Style

Served With Marinated Pork, chicken, chorizo, steak, Guacamole, potatoes Salad and white Rice Red or Green Sauce

⚡️ Calories1200
🥩 Protein90g
🍞 Carbs80g
🧈 Fat60g

MARIO BURGER DLX

⚡️ Calories850
🥩 Protein48g
🍞 Carbs72g
🧈 Fat42g
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RIBEYE STEAK LUNCH

⚡️ Calories800
🥩 Protein50g
🍞 Carbs0g
🧈 Fat70g

Jumbo Burger

⚡️ Calories800
🥩 Protein40g
🍞 Carbs60g
🧈 Fat50g

Nutella Banana Strawberry Crepas

⚡️ Calories600
🥩 Protein10g
🍞 Carbs70g
🧈 Fat40g

CHICKEN BACON WRAP

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g

Saltado de Camarones

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g

CREPAS WITH FRUIT

⚡️ Calories450
🥩 Protein8g
🍞 Carbs70g
🧈 Fat15g

Milk Shake

⚡️ Calories400
🥩 Protein8g
🍞 Carbs60g
🧈 Fat14g

Carne Azada

⚡️ Calories400
🥩 Protein25g
🍞 Carbs5g
🧈 Fat30g

GRILLED CHICKEN

⚡️ Calories200
🥩 Protein35g
🍞 Carbs0g
🧈 Fat4g

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About Chef's Diner Nutrition Information

Discover the nutritional content of menu items at Chef's Diner in Stamford, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Chef's Diner Menu - Nutrition Facts – Macros & Calories." https://macros.menu/chefs-diner-stamford-ct. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy