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Chef Zhu 老正兴

Nutrition Facts & Calorie Information

7845 Highlands Village Pl c101, San Diego, CA 92129

24items analyzed
"This menu contains many fried, fatty, and high‑calorie dishes but also a handful of lean, high‑protein options. Overall it’s more suited to bulking than cutting. For cutting: choose the sauteed shrimp (c1, 150 kcal, 20 g protein) with a side of salted edamame or cucumber & jellyfish to keep calories low; for bulking: pick the double happiness barbecue ribs (a11, 800 kcal, 66 g protein) for a calorie‑dense, protein‑rich meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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please order rice individually

米饭单点

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

a11. double happiness barbecue ribs (4pcs)

烤排骨 (4pcs)

⚡️ Calories800
🥩 Protein66g
🍞 Carbs12g
🧈 Fat56g

a7. cheese wontons (10 pieces)

起士云吞(10个)

⚡️ Calories500
🥩 Protein10g
🍞 Carbs55g
🧈 Fat27g
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a10. sliced beef and ox tongue in chilli sauce

夫妻肺片

⚡️ Calories450
🥩 Protein30g
🍞 Carbs20g
🧈 Fat30g

a9. fried dumpling (8pcs)

锅贴 (8个)

⚡️ Calories400
🥩 Protein10g
🍞 Carbs50g
🧈 Fat15g

a2. salt & pepper squid(mild spicy)

椒盐鱿鱼

⚡️ Calories400
🥩 Protein15g
🍞 Carbs20g
🧈 Fat25g

a8. salt & pepper chicken wings (6 pieces)(mild spicy)

椒盐鸡翅(6个)

⚡️ Calories360
🥩 Protein24g
🍞 Carbs12g
🧈 Fat24g

a12. dumplings combination

饺子组合

⚡️ Calories320
🥩 Protein12g
🍞 Carbs45g
🧈 Fat10g

b2. duck seasoned w. soy sauce

上海酱鸭

⚡️ Calories300
🥩 Protein20g
🍞 Carbs10g
🧈 Fat20g

a4. egg roll (2 pieces)

肉春卷(2条)

⚡️ Calories300
🥩 Protein6g
🍞 Carbs34g
🧈 Fat16g

b1. shaoxing wine chicken

绍兴醉鸡

⚡️ Calories300
🥩 Protein20g
🍞 Carbs10g
🧈 Fat15g

spiced beef

五香牛肉

⚡️ Calories250
🥩 Protein25g
🍞 Carbs2g
🧈 Fat15g

sanhuang chicken

三黄鸡

⚡️ Calories250
🥩 Protein20g
🍞 Carbs5g
🧈 Fat15g
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a3. deep-fried shrimp (8 pieces)

炸虾(8只)

⚡️ Calories240
🥩 Protein20g
🍞 Carbs10g
🧈 Fat12g

a1. lettuce wrap w. shredded chicken

生菜包(鸡松)

⚡️ Calories200
🥩 Protein15g
🍞 Carbs10g
🧈 Fat10g

a13. shrimp dumplings (8 pcs)

虾饺8个

⚡️ Calories200
🥩 Protein16g
🍞 Carbs20g
🧈 Fat8g

b3. dry bean curd w. malantou

香干马兰头

⚡️ Calories200
🥩 Protein15g
🍞 Carbs10g
🧈 Fat8g

b5. smoked fish

熏鱼

⚡️ Calories200
🥩 Protein25g
🍞 Carbs0g
🧈 Fat10g

b4. sixi roast bran

四喜烤麸

⚡️ Calories150
🥩 Protein7g
🍞 Carbs10g
🧈 Fat8g

c1. sauteed shrimp

水晶虾仁

⚡️ Calories150
🥩 Protein20g
🍞 Carbs0g
🧈 Fat7g

scallion oil jellyfish

葱油海蜇

⚡️ Calories150
🥩 Protein15g
🍞 Carbs5g
🧈 Fat8g

a6. salted edamame

盐水毛豆

⚡️ Calories130
🥩 Protein12g
🍞 Carbs10g
🧈 Fat5g

a5. vegetable egg roll (2 pieces)

素春卷(2条)

⚡️ Calories120
🥩 Protein3g
🍞 Carbs14g
🧈 Fat6g

cucumber & jellyfish head in vinegar

陈醋黄瓜海蜇头

⚡️ Calories80
🥩 Protein6g
🍞 Carbs10g
🧈 Fat2g

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About Chef Zhu 老正兴 Nutrition Information

Discover the nutritional content of menu items at Chef Zhu 老正兴 in San Diego, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Chef Zhu 老正兴 Menu - Nutrition Facts – Macros & Calories." https://macros.menu/chef-zhu-san-diego-ca. Accessed December 25, 2025.
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