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Chef Zhao

Nutrition Facts & Calorie Information

4828 N Lombard St, Portland, OR 97203

10items analyzed
"Overall, the menu is energy-dense with many high-calorie, carb-heavy dishes, leaning more toward bulking than cutting. Cutting pick: Black Pepper Chicken — 560 kcal, 38 g protein, 58 g carbs, 20 g fat, a leaner option with solid protein. Bulking pick: Family Special A — 1730 kcal, 81 g protein, 200 g carbs, 58 g fat, offering a large energy and protein boost."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Family Special A

BBQ Pork Egg Roll, Fried Shrimp, Pork Fried Rice, Lo Mein, Sweet and Sour Chicken

⚡️ Calories1730
🥩 Protein81g
🍞 Carbs200g
🧈 Fat58g

Family Special B

BBQ Pork Egg Roll, Fried Shrimp, Pork Fried Rice, Sweet and Sour Pork and Szechuan Beef

⚡️ Calories1480
🥩 Protein84g
🍞 Carbs146g
🧈 Fat63g

Combination Meal 2

Chicken Chow mein, fried shrimp, pork fried rice

⚡️ Calories1250
🥩 Protein62g
🍞 Carbs165g
🧈 Fat55g
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Combination Meal 1

Chicken, chow mein, pork fried rice, sweet and sour pork

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs150g
🧈 Fat40g

House Special Pan Fried Noodle

BBQ pork, chicken beef shrimp and mixed vegetarian in brown sauce served on bed of crispy noodles

⚡️ Calories1100
🥩 Protein42g
🍞 Carbs110g
🧈 Fat40g

House Fried Rice

Wok-fried rice with BBQ pork, chicken, beef, shrimp egg peas, carrots and scallions

⚡️ Calories850
🥩 Protein34g
🍞 Carbs105g
🧈 Fat28g

Mongolian Beef

Thin-sliced, sweet soy-glazed beef flank steak wok seared with scallions and onions. Hot and spicy. Choose a spice level: Not Spicy, Mild, Medium Spicy, Hot and Spicy. Choose a rice: Steamed Rice, Pork-Fried Rice (+ $1.50)

⚡️ Calories700
🥩 Protein34g
🍞 Carbs78g
🧈 Fat28g

Mango Chicken

Fresh mango and chicken breast stir-fried with sweet and spicy sauce. Choose a rice: Steamed Rice, Pork-Fried Rice (+ $1.50)

⚡️ Calories620
🥩 Protein38g
🍞 Carbs88g
🧈 Fat14g

Ginger Beef

A brief stir-fried beef with ginger and green onions leads to and intensely flavored beef. Choose a rice: Steamed Rice, Pork-Fried Rice (+ $1.50)

⚡️ Calories620
🥩 Protein26g
🍞 Carbs68g
🧈 Fat22g

Black Pepper Chicken

Chicken stir-fried in hot oil with black pepper and fresh curry leaves that release a deliciously south east asia nutty aroma. Served with steamed broccoli. Choose a rice: Steamed Rice, Pork-Fried Rice (+ $1.50)

⚡️ Calories560
🥩 Protein38g
🍞 Carbs58g
🧈 Fat20g

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About Chef Zhao Nutrition Information

Discover the nutritional content of menu items at Chef Zhao in Portland, OR. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Chef Zhao Menu - Nutrition Facts – Macros & Calories." https://macros.menu/chef-zhao-portland-or. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy