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Chef Sara's Cafe
Nutrition Facts & Calorie Information
7201 S Exchange Ave, Chicago, IL 60649
- PawWaffle, Pancakes, or French Toast
W / grits two eggs and a meat
Veggie Burger
served on a croissant, lightly seasoned, house spread, cheese, tomato, and red onion
Quesadillas and Mixed Greens
Add w/ Chicken for $2.00
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Granger Arranger
Sautéed mixed greens, brown rice pilaf, topped w/ a salmon or turkey patty and cornbread
Salmon Burger
served on a croissant, lightly seasoned, house spread, cheese, tomato, and red onion
1/4 Pound Turkey Burger
served on a croissant, lightly seasoned, house spread, cheese, tomato, and red onion
2 Sausage Patties Waffle, Pancakes
$2.50
Billy Boy Special
Sautéed mixed greens, brown rice pilaf w/ cornbread
Spinach Salad
Spinach, cherry tomatoes, eggs, walnuts, red onions, dried cranberries, and raspberry vinaigrette dressing
Grilled Chicken Tenders
Flatbread, tomato, cheese, spinach, and any spread
Linguini Salad
Pasta, broccoli, cauliflower, sundried tomatoes, carrots, and italian vinaigrette
Veggie
Flatbread, cheese, roasted red peppers, sun dried tomatoes, sautéed onions, collard and kale
Black Eyed Peas Dip
Served with tortilla chips
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Portobello mushrooms, roasted red peppers, red onions, sun dried tomato, spinach and basil, cheese with pesto sauce
Shrimp and Cheese Grits
Turkey Ham
Flatbread, sliced turkey ham, sliced pear, cheese, basil and any spread
BLT
Egg Sandwich
Add W / Meat $1.00
Grilled Cheese
Muffins
$2.00
Asian Salad
Shredded cabbage, sliced almonds, japanese noodles, and asian dressing
Peanut Butter and Jelly
Danish
Scone of the Day
$2.75
Mixed Greens
With Chicken Add $2.00
Carmel / Lemon Cake Slice
$3.00
Chicken or Tuna Salad
Served plain or w/ dried cranraisins and walnuts
French Toast
Regular $4.00; W / Meat$5.99
Two Egg Omelette
Veggies and cheese incl; Add W / Meat $1.00
Three Egg Omelette
Add W / Meat $1.00
Turkey Chili
Mini Carrot Cake
$0.85
2 Cookies
$1.00
Soup of the Day
Please inquire daily about our delicious daily soup
Steel Cut Oatmeal
Bacon (3)
$3.00
Grits
$4.00
Fresh Fruit
$1.00
Extra Egg
$1.00
Extra Shrimp
(each)$0.85
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About Chef Sara's Cafe Nutrition Information
Discover the nutritional content of menu items at Chef Sara's Cafe in Chicago, IL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Chef Sara's Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/chef-saras-cafe-chicago-il. Accessed December 31, 2025.