📱 Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Chef Pats Seafood and Grill

Nutrition Facts & Calorie Information

2876 N State Rd 7, Lauderdale Lakes, FL 33313

10items analyzed
"This menu is heavy on fried, calorie-dense items and overall is better suited to bulking than cutting. For cutting, choose the Grilled Chicken Breast Sandwich (30 g protein, 12 g fat) and shave calories further by skipping the bun or fries. For bulking, the Homestyle Big Burger (750 kcal, 40 g protein) or wings give lots of calories and protein to support weight gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Wings

Choose a flavor: Mild, Hot, Lemon Pepper, Bangin BBQ, Garlic Parmesan. Choose a dressing: Blue Cheese, Ranch.

⚡️ Calories860
🥩 Protein50g
🍞 Carbs4g
🧈 Fat76g

Homestyle Big Burger

Served on a toasted bun with lettuce, onions, and tomatoes.

⚡️ Calories750
🥩 Protein40g
🍞 Carbs50g
🧈 Fat45g

Shrimp Basket

8 pieces. Hand battered jumbo shrimp. Served with fries.

⚡️ Calories600
🥩 Protein18g
🍞 Carbs50g
🧈 Fat30g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Seafood Rice

Small or Large size available.

⚡️ Calories550
🥩 Protein20g
🍞 Carbs80g
🧈 Fat10g

Fish Basket

2 pieces of hand battered fish. Served with fries. Choose a fish: Tilapia, Basa Catfish, Snapper (+$2).

⚡️ Calories550
🥩 Protein25g
🍞 Carbs60g
🧈 Fat25g

Fried Conch and Shrimp Basket

1/4 lb. hand battered conch and 5 shrimp.

⚡️ Calories540
🥩 Protein32g
🍞 Carbs45g
🧈 Fat26g

Grilled Chicken Breast Sandwich

Served on a toasted bun with lettuce, onions, and tomatoes.

⚡️ Calories400
🥩 Protein30g
🍞 Carbs40g
🧈 Fat12g

Crispy Tenders

Choose a size: 3 Piece, 5 Piece, 8 Piece. Come with various flavor options.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs25g
🧈 Fat22g

French Fries

Small or Large size available.

⚡️ Calories365
🥩 Protein3g
🍞 Carbs48g
🧈 Fat17g

Fried Conch Basket

1/2 lb. hand battered conch.

⚡️ Calories250
🥩 Protein36g
🍞 Carbs20g
🧈 Fat30g

People also viewed

About Chef Pats Seafood and Grill Nutrition Information

Discover the nutritional content of menu items at Chef Pats Seafood and Grill in Lauderdale Lakes, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Chef Pats Seafood and Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/chef-pats-seafood-and-grill-lauderdale-lakes-fl. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy