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Chef-O-Nette Restaurant

2090 Tremont Ctr, Upper Arlington, OH 43221

Nutrition Facts & Calorie Information

64 Menu Items Analyzed

Hangover Plate

a chef-o-nette special

⚡️ Calories:800
🥩 Protein:30g
🍞 Carbs:60g
🧈 Fat:40g

Spaghetti & Meatball

smothered with out italian sauce, served with tossed salad, rolls and butter

⚡️ Calories:800
🥩 Protein:30g
🍞 Carbs:100g
🧈 Fat:30g

Chef Steak Special Ribeye

8-10 Oz $10.95

⚡️ Calories:700
🥩 Protein:62g
🍞 Carbs:0g
🧈 Fat:50g
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Fish Sandwich Plate

tender fish, golden fried with tartar sauce

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:30g

Hamburger Plate

a generous patty of ground beef on a toasted bun

⚡️ Calories:530
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:25g

Chicken Or Tuna Salad Plate

with carrots, celery, tomato, egg & olives

⚡️ Calories:530
🥩 Protein:40g
🍞 Carbs:20g
🧈 Fat:30g

Pork Chops

two chops, grilled to perfection

⚡️ Calories:500
🥩 Protein:50g
🍞 Carbs:2g
🧈 Fat:35g

Cheeseburger Plate

a patty of ground beef in a blanket of american cheese

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:40g
🧈 Fat:30g

Hangover Plate

a chef-o-nette special

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:25g

Turkey Supreme

crisp lettuce salad topped with tender shredded turkey and bacon bits

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:10g
🧈 Fat:35g

Chefs Salad

crisp lettuce salad topped with sliced egg, tomato edges and bacon bits

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:12g
🧈 Fat:30g

Chef Steak Special Ribeye

⚡️ Calories:450
🥩 Protein:37g
🍞 Carbs:2g
🧈 Fat:35g

Three-cheese Salad

with american, swiss & provolone cheeses on a bed of crisp lettuce

⚡️ Calories:420
🥩 Protein:18g
🍞 Carbs:12g
🧈 Fat:35g
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Onion Rings

⚡️ Calories:411
🥩 Protein:5g
🍞 Carbs:44g
🧈 Fat:22g

Golden Fried Chicken

disjointed and lightly breaded

⚡️ Calories:400
🥩 Protein:30g
🍞 Carbs:15g
🧈 Fat:25g

Calorie Counter

with ham, swiss and american cheeses on crisp lettuce

⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:5g
🧈 Fat:30g

Calorie Counter

with ham, swiss and american cheeses on crisp lettuce

⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:5g
🧈 Fat:30g

Ham Steak

slice of ham garnished with pineapple ring above diners served with two side dishes, hot rolls & butter

⚡️ Calories:380
🥩 Protein:28g
🍞 Carbs:10g
🧈 Fat:24g

Chicken Or Tuna Salad Plate

with carrots, celery, tomato, egg & olives

⚡️ Calories:350
🥩 Protein:30g
🍞 Carbs:10g
🧈 Fat:20g

Ham Steak

slice of ham garnished with pineapple ring above diners served with two side dishes, hot rolls & butter

⚡️ Calories:250
🥩 Protein:20g
🍞 Carbs:15g
🧈 Fat:12g

Fillet Of Haddock

tender fish, lightly breaded and deep-fried

⚡️ Calories:250
🥩 Protein:20g
🍞 Carbs:15g
🧈 Fat:12g

Fillet Of Flounder

$6.25

⚡️ Calories:250
🥩 Protein:23g
🍞 Carbs:2g
🧈 Fat:12g

Ground Sirloin

served moist and sizzling

⚡️ Calories:250
🥩 Protein:22g
🍞 Carbs:0g
🧈 Fat:18g

Sta-slim Special

lean ground round patty, cottage cheese, cheese slice, fresh tomatoes, crip pickle chips and rye bread

⚡️ Calories:240
🥩 Protein:24g
🍞 Carbs:6g
🧈 Fat:10g

Jumbo Shrimp

golden brown, served with a tangy sauce

⚡️ Calories:200
🥩 Protein:15g
🍞 Carbs:15g
🧈 Fat:8g

Jumbo Shrimp

golden brown, served with a tangy sauce

⚡️ Calories:200
🥩 Protein:15g
🍞 Carbs:5g
🧈 Fat:10g

Cottage Cheese & Fruit

$3.45

⚡️ Calories:165
🥩 Protein:15g
🍞 Carbs:14g
🧈 Fat:5g

Crisp Lettuce Salad

⚡️ Calories:150
🥩 Protein:5g
🍞 Carbs:10g
🧈 Fat:8g

Cottage Cheese

⚡️ Calories:98
🥩 Protein:11g
🍞 Carbs:3g
🧈 Fat:4g

Chicken Breast Supreme Salad

crisp lettuce topped with breaded chicken breast, tomato and provolone cheese

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

Fruit Cup

$2.95

⚡️ Calories:
🥩 Protein:g
🍞 Carbs:g
🧈 Fat:g

Chicken Breast Supreme Salad

crisp lettuce topped with breaded chicken breast, tomato and provolone cheese

⚡️ Calories:700
🥩 Protein:42g
🍞 Carbs:30g
🧈 Fat:38g

Spaghetti & Meatball

smothered with out italian sauce, served with tossed salad, rolls and butter

⚡️ Calories:650
🥩 Protein:25g
🍞 Carbs:85g
🧈 Fat:20g

Turkey Supreme

crisp lettuce salad topped with tender shredded turkey and bacon bits

⚡️ Calories:600
🥩 Protein:40g
🍞 Carbs:12g
🧈 Fat:40g

Chocolate Decadent

brownie topped with ice cream and hot fudge

⚡️ Calories:500
🥩 Protein:8g
🍞 Carbs:70g
🧈 Fat:25g

Hot Chili

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:55g
🧈 Fat:20g

Malt

⚡️ Calories:500
🥩 Protein:10g
🍞 Carbs:60g
🧈 Fat:20g

Fish Sandwich Plate

tender fish, golden fried with tartar sauce

⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:45g
🧈 Fat:25g

Hamburger Plate

a generous patty of ground beef on a toasted bun

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:20g

Three-cheese Salad

with american, swiss & provolone cheeses on a bed of crisp lettuce

⚡️ Calories:450
🥩 Protein:18g
🍞 Carbs:5g
🧈 Fat:36g

Cheeseburger Plate

a patty of ground beef in a blanket of american cheese

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:35g
🧈 Fat:25g

Sta-slim Special

lean ground round patty, cottage cheese, cheese slice, fresh tomatoes, crip pickle chips and rye bread

⚡️ Calories:450
🥩 Protein:40g
🍞 Carbs:35g
🧈 Fat:20g

Sundae Deluxe

⚡️ Calories:450
🥩 Protein:8g
🍞 Carbs:60g
🧈 Fat:18g

Ground Sirloin

served moist and sizzling

⚡️ Calories:400
🥩 Protein:30g
🍞 Carbs:0g
🧈 Fat:30g

Milkshake

⚡️ Calories:400
🥩 Protein:10g
🍞 Carbs:50g
🧈 Fat:15g

French Fries

⚡️ Calories:365
🥩 Protein:4g
🍞 Carbs:63g
🧈 Fat:17g

Pork Chops

two chops, grilled to perfection

⚡️ Calories:350
🥩 Protein:32g
🍞 Carbs:0g
🧈 Fat:25g

A La Mode

⚡️ Calories:350
🥩 Protein:4g
🍞 Carbs:47g
🧈 Fat:17g

Golden Fried Chicken

disjointed and lightly breaded

⚡️ Calories:320
🥩 Protein:25g
🍞 Carbs:10g
🧈 Fat:20g

Wedge Of Pie

⚡️ Calories:320
🥩 Protein:3g
🍞 Carbs:43g
🧈 Fat:16g

Fillet Of Haddock

tender fish, lightly breaded and deep-fried

⚡️ Calories:300
🥩 Protein:18g
🍞 Carbs:15g
🧈 Fat:15g

Macaroni & Cheese

⚡️ Calories:300
🥩 Protein:10g
🍞 Carbs:40g
🧈 Fat:15g

Chefs Salad

crisp lettuce salad topped with sliced egg, tomato edges and bacon bits

⚡️ Calories:250
🥩 Protein:15g
🍞 Carbs:10g
🧈 Fat:15g

Soup Du Jour

⚡️ Calories:250
🥩 Protein:8g
🍞 Carbs:30g
🧈 Fat:10g

Home Fries

⚡️ Calories:250
🥩 Protein:4g
🍞 Carbs:30g
🧈 Fat:12g

Fruit Medley

a plate of fruit with your favorite ice cream or cottage cheese

⚡️ Calories:220
🥩 Protein:4g
🍞 Carbs:38g
🧈 Fat:5g

Cottage Cheese & Fruit

⚡️ Calories:200
🥩 Protein:14g
🍞 Carbs:18g
🧈 Fat:9g

Fillet Of Flounder

⚡️ Calories:200
🥩 Protein:30g
🍞 Carbs:0g
🧈 Fat:8g

Fruit Medley

a plate of fruit with your favorite ice cream or cottage cheese

⚡️ Calories:150
🥩 Protein:5g
🍞 Carbs:30g
🧈 Fat:3g

Cole Slaw

⚡️ Calories:150
🥩 Protein:2g
🍞 Carbs:14g
🧈 Fat:10g

Crisp Lettuce Wedge

⚡️ Calories:150
🥩 Protein:4g
🍞 Carbs:10g
🧈 Fat:12g

Potato Chips

⚡️ Calories:150
🥩 Protein:2g
🍞 Carbs:15g
🧈 Fat:10g

Fruit Cup

⚡️ Calories:100
🥩 Protein:1g
🍞 Carbs:25g
🧈 Fat:0g

Applesauce

⚡️ Calories:100
🥩 Protein:0g
🍞 Carbs:25g
🧈 Fat:0g

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About Chef-O-Nette Restaurant Nutrition Information

Discover the nutritional content of menu items at Chef-O-Nette Restaurant in Arlington, OH. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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