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Chef-O-Nette Restaurant

Nutrition Facts & Calorie Information

2090 Tremont Ctr, Upper Arlington, OH 43221

64items analyzed
"The menu offers a mix of lean, moderate and calorie-dense comfort foods, so it’s generally balanced but leans slightly toward higher‑calorie (bulking) options. For cutting choose the Sta‑slim Special (β‰ˆ240 kcal, 24 g protein) or another lean protein like fillet of flounder or ground sirloin to keep calories low while preserving muscle. For bulking pick the Spaghetti & Meatballs (β‰ˆ800 kcal, 100 g carbs) or the Ribeye (β‰ˆ700 kcal, 62 g protein) to reliably increase calories and carbs/protein for gains."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Hangover Plate

a chef-o-nette special

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat40g

Spaghetti & Meatball

smothered with out italian sauce, served with tossed salad, rolls and butter

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs100g
🧈 Fat30g

Chef Steak Special Ribeye

8-10 Oz $10.95

⚑️ Calories700
πŸ₯© Protein62g
🍞 Carbs0g
🧈 Fat50g
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Fish Sandwich Plate

tender fish, golden fried with tartar sauce

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat30g

Hamburger Plate

a generous patty of ground beef on a toasted bun

⚑️ Calories530
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat25g

Chicken Or Tuna Salad Plate

with carrots, celery, tomato, egg & olives

⚑️ Calories530
πŸ₯© Protein40g
🍞 Carbs20g
🧈 Fat30g

Pork Chops

two chops, grilled to perfection

⚑️ Calories500
πŸ₯© Protein50g
🍞 Carbs2g
🧈 Fat35g

Cheeseburger Plate

a patty of ground beef in a blanket of american cheese

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat30g

Hangover Plate

a chef-o-nette special

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat25g

Turkey Supreme

crisp lettuce salad topped with tender shredded turkey and bacon bits

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat35g

Chefs Salad

crisp lettuce salad topped with sliced egg, tomato edges and bacon bits

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs12g
🧈 Fat30g

Chef Steak Special Ribeye

⚑️ Calories450
πŸ₯© Protein37g
🍞 Carbs2g
🧈 Fat35g

Three-cheese Salad

with american, swiss & provolone cheeses on a bed of crisp lettuce

⚑️ Calories420
πŸ₯© Protein18g
🍞 Carbs12g
🧈 Fat35g
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Onion Rings

⚑️ Calories411
πŸ₯© Protein5g
🍞 Carbs44g
🧈 Fat22g

Golden Fried Chicken

disjointed and lightly breaded

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat25g

Calorie Counter

with ham, swiss and american cheeses on crisp lettuce

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat30g

Calorie Counter

with ham, swiss and american cheeses on crisp lettuce

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat30g

Ham Steak

slice of ham garnished with pineapple ring above diners served with two side dishes, hot rolls & butter

⚑️ Calories380
πŸ₯© Protein28g
🍞 Carbs10g
🧈 Fat24g

Chicken Or Tuna Salad Plate

with carrots, celery, tomato, egg & olives

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat20g

Ham Steak

slice of ham garnished with pineapple ring above diners served with two side dishes, hot rolls & butter

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat12g

Fillet Of Haddock

tender fish, lightly breaded and deep-fried

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat12g

Fillet Of Flounder

$6.25

⚑️ Calories250
πŸ₯© Protein23g
🍞 Carbs2g
🧈 Fat12g

Ground Sirloin

served moist and sizzling

⚑️ Calories250
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat18g

Sta-slim Special

lean ground round patty, cottage cheese, cheese slice, fresh tomatoes, crip pickle chips and rye bread

⚑️ Calories240
πŸ₯© Protein24g
🍞 Carbs6g
🧈 Fat10g

Jumbo Shrimp

golden brown, served with a tangy sauce

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs15g
🧈 Fat8g

Jumbo Shrimp

golden brown, served with a tangy sauce

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs5g
🧈 Fat10g

Cottage Cheese & Fruit

$3.45

⚑️ Calories165
πŸ₯© Protein15g
🍞 Carbs14g
🧈 Fat5g

Crisp Lettuce Salad

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat8g

Cottage Cheese

⚑️ Calories98
πŸ₯© Protein11g
🍞 Carbs3g
🧈 Fat4g

Chicken Breast Supreme Salad

crisp lettuce topped with breaded chicken breast, tomato and provolone cheese

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Fruit Cup

$2.95

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Chicken Breast Supreme Salad

crisp lettuce topped with breaded chicken breast, tomato and provolone cheese

⚑️ Calories700
πŸ₯© Protein42g
🍞 Carbs30g
🧈 Fat38g

Spaghetti & Meatball

smothered with out italian sauce, served with tossed salad, rolls and butter

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs85g
🧈 Fat20g

Turkey Supreme

crisp lettuce salad topped with tender shredded turkey and bacon bits

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs12g
🧈 Fat40g

Chocolate Decadent

brownie topped with ice cream and hot fudge

⚑️ Calories500
πŸ₯© Protein8g
🍞 Carbs70g
🧈 Fat25g

Hot Chili

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs55g
🧈 Fat20g

Malt

⚑️ Calories500
πŸ₯© Protein10g
🍞 Carbs60g
🧈 Fat20g

Fish Sandwich Plate

tender fish, golden fried with tartar sauce

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat25g

Hamburger Plate

a generous patty of ground beef on a toasted bun

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g

Three-cheese Salad

with american, swiss & provolone cheeses on a bed of crisp lettuce

⚑️ Calories450
πŸ₯© Protein18g
🍞 Carbs5g
🧈 Fat36g

Cheeseburger Plate

a patty of ground beef in a blanket of american cheese

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat25g

Sta-slim Special

lean ground round patty, cottage cheese, cheese slice, fresh tomatoes, crip pickle chips and rye bread

⚑️ Calories450
πŸ₯© Protein40g
🍞 Carbs35g
🧈 Fat20g

Sundae Deluxe

⚑️ Calories450
πŸ₯© Protein8g
🍞 Carbs60g
🧈 Fat18g

Ground Sirloin

served moist and sizzling

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs0g
🧈 Fat30g

Milkshake

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat15g

French Fries

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs63g
🧈 Fat17g

Pork Chops

two chops, grilled to perfection

⚑️ Calories350
πŸ₯© Protein32g
🍞 Carbs0g
🧈 Fat25g

A La Mode

⚑️ Calories350
πŸ₯© Protein4g
🍞 Carbs47g
🧈 Fat17g

Golden Fried Chicken

disjointed and lightly breaded

⚑️ Calories320
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat20g

Wedge Of Pie

⚑️ Calories320
πŸ₯© Protein3g
🍞 Carbs43g
🧈 Fat16g

Fillet Of Haddock

tender fish, lightly breaded and deep-fried

⚑️ Calories300
πŸ₯© Protein18g
🍞 Carbs15g
🧈 Fat15g

Macaroni & Cheese

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat15g

Chefs Salad

crisp lettuce salad topped with sliced egg, tomato edges and bacon bits

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat15g

Soup Du Jour

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs30g
🧈 Fat10g

Home Fries

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat12g

Fruit Medley

a plate of fruit with your favorite ice cream or cottage cheese

⚑️ Calories220
πŸ₯© Protein4g
🍞 Carbs38g
🧈 Fat5g

Cottage Cheese & Fruit

⚑️ Calories200
πŸ₯© Protein14g
🍞 Carbs18g
🧈 Fat9g

Fillet Of Flounder

⚑️ Calories200
πŸ₯© Protein30g
🍞 Carbs0g
🧈 Fat8g

Fruit Medley

a plate of fruit with your favorite ice cream or cottage cheese

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat3g

Cole Slaw

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs14g
🧈 Fat10g

Crisp Lettuce Wedge

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs10g
🧈 Fat12g

Potato Chips

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat10g

Fruit Cup

⚑️ Calories100
πŸ₯© Protein1g
🍞 Carbs25g
🧈 Fat0g

Applesauce

⚑️ Calories100
πŸ₯© Protein0g
🍞 Carbs25g
🧈 Fat0g

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About Chef-O-Nette Restaurant Nutrition Information

Discover the nutritional content of menu items at Chef-O-Nette Restaurant in Arlington, OH. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "Chef-O-Nette Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/chef-o-nette-restaurant-upper-arlington-oh. Accessed December 26, 2025.
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