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Chef Luis Restaurant

Nutrition Facts & Calorie Information

129 Elm St, New Canaan, CT 06840

30items analyzed
"Overall, the menu is calorie-dense with many high-fat and high-carb items, leaning toward bulking, though a few lean, high-protein options exist for cutting. Cutting pick: Yuzu Hamachi (270 kcal, 28 g protein, 7 g fat). Bulking pick: Balzano's Americana Burger (1280 kcal, 77 g protein, 87 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Balzano's Americana Burger

2 smashed patties, onions, bacon, cheese, special sauce, garlic parmesan fries

⚡️ Calories1280
🥩 Protein77g
🍞 Carbs63g
🧈 Fat87g

LaSalas Philly Cheese

shaved steak, sweet onions, blended cheese, house hoagie roll, fries

⚡️ Calories1020
🥩 Protein52g
🍞 Carbs110g
🧈 Fat44g

Mackle's Quesadilla

blackened chicken, four cheese blend, onions, guacamole, fresh cream, pico de gallo, flour tortillas

⚡️ Calories980
🥩 Protein56g
🍞 Carbs72g
🧈 Fat46g
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Korean BBQ Pork Belly

yellow rice, bean sprouts, green onion, slaw salad

⚡️ Calories860
🥩 Protein32g
🍞 Carbs68g
🧈 Fat40g

Matts Steak & Eggs

chimichurri, potato wedges, pesto toast

⚡️ Calories851
🥩 Protein47g
🍞 Carbs52g
🧈 Fat55g

O'Shea's Fish & Chips

beer battered cod, mashed peas, tar tar sauce, fried potatoes

⚡️ Calories840
🥩 Protein36g
🍞 Carbs96g
🧈 Fat36g

Chips, Guacamole & Salsa

Chips, guacamole & salsa

⚡️ Calories800
🥩 Protein15g
🍞 Carbs90g
🧈 Fat34g

Bills Croque Madame

ham, gruyere, parmesan, dijon, fried egg, salad

⚡️ Calories800
🥩 Protein34g
🍞 Carbs40g
🧈 Fat38g

Neeles Salmon Burger

ground faroe island salmon, remoulade, green onions, lettuce, tomato, sweet potato fries

⚡️ Calories710
🥩 Protein43g
🍞 Carbs63g
🧈 Fat38g

Evie's Mussels

thai curry, ginger, coconut milk, fregola

⚡️ Calories650
🥩 Protein38g
🍞 Carbs58g
🧈 Fat26g

Bobs Shrimp Tacos

avocado sauce, corn, yellow rice, 3 bean salad

⚡️ Calories650
🥩 Protein32g
🍞 Carbs68g
🧈 Fat20g

Sues Blackened Chicken Wrap

lettuce, tomato, onion, special sauce, garlic fries

⚡️ Calories650
🥩 Protein34g
🍞 Carbs68g
🧈 Fat23g

Miso Salmon

Black rice, asparagus, nori, bourbon soy

⚡️ Calories648
🥩 Protein49g
🍞 Carbs56g
🧈 Fat24g
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Bonnie & Rita's Fresca Salad

red leaf, pears, grapes, pistachios, cranberries, stilton, orange mustard vinaigette

⚡️ Calories640
🥩 Protein14g
🍞 Carbs71g
🧈 Fat34g

Francos Muffin Man Burger

4 oz special beef blend, bacon, lettuce, tomato, cheddar cheese, mayonnaise, English muffin

⚡️ Calories610
🥩 Protein41g
🍞 Carbs29g
🧈 Fat37g

Mel & Tonia's Power Salad

arugula, quinoa, dried fruit, cashews, cucumbers, bacon, onions, feta, blood orange vinaigrette

⚡️ Calories600
🥩 Protein25g
🍞 Carbs58g
🧈 Fat32g

Jones' Calamares

hot sausage, cherry peppers, tomato sauce

⚡️ Calories560
🥩 Protein28g
🍞 Carbs14g
🧈 Fat36g

Sesame Tuna

Jasmine rice, seaweed, cucumber, furikake

⚡️ Calories550
🥩 Protein25g
🍞 Carbs70g
🧈 Fat16g

McGavick's Picadilla Salad

red leaf, avocado, tomatoes, cucumbers, jicama, corn, beans, onions, croutons, cotija, roasted garlic vinaigrette

⚡️ Calories550
🥩 Protein20g
🍞 Carbs60g
🧈 Fat24g

Licause's Endive & Radicchio Salad

roasted pumpkin, cranberries, feta cheese, tahini pomegranate vinaigrette

⚡️ Calories430
🥩 Protein14g
🍞 Carbs38g
🧈 Fat26g

Tishs Tuna Tar Tar

peppers, shallots, avocado, capers, peanut gremolata

⚡️ Calories420
🥩 Protein34g
🍞 Carbs12g
🧈 Fat22g

Fish Taco

calypso coleslaw, cheese, fresh cream

⚡️ Calories420
🥩 Protein22g
🍞 Carbs42g
🧈 Fat18g

Bartlett's Lambchop Lollipops

arugula salad, mint dipping sauce

⚡️ Calories380
🥩 Protein25g
🍞 Carbs6g
🧈 Fat22g

Chef Luis Salad

red leaf, apples, sweet peppers, pecans, gorgonzola, citrus cilantro vinaigrette

⚡️ Calories360
🥩 Protein9g
🍞 Carbs28g
🧈 Fat22g

Pork Belly Taco

pineapple, onions, tomato, chili sauce

⚡️ Calories350
🥩 Protein16g
🍞 Carbs24g
🧈 Fat22g

Short Rib Taco

cheese, tomato, onion, chili sauce

⚡️ Calories320
🥩 Protein15g
🍞 Carbs28g
🧈 Fat14g

Silvestro's Crab & Corn Bisque

roasted corn, crab meat, tasso ham relish

⚡️ Calories320
🥩 Protein20g
🍞 Carbs28g
🧈 Fat9g

Chicken Taco

fresh cream, cheese, cliantro sauce

⚡️ Calories320
🥩 Protein22g
🍞 Carbs18g
🧈 Fat16g

Yuzu Hamachi

Popped quinoa, mixed radish, edamame, bonito flakes

⚡️ Calories270
🥩 Protein28g
🍞 Carbs17g
🧈 Fat7g

Shrimp Taco

corn salsa, cilantro sauce sauce

⚡️ Calories260
🥩 Protein20g
🍞 Carbs28g
🧈 Fat8g

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About Chef Luis Restaurant Nutrition Information

Discover the nutritional content of menu items at Chef Luis Restaurant in New Canaan, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Chef Luis Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/chef-luis-restaurant-new-canaan-ct. Accessed December 31, 2025.
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