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Chef Luckie's Kitchen & Meal Prep

Nutrition Facts & Calorie Information

20 Plauderville Ave, Garfield, NJ 07026

7items analyzed
"Overall this menu is calorie- and carb-forward with moderate protein, so it leans more toward bulking than cutting. For cutting: pick the El Pollo BBQ Sandwich (620 kcal, 36 g protein) and ask for less bread/sauce or extra veggies to lower calories. For bulking: go with the El Pollo Frito Bowl (920 kcal, 41 g protein) and add yuca fries or extra rice for even more calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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El Pollo Frito Bowl

Fried Chicken, Black Bean Rice, and Maduros

⚡️ Calories920
🥩 Protein41g
🍞 Carbs108g
🧈 Fat36g

El Puerco Bowl

Roasted Pork, Black Bean Rice, and Maduros

⚡️ Calories795
🥩 Protein42g
🍞 Carbs95g
🧈 Fat29g

Los Camarones Bowl

Garlic Shrimp, Black Bean Rice, and Maduros

⚡️ Calories790
🥩 Protein46g
🍞 Carbs109g
🧈 Fat25g
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Suerte Cubano Sandwich

Roasted Pork, Ham, Swiss, Pickles, and Mustard

⚡️ Calories740
🥩 Protein44g
🍞 Carbs52g
🧈 Fat38g

El Cochino BBQ Sandwich

Pulled Pork, Homemade BBQ Sauce, and Slaw

⚡️ Calories650
🥩 Protein35g
🍞 Carbs52g
🧈 Fat31g

El Pollo BBQ Sandwich

Shredded Chicken, Homemade BBQ Sauce, and Slaw

⚡️ Calories620
🥩 Protein36g
🍞 Carbs68g
🧈 Fat22g

Yuca Fries

⚡️ Calories500
🥩 Protein3g
🍞 Carbs76g
🧈 Fat20g

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About Chef Luckie's Kitchen & Meal Prep Nutrition Information

Discover the nutritional content of menu items at Chef Luckie's Kitchen & Meal Prep in Garfield, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Chef Luckie's Kitchen & Meal Prep Menu - Nutrition Facts – Macros & Calories." https://macros.menu/chef-luckies-kitchen-meal-prep-garfield-nj. Accessed January 1, 2026.
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