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MenuCHEF LIN'S EXPRESS
Nutrition Facts & Calorie Information
207 DeKalb Ave, Brooklyn, NY 11205
49items analyzed
"The menu is protein-forward but calorie-dense, with many saucy mains and frequent fried sides that push total calories up. Overall it skews toward bulking rather than cutting, though leaner, high-protein options exist if you skip fried items and limit rice. Cutting pick: mushroom shrimp (210 kcal, 34 g protein, 4 g carbs, 5 g fat). Bulking pick: Sichuan chicken (650 kcal, 38 g protein, 14 g carbs, 42 g fat)."
- PawSort:
sichuan chicken
四川鸡
⚡️ Calories650
🥩 Protein38g
🍞 Carbs14g
🧈 Fat42g
sichuan style fish fragrant chicken
鱼香鸡
⚡️ Calories640
🥩 Protein40g
🍞 Carbs40g
🧈 Fat28g
general tsos chicken
左宗鸡
⚡️ Calories620
🥩 Protein29g
🍞 Carbs58g
🧈 Fat22g
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sesame chicken
芝麻鸡
⚡️ Calories550
🥩 Protein25g
🍞 Carbs60g
🧈 Fat20g
mongolian chicken
蒙古鸡
⚡️ Calories550
🥩 Protein35g
🍞 Carbs40g
🧈 Fat22g
kung pao chicken
宫保鸡
⚡️ Calories520
🥩 Protein34g
🍞 Carbs25g
🧈 Fat28g
black pepper beef
黑椒牛
⚡️ Calories520
🥩 Protein38g
🍞 Carbs20g
🧈 Fat24g
teriyaki beef
照烧牛肉
⚡️ Calories520
🥩 Protein34g
🍞 Carbs18g
🧈 Fat24g
sichuan beef
四川牛
⚡️ Calories520
🥩 Protein36g
🍞 Carbs14g
🧈 Fat28g
orange chicken
橙子鸡
⚡️ Calories490
🥩 Protein23g
🍞 Carbs50g
🧈 Fat22g
mongolian beef
蒙古牛
⚡️ Calories480
🥩 Protein28g
🍞 Carbs26g
🧈 Fat18g
curry chicken
咖喱鸡
⚡️ Calories480
🥩 Protein34g
🍞 Carbs22g
🧈 Fat22g
honey glazed walnut shrimp
蜜汁核桃虾
⚡️ Calories420
🥩 Protein28g
🍞 Carbs40g
🧈 Fat15g
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Download MacrosMap →black pepper chicken
黑椒鸡
⚡️ Calories420
🥩 Protein29g
🍞 Carbs16g
🧈 Fat20g
sichuan style fish fragrant beef
鱼香牛
⚡️ Calories420
🥩 Protein28g
🍞 Carbs16g
🧈 Fat24g
teriyaki chicken
照烧鸡
⚡️ Calories420
🥩 Protein36g
🍞 Carbs22g
🧈 Fat14g
broccoli chicken
芥兰鸡
⚡️ Calories400
🥩 Protein34g
🍞 Carbs16g
🧈 Fat14g
mongolian shrimp
蒙古虾
⚡️ Calories380
🥩 Protein30g
🍞 Carbs25g
🧈 Fat12g
french fries
薯条
⚡️ Calories365
🥩 Protein4g
🍞 Carbs44g
🧈 Fat19g
green bean chicken
豆角鸡
⚡️ Calories360
🥩 Protein28g
🍞 Carbs35g
🧈 Fat12g
sichuan shrimp
四川虾
⚡️ Calories360
🥩 Protein26g
🍞 Carbs10g
🧈 Fat20g
sichuan style fish fragrant shrimp
鱼香虾
⚡️ Calories350
🥩 Protein28g
🍞 Carbs22g
🧈 Fat12g
kung pao beef
宫保牛
⚡️ Calories340
🥩 Protein28g
🍞 Carbs16g
🧈 Fat18g
garlic flavored beef
蒜香牛
⚡️ Calories330
🥩 Protein29g
🍞 Carbs5g
🧈 Fat18g
fried rice
炒饭
⚡️ Calories320
🥩 Protein8g
🍞 Carbs42g
🧈 Fat12g
mushroom beef
蘑菇牛
⚡️ Calories320
🥩 Protein25g
🍞 Carbs9g
🧈 Fat14g
kung pao shrimp
宫保虾
⚡️ Calories320
🥩 Protein26g
🍞 Carbs18g
🧈 Fat12g
sweet and sour chicken
甜酸鸡
⚡️ Calories320
🥩 Protein22g
🍞 Carbs40g
🧈 Fat12g
curry beef
咖喱牛
⚡️ Calories320
🥩 Protein18g
🍞 Carbs22g
🧈 Fat14g
curry shrimp
咖喱虾
⚡️ Calories320
🥩 Protein25g
🍞 Carbs12g
🧈 Fat20g
sweet and sour shrimp
甜酸虾
⚡️ Calories290
🥩 Protein22g
🍞 Carbs28g
🧈 Fat9g
chicken nuggets
炸鸡块
⚡️ Calories280
🥩 Protein14g
🍞 Carbs20g
🧈 Fat14g
garlic flavored shrimp
蒜香虾
⚡️ Calories280
🥩 Protein25g
🍞 Carbs6g
🧈 Fat14g
broccoli beef
芥兰牛
⚡️ Calories260
🥩 Protein22g
🍞 Carbs14g
🧈 Fat12g
green bean beef
豆角牛
⚡️ Calories260
🥩 Protein22g
🍞 Carbs9g
🧈 Fat12g
green bean shrimp
豆角虾
⚡️ Calories260
🥩 Protein25g
🍞 Carbs12g
🧈 Fat9g
black pepper shrimp
黑椒虾
⚡️ Calories260
🥩 Protein28g
🍞 Carbs10g
🧈 Fat9g
garlic flavored chicken
蒜香鸡
⚡️ Calories260
🥩 Protein28g
🍞 Carbs6g
🧈 Fat9g
mushroom chicken
蘑菇鸡
⚡️ Calories250
🥩 Protein25g
🍞 Carbs10g
🧈 Fat9g
yellow rice
黄饭
⚡️ Calories210
🥩 Protein5g
🍞 Carbs46g
🧈 Fat1g
mushroom shrimp
蘑菇虾
⚡️ Calories210
🥩 Protein34g
🍞 Carbs4g
🧈 Fat5g
white rice
白饭
⚡️ Calories206
🥩 Protein4g
🍞 Carbs45g
🧈 Fat0g
teriyaki shrimp
照烧虾
⚡️ Calories190
🥩 Protein22g
🍞 Carbs16g
🧈 Fat6g
vegetable spring roll
素春卷
⚡️ Calories120
🥩 Protein3g
🍞 Carbs18g
🧈 Fat6g
chicken spring rolls
鸡春卷
⚡️ Calories120
🥩 Protein7g
🍞 Carbs13g
🧈 Fat5g
hot and sour soup
酸辣汤
⚡️ Calories90
🥩 Protein5g
🍞 Carbs12g
🧈 Fat3g
crab rangoon (fried wontons)
蟹角(炸云吞)
⚡️ Calories70
🥩 Protein3g
🍞 Carbs8g
🧈 Fat5g
egg drop soup
蛋花汤
⚡️ Calories60
🥩 Protein5g
🍞 Carbs6g
🧈 Fat2g
steamed mixed vegetables
蒸杂菜
⚡️ Calories60
🥩 Protein3g
🍞 Carbs11g
🧈 Fat0g
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About CHEF LIN'S EXPRESS Nutrition Information
Discover the nutritional content of menu items at CHEF LIN'S EXPRESS in Brooklyn, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "CHEF LIN'S EXPRESS Menu - Nutrition Facts – Macros & Calories." https://macros.menu/chef-lins-express-brooklyn-ny. Accessed December 31, 2025.