📱 Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Chef Laura's Seafood, Steak & Hibachi

Nutrition Facts & Calorie Information

1250 SC-9, Longs, SC 29568

63items analyzed
"Overall this menu leans toward higher‑calorie, fried and fatty dishes, so it’s generally more suited to bulking than cutting. For cutting: choose Chicken Teriyaki (360 kcal, 48 g protein, 9 g fat) and swap starches for steamed veggies or a side salad. For bulking: go with the 12 oz center‑cut ribeye (1400 kcal, 94 g protein) for a dense calorie + protein option."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

FRIED CHICKEN (4 PC) WITH 2 SIDES

One breast, thigh, leg, and wing with your choice of dirty rice, French fries, mashed potatoes, or seasonal vegetables.

⚡️ Calories1640
🥩 Protein85g
🍞 Carbs114g
🧈 Fat96g

12oz CENTER-CUT RIBEYE STEAK

Served with seasonal vegetables and your choice of French fries or dirty rice.

⚡️ Calories1400
🥩 Protein94g
🍞 Carbs55g
🧈 Fat98g

PICK 4 SEAFOOD BASKET COMBO

Shrimp, flounder, oysters, and calamari, served with French fries or dirty rice and coleslaw.

⚡️ Calories1330
🥩 Protein66g
🍞 Carbs112g
🧈 Fat76g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

HAWAIIAN BURGER

Ground beef topped with ham, cheese, pineapple, and mayo. Served with French fries.

⚡️ Calories1235
🥩 Protein59g
🍞 Carbs83g
🧈 Fat73g

PICK 3 SEAFOOD COMBO

Choice of shrimp, flounder, and oysters, served with your choice of dirty rice or French fries and coleslaw.

⚡️ Calories1220
🥩 Protein63g
🍞 Carbs90g
🧈 Fat70g

FRIED OYSTER PLATTER

Served with your choice of French fries or dirty rice, plus seasonal veggies and coleslaw.

⚡️ Calories1200
🥩 Protein40g
🍞 Carbs95g
🧈 Fat70g

LAND & SEA

Grilled beef tips and shrimp topped with lemon garlic butter, served with dirty rice and seasonal vegetables.

⚡️ Calories1110
🥩 Protein78g
🍞 Carbs45g
🧈 Fat64g

SHRIMP & FISH

Crispy fried shrimp and fish fillet served with your choice of fries or dirty rice, plus seasonal veggies and coleslaw.

⚡️ Calories1105
🥩 Protein56g
🍞 Carbs89g
🧈 Fat58g

8oz CENTER-CUT RIBEYE STEAK

Served with seasonal vegetables and your choice of French fries or dirty rice.

⚡️ Calories1102
🥩 Protein69g
🍞 Carbs57g
🧈 Fat70g

PHILLY CHEESESTEAK SANDWICH

Thinly sliced ribeye steak with onions, peppers, and mozzarella cheese. Served with French fries.

⚡️ Calories1100
🥩 Protein58g
🍞 Carbs95g
🧈 Fat60g

FRIED CHICKEN (2 PC) WITH 2 SIDES

Thigh and leg with your choice of dirty rice, French fries, mashed potatoes, or seasonal vegetables.

⚡️ Calories1095
🥩 Protein54g
🍞 Carbs94g
🧈 Fat59g

PICK 2 SEAFOOD COMBO

Choice of shrimp, flounder, or oysters, served with your choice of dirty rice or French fries and coleslaw.

⚡️ Calories950
🥩 Protein38g
🍞 Carbs72g
🧈 Fat48g

PAD THAI COMBO

Savory and sweet rice noodles stir-fried with chicken, shrimp, homemade Pad Thai sauce, egg, peanuts, bean sprouts, and green onion.

⚡️ Calories920
🥩 Protein40g
🍞 Carbs110g
🧈 Fat38g
🚀

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

GROUPER BITES

Super simple, very tasty, and served with fresh fries and tartar sauce.

⚡️ Calories850
🥩 Protein32g
🍞 Carbs70g
🧈 Fat49g

BUILD YOUR OWN BURGER

Thick, juicy half-pound burger expertly grilled and topped with your choice of bacon, cheese, lettuce, onion, and tomato.

⚡️ Calories830
🥩 Protein54g
🍞 Carbs34g
🧈 Fat53g

MEXICAN BURGER

A flavorful twist on a traditional burger, topped with chipotle mayo, guacamole, shredded cheese, and pickled jalapeños.

⚡️ Calories830
🥩 Protein39g
🍞 Carbs33g
🧈 Fat61g

BANG BANG SHRIMP

Cornstarch-coated shrimp, crisped to perfection, and tossed in a creamy, spicy, and sweet three-ingredient bang bang sauce.

⚡️ Calories820
🥩 Protein30g
🍞 Carbs45g
🧈 Fat52g

HOUSE LO MEIN

A popular Malaysian stir-fry dish featuring yellow egg noodles, stir-fried in a special sauce with scallions, bean sprouts, shrimp, chicken, and egg.

⚡️ Calories820
🥩 Protein36g
🍞 Carbs98g
🧈 Fat30g

HOUSE SPECIAL FRIED RICE

Thai-style fried rice with chicken, beef, egg, carrots, and peas.

⚡️ Calories820
🥩 Protein40g
🍞 Carbs96g
🧈 Fat30g

BEEF TIPS COMBO

Beef tips served over rice with the vegetable of the day.

⚡️ Calories780
🥩 Protein48g
🍞 Carbs62g
🧈 Fat38g

STEAK & SHRIMP

A classic pairing of juicy steak and succulent shrimp.

⚡️ Calories750
🥩 Protein80g
🍞 Carbs3g
🧈 Fat48g

GRILLED HERB CHICKEN

Chicken breast topped with herb butter, served with dirty rice and seasonal vegetables.

⚡️ Calories730
🥩 Protein63g
🍞 Carbs45g
🧈 Fat31g

STEAK, CHICKEN & SHRIMP

The ultimate trio—steak, chicken, and shrimp cooked to perfection.

⚡️ Calories730
🥩 Protein100g
🍞 Carbs5g
🧈 Fat40g

STEAK, CHICKEN & SHRIMP

The ultimate trio—steak, chicken, and shrimp cooked to perfection.

⚡️ Calories720
🥩 Protein100g
🍞 Carbs6g
🧈 Fat30g

STEAK & CHICKEN

A delicious combination of steak and grilled chicken.

⚡️ Calories720
🥩 Protein90g
🍞 Carbs5g
🧈 Fat45g

CHICKEN TERIYAKI BOWL

Grilled chicken glazed with savory teriyaki sauce, served over rice.

⚡️ Calories720
🥩 Protein58g
🍞 Carbs82g
🧈 Fat13g

STEAK & CHICKEN

A delicious combination of steak and grilled chicken.

⚡️ Calories710
🥩 Protein98g
🍞 Carbs0g
🧈 Fat35g

POTATO SKINS APPETIZER

Crispy baked potatoes filled with cheddar cheese and crumbled bacon, topped with a dollop of sour cream.

⚡️ Calories650
🥩 Protein22g
🍞 Carbs45g
🧈 Fat42g

BASKET FRENCH FRIES

Crispy, golden French fries served hot and fresh.

⚡️ Calories650
🥩 Protein6g
🍞 Carbs85g
🧈 Fat33g

CHICKEN WINGS

Overnight-marinated chicken wings with sesame seeds, scallions, sesame oil, and soy sauce. Available in regular style or with your choice of Laura Smith’s own Bootie Hole hot sauce or teriyaki sauce.

⚡️ Calories640
🥩 Protein46g
🍞 Carbs9g
🧈 Fat45g

GRILLED MAHI-MAHI

Topped with herb butter, served with dirty rice or French fries and seasonal vegetables.

⚡️ Calories620
🥩 Protein49g
🍞 Carbs43g
🧈 Fat26g

STEAK

Juicy, perfectly grilled steak.

⚡️ Calories620
🥩 Protein56g
🍞 Carbs0g
🧈 Fat44g

CHICKEN OR BEEF FRIED RICE

Fried rice with your choice of chicken or beef, cooked with vegetables and seasoning.

⚡️ Calories620
🥩 Protein30g
🍞 Carbs75g
🧈 Fat22g

THAI RED CURRY

One of the most popular Thai dishes, made with bamboo shoots, pineapple, zucchini, and peppers, served with steamed white rice.

⚡️ Calories600
🥩 Protein10g
🍞 Carbs85g
🧈 Fat28g

CHICKEN SANDWICH

Grilled chicken breast with cheddar cheese, lettuce, tomato, and bacon. Available blackened.

⚡️ Calories600
🥩 Protein48g
🍞 Carbs36g
🧈 Fat28g

CHEF’S CHOICE

Blackened, grilled, or fried tilapia topped with lemon butter, served over dirty rice or French fries with seasonal vegetables.

⚡️ Calories580
🥩 Protein46g
🍞 Carbs46g
🧈 Fat22g

STEAK & SHRIMP

A classic pairing of juicy steak and succulent shrimp.

⚡️ Calories570
🥩 Protein66g
🍞 Carbs4g
🧈 Fat32g

CHEESEBURGER

Juicy burger topped with melted cheese and all the fixings.

⚡️ Calories550
🥩 Protein32g
🍞 Carbs40g
🧈 Fat34g

DOMESTIC GOLDEN FRIED CALAMARI

⚡️ Calories520
🥩 Protein28g
🍞 Carbs35g
🧈 Fat32g

CHICKEN SATAY

Perfectly grilled, golden-brown marinated chicken bites infused with Thai and Malaysian spices, served with peanut sauce.

⚡️ Calories520
🥩 Protein38g
🍞 Carbs16g
🧈 Fat32g

GRILLED CHEESE

Golden, toasted bread with melted cheese inside.

⚡️ Calories520
🥩 Protein18g
🍞 Carbs38g
🧈 Fat33g

FILET

Tender, high-quality filet cooked to perfection.

⚡️ Calories420
🥩 Protein52g
🍞 Carbs0g
🧈 Fat22g

6oz STEAK

Tender 6oz steak, grilled to perfection.

⚡️ Calories420
🥩 Protein42g
🍞 Carbs0g
🧈 Fat30g

FRIED SHRIMP

Crispy, golden fried shrimp served with your choice of dipping sauce.

⚡️ Calories380
🥩 Protein23g
🍞 Carbs24g
🧈 Fat19g

CHICKEN TERIYAKI

Grilled chicken glazed with savory teriyaki sauce.

⚡️ Calories360
🥩 Protein48g
🍞 Carbs18g
🧈 Fat9g

DIRTY RICE

Flavor-packed rice with a blend of spices and savory goodness.

⚡️ Calories360
🥩 Protein14g
🍞 Carbs42g
🧈 Fat14g

SALMON

Grilled salmon fillet with a light, flavorful seasoning.

⚡️ Calories355
🥩 Protein38g
🍞 Carbs0g
🧈 Fat23g

HOMEMADE STEAMED DUMPLINGS

Ground chicken, onion, carrot, and celery wrapped in wonton, steamed, and served with a special dipping sauce.

⚡️ Calories320
🥩 Protein22g
🍞 Carbs28g
🧈 Fat14g

CLAM CHOWDER

This classic, creamy New England clam chowder is filled with bacon, potatoes, and tender clams. The flavor is unbeatable!

⚡️ Calories320
🥩 Protein14g
🍞 Carbs22g
🧈 Fat20g

HOT DOG

Classic hot dog served with your choice of toppings.

⚡️ Calories320
🥩 Protein12g
🍞 Carbs26g
🧈 Fat18g

CRAB RANGOON

Cream cheese, crab meat, and curry wrapped in a wonton skin and deep-fried until crispy.

⚡️ Calories310
🥩 Protein8g
🍞 Carbs22g
🧈 Fat20g

MASHED POTATOES & GRAVY

Creamy mashed potatoes topped with rich, savory gravy.

⚡️ Calories300
🥩 Protein5g
🍞 Carbs40g
🧈 Fat13g

ASIAN STYLE SIDE FRIED RICE

Flavorful fried rice cooked with a touch of Asian seasoning.

⚡️ Calories290
🥩 Protein6g
🍞 Carbs40g
🧈 Fat10g

HAMBURGER

A classic, perfectly grilled hamburger served with your choice of toppings.

⚡️ Calories290
🥩 Protein20g
🍞 Carbs30g
🧈 Fat13g

THAI SPRING ROLL

Special handmade spring roll stuffed with chicken and vegetables, served with homemade sweet and sour sauce.

⚡️ Calories230
🥩 Protein10g
🍞 Carbs22g
🧈 Fat12g

SIDE CHICKEN TERIYAKI

Grilled chicken glazed with savory teriyaki sauce.

⚡️ Calories230
🥩 Protein28g
🍞 Carbs12g
🧈 Fat6g

HOUSE SALAD

Mixed greens, lettuce, cucumbers, tomatoes, red onion, and carrot, served with your choice of ginger dressing, sesame dressing, or ranch dressing.

⚡️ Calories210
🥩 Protein3g
🍞 Carbs18g
🧈 Fat15g

SCALLOP

Delicately seared scallops with a rich, buttery flavor.

⚡️ Calories200
🥩 Protein18g
🍞 Carbs2g
🧈 Fat13g

CHICKEN TENDER

Crispy, tender chicken strips served with your choice of dipping sauce.

⚡️ Calories190
🥩 Protein15g
🍞 Carbs10g
🧈 Fat11g

HIBACHI VEGETABLES

A medley of fresh, stir-fried vegetables cooked hibachi-style.

⚡️ Calories180
🥩 Protein5g
🍞 Carbs14g
🧈 Fat12g

HOT & SOUR SOUP

A popular Chinese dish known for its bold, spicy, and tangy flavors. Made with egg, chicken, celery, carrot, shiitake mushrooms, and tofu, it’s a comforting bowl of goodness—perfect for cold winter days.

⚡️ Calories170
🥩 Protein15g
🍞 Carbs12g
🧈 Fat8g

JUMBO SHRIMP

Large, flavorful shrimp grilled or sautéed to your liking.

⚡️ Calories150
🥩 Protein27g
🍞 Carbs1g
🧈 Fat5g

SIDE GRILLED VEGGIES

Fresh vegetables grilled to perfection with a light seasoning.

⚡️ Calories90
🥩 Protein2g
🍞 Carbs10g
🧈 Fat5g

People also viewed

About Chef Laura's Seafood, Steak & Hibachi Nutrition Information

Discover the nutritional content of menu items at Chef Laura's Seafood, Steak & Hibachi in Longs, SC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Chef Laura's Seafood, Steak & Hibachi Menu - Nutrition Facts – Macros & Calories." https://macros.menu/chef-lauras-seafood-steak-hibachi-longs-sc. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy