Nutrition Facts & Calorie Information

356 College St, Amherst, MA 01002

87items analyzed

"Overall this menu leans toward bulking — many fried, sauced, and combo dishes are high in calories and fat, though there are some lighter soups and skewers. For cutting, choose the Chicken Teriyaki Skewer (280 kcal, 30 g protein, 8 g fat) for a high-protein, moderate-calorie option. For bulking, go with the Braised Beef Shank (540 kcal, 52 g protein, 32 g fat) or the Pu Pu Platter if you need a very large calorie load."

- Paw

About Chef Lau Nutrition Information

Discover the nutritional content of menu items at Chef Lau in Amherst, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

Chef Lau

Nutrition Facts & Calorie Information

Pu Pu Platter

C.General Tso's

House Lo Mein

Want 35,000 menus in your pocket?

Chicken Lo Mein

Spare Ribs w.Black Bean Sauce

Beef Lo Mein

Chef Lau's Fried Rice

Hong Kong Style Poached Chicken Over Rice

Spare Ribs w.Fried Garlic

Salted Egg Yolk Chicken Wings

Beef Fried Rice

Pork Lo Mein

Beef Brisket Noodle Soup

Eat out, locked in.

B.Kung Pao

Sweet & Sour Pork

A.Salt & Pepper

House Fried Rice

Roasted Pork & Poached Chicken Over Rice

Singapore Rice Noodle

Beef Brisket Ho Fun Soup

Char Siu Rice(Roasted Pork)

Chicken Fried Rice

Roast Pork Fried Rice

Shrimp Fried Rice

Shrimp Lo Mein

E.Sesame

General Tso's Tofu

Boneless Spare Ribs

Spicy Stir-Fried Chicken Wings

Crispy Chicken Wings

Mixed Vegetable Lo Mein

Braised Beef Shank

Mapo Tofu w.Minced Pork

Wonton Noodle Soup

Shredded Beef w.Black Pepper Sauce

Stir-Fried Roast Pork w.Egg

Plain Lo Mein

Chicken Fingers

Salt & Pepper w.Tofu

Hong Kong Style Poached Chicken(No Rice)

Roasted Pork(No Rice)

Stir-Fried Tomato & Shredded Beef

Orange Tofu

Sesame Tofu

Mapo Tofu w.Vegetable

Tofu w.Vegetable

Egg Fried Rice

Fried Dumplings

B.Spicy Chili

Carb Rangoons

Beef Congee

Eggplant w.Garlic Sauce

Stir-Fried Baby Shrimp w.Egg

I.Scallion

Vegetable Fried Rice

Pork Congee

Stir-Fried Tomato & Egg

Fried Chicken Wings

Steamed Dumplings

Chicken Teriyaki Skewer

Scallion Pancake

F.String Bean

Beef Teriyaki Skewer

Chicken Congee

D.Salted Egg Yolk

White Rice

A.Garlic Sauce

Broccoil w.Garlic Sauce

Stir-Fried String Bean

Stir Fry Veggie

Spring Roll

Chicken Rice Soup

G.Cashew Nuts

Wonton Soup

L.Mixed Vegetable

Hot & Sour Soup