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Chef Lama Indian Nepali Cuisine

Nutrition Facts & Calorie Information

3320 E Market St, York, PA 17402

38items analyzed
"This menu leans toward bulking β€” many rich, creamy curries and large biryanis push calories and fat higher, though it still offers several lean, high‑protein options for calorie control. For cutting, pick Chicken Tikka (320 kcal, 52 g protein) or Tandoori Chicken for a high‑protein, lower‑calorie meal. For bulking, go with the Chef Chicken Biryani (830 kcal, 40 g protein) or the Nepali Kitchen bowl (1000 kcal) to easily increase calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Nepali Kitchen

Multiple dishes available in Nepali Kitchen including Nepali Thali, an unique authentic and traditional Nepali meal which includes rice, naan, multiple curries, chuttney, pickle and sweets for dessert.

⚑️ Calories1000
πŸ₯© Protein30g
🍞 Carbs130g
🧈 Fat40g

Chef Chicken Biryani

chicken with bone slow cooked with mix indian spices and layered with basmati rice with rich flavor

⚑️ Calories830
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat35g

Coconut Lamb Curry

lamb cubes boneless cooked in coconut powder,cream and garlic,onion,cilantro

⚑️ Calories720
πŸ₯© Protein38g
🍞 Carbs12g
🧈 Fat52g
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Briyani Adda

Mixed rice cooked with many spices and flavors, with additional tender and delicious choice of meat.

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs80g
🧈 Fat28g

CHAT

A popular food in Northern Indian, made with a base of chickpea curry and samosa. It is then topped with items including tamarind sauce, yogurt and cilantro.

⚑️ Calories680
πŸ₯© Protein20g
🍞 Carbs95g
🧈 Fat30g

Chicken Shahi Korma

boneless chicken cooked with white creamy sauce and cashewnut paste very rich gravy and flavors

⚑️ Calories650
πŸ₯© Protein32g
🍞 Carbs24g
🧈 Fat48g

JHOL MOMO

steam nerpali dumplings cooked with peanut and creamy sauce

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat30g

Chicken saagwala spaghetti

Spaghetti with chicken and spinach sauce Best Indian pasta all time favorite

⚑️ Calories630
πŸ₯© Protein44g
🍞 Carbs48g
🧈 Fat33g

Vegetarian

Various vegetarian options

⚑️ Calories600
πŸ₯© Protein22g
🍞 Carbs75g
🧈 Fat22g

CHILLY MOMO

nepali dumplings fried and tossed with onion,bell pepper, chilly sauce ,soys sauce very nice flavors

⚑️ Calories560
πŸ₯© Protein22g
🍞 Carbs62g
🧈 Fat26g

Achari Chicken

boneless chicken thigh meat cooked in onion gravy and flavour of pickles

⚑️ Calories520
πŸ₯© Protein48g
🍞 Carbs10g
🧈 Fat30g

Butter Chicken

boneless chicken thigh slow cooked in indian spices and creamy onion sauce and butter chickenbis very tender

⚑️ Calories520
πŸ₯© Protein32g
🍞 Carbs12g
🧈 Fat36g

Chicken Curry

chicken thigh boneless slow cooked in indian curry sauce with onion gravy

⚑️ Calories520
πŸ₯© Protein36g
🍞 Carbs22g
🧈 Fat30g
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Coconut Chicken Curry

boneless chicken cooked with coconut powder,onion,garlic,fineshed with creamy sauce

⚑️ Calories520
πŸ₯© Protein32g
🍞 Carbs12g
🧈 Fat34g

Coconut Goat Curry

bone in goat cubes cooked in cream ,coconut powder,onion,garlic and cilantro

⚑️ Calories510
πŸ₯© Protein40g
🍞 Carbs9g
🧈 Fat35g

CHOWMEIN

soft noodles tossed in Nepali style with garlic ,peas,mix veg

⚑️ Calories480
πŸ₯© Protein14g
🍞 Carbs66g
🧈 Fat16g

Gosht Ke Pakwan

Red and hot curry with the choice of meat.

⚑️ Calories480
πŸ₯© Protein32g
🍞 Carbs14g
🧈 Fat31g

Chicken Tikka Masala

very famous indian dise white meats slow cooked with onion and tomato sauce fineshed with rich creamy gravy

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs18g
🧈 Fat28g

Chowmein

soft noodles tossed with spice and vegetables

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs60g
🧈 Fat14g

Aloo Tikki Chat

potato patty fried and topped with chick peas,sweet youghuts,and mint chutney and tamrind chutnery

⚑️ Calories446
πŸ₯© Protein11g
🍞 Carbs60g
🧈 Fat18g

Murgh Chole

chicken boneless cooked with chick peas and garlic,onion,mix herbs

⚑️ Calories440
πŸ₯© Protein38g
🍞 Carbs26g
🧈 Fat20g

Beef Curry

boneless beef cubes slow cooked with rich onion, gravy

⚑️ Calories420
πŸ₯© Protein32g
🍞 Carbs12g
🧈 Fat28g

Chicken Saagwala

boneless chicken cooked in spinach puree with garliky flavors very rich flavors

⚑️ Calories420
πŸ₯© Protein34g
🍞 Carbs10g
🧈 Fat26g

Goat Curry

goat cubes with bone slow cooded with rich indian onion gravy very flavoured

⚑️ Calories420
πŸ₯© Protein32g
🍞 Carbs10g
🧈 Fat28g

Coconut Fish Curry

tilapia fillet slice cooked in creamy sauce,coconut powder

⚑️ Calories380
πŸ₯© Protein28g
🍞 Carbs8g
🧈 Fat24g

Momo

A Nepali favorite, stuffed dumpling available in steamed, Jhol (soup) or sauce covered options with the choice of meat.

⚑️ Calories380
πŸ₯© Protein22g
🍞 Carbs44g
🧈 Fat14g

Aloo Bodi Tama

boiled potato,black eye peas,bamboo shoot cooked in Nepalis stlyle

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs47g
🧈 Fat15g

Aloo Gobi Masala

potato,cauliflower, bell pepper cooked in Indian spices and onion gravy

⚑️ Calories320
πŸ₯© Protein5g
🍞 Carbs38g
🧈 Fat15g

Aloo Palak

potato cubes cooked in mix herbs in spinach puree with garlic flavour

⚑️ Calories320
πŸ₯© Protein11g
🍞 Carbs44g
🧈 Fat14g

CHANA MASALA

chick peas cooked with mix herbs and kasturi methi

⚑️ Calories320
πŸ₯© Protein13g
🍞 Carbs45g
🧈 Fat10g

Chicken Tikka

boneless chicken breast cubes marinated with hang yougurts ,ginger garlic paste,mix species then sweker grilled in tradition indian clay oven

⚑️ Calories320
πŸ₯© Protein52g
🍞 Carbs8g
🧈 Fat12g

DAL MAKHANI

black lentil slow cooked with mix herbs and buttery flavor

⚑️ Calories320
πŸ₯© Protein16g
🍞 Carbs30g
🧈 Fat14g

DAL TADKA

yellow lentil cooked with garlic ,onion, cilantro

⚑️ Calories320
πŸ₯© Protein14g
🍞 Carbs40g
🧈 Fat10g

TANDOORI CHICKEN

chicken leg pieces marinated with hang yougurts and mix herbs then slow grilled in clay oven

⚑️ Calories320
πŸ₯© Protein35g
🍞 Carbs4g
🧈 Fat18g

Aloo Dum

boiled potato cooked in mix spices and cilantro

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs35g
🧈 Fat14g

Naan

Very popular bread prepared in Tandoor oven by sticking on the oven wall with very high temperature. Naan can be prepared plain, with butter or with garlic.

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs50g
🧈 Fat7g

Thukpa(nepali style noodle soup)

clear noodle soup nepali style with spice and vegetables

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat7g

Chicken Seekh Kabab

minced grounded chicken mixed with mix herbs and grilled in tradition indian clay oven called tandoor

⚑️ Calories230
πŸ₯© Protein22g
🍞 Carbs3g
🧈 Fat14g

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About Chef Lama Indian Nepali Cuisine Nutrition Information

Discover the nutritional content of menu items at Chef Lama Indian Nepali Cuisine in York, PA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Chef Lama Indian Nepali Cuisine Menu - Nutrition Facts – Macros & Calories." https://macros.menu/chef-lama-indian-nepali-cuisine-york-pa. Accessed December 31, 2025.
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