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Chef King Rochester

Nutrition Facts & Calorie Information

2370 Lyell Ave, Rochester, NY 14606

25items analyzed
"Overall, the menu is calorie-dense and many items are fried or carb-heavy, leaning toward bulking or balanced eating rather than cutting. Cutting pick: Chicken Wings - 4 (240 kcal, 28 g protein, 0 g carbs, 14 g fat). Bulking pick: Beef On A Stick - 4 (540 kcal, 50 g protein, 12 g carbs, 26 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Pu Pu Platter - 2

Price: $8.25

⚡️ Calories1100
🥩 Protein35g
🍞 Carbs110g
🧈 Fat65g

Roast Pork Fried Rice

Qt$5.25; Pt$2.95

⚡️ Calories680
🥩 Protein28g
🍞 Carbs92g
🧈 Fat20g

Fried Wonton - 12 Pcs

Price: $2.50

⚡️ Calories660
🥩 Protein24g
🍞 Carbs72g
🧈 Fat34g
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Beef On A Stick - 4

Price: $4.25

⚡️ Calories540
🥩 Protein50g
🍞 Carbs12g
🧈 Fat26g

Special Cantonese Noodle Soup Pork Or Chicken

Qt$3.75

⚡️ Calories480
🥩 Protein24g
🍞 Carbs58g
🧈 Fat12g

Fried Or Steamed Dumpling - 8

Price: $3.95

⚡️ Calories420
🥩 Protein20g
🍞 Carbs42g
🧈 Fat20g

Wonton Szechuan Style - 12

Price: $2.95

⚡️ Calories420
🥩 Protein18g
🍞 Carbs52g
🧈 Fat14g

Wonton Egg Drop Mixed

Qt$2.95; Pt$1.55

⚡️ Calories420
🥩 Protein20g
🍞 Carbs54g
🧈 Fat15g

Special Cantonese Noodle Soup Shrimp Or Beef

Qt$3.95

⚡️ Calories420
🥩 Protein20g
🍞 Carbs60g
🧈 Fat10g

Boneless Spare Ribs

Price: $7.25

⚡️ Calories360
🥩 Protein25g
🍞 Carbs8g
🧈 Fat16g

Cold Noodle Sesame Sauce

Price: $3.25

⚡️ Calories360
🥩 Protein9g
🍞 Carbs44g
🧈 Fat16g

Chicken Rice Or Noodle Soup

Qt$2.75; Pt$1.25

⚡️ Calories320
🥩 Protein22g
🍞 Carbs38g
🧈 Fat7g

Barbecued Spare Ribs

Prices: Large $8.95; Small $4.75

⚡️ Calories250
🥩 Protein22g
🍞 Carbs14g
🧈 Fat14g
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House Special Soup

Qt$3.75

⚡️ Calories250
🥩 Protein15g
🍞 Carbs28g
🧈 Fat8g

Chicken Wings - 4

Price: $2.75

⚡️ Calories240
🥩 Protein28g
🍞 Carbs0g
🧈 Fat14g

Spring Roll - 2

Price: $1.95

⚡️ Calories220
🥩 Protein12g
🍞 Carbs38g
🧈 Fat12g

Pork Or Vegetable Egg Roll

Price: $1.10

⚡️ Calories210
🥩 Protein7g
🍞 Carbs22g
🧈 Fat11g

Vegetable And Bean Cake Soup

Qt$2.75; Pt$1.50

⚡️ Calories210
🥩 Protein12g
🍞 Carbs28g
🧈 Fat6g

Shrimp Toast - Order

Price: $2.25

⚡️ Calories190
🥩 Protein9g
🍞 Carbs22g
🧈 Fat7g

Wonton Soup

Qt$2.25; Pt$1.25

⚡️ Calories150
🥩 Protein7g
🍞 Carbs18g
🧈 Fat6g

Fantail Shrimp - 2

Price: $2.20

⚡️ Calories120
🥩 Protein12g
🍞 Carbs18g
🧈 Fat6g

Shrimp Egg Roll

Price: $1.20

⚡️ Calories110
🥩 Protein6g
🍞 Carbs11g
🧈 Fat5g

Hot And Sour Soup

Qt$2.75; Pt$1.55

⚡️ Calories110
🥩 Protein6g
🍞 Carbs14g
🧈 Fat4g

Egg Drop Soup

Qt$2.25; Pt$1.25

⚡️ Calories70
🥩 Protein5g
🍞 Carbs5g
🧈 Fat2g

Cheese Wonton

Price: $2.99

⚡️ Calories65
🥩 Protein3g
🍞 Carbs7g
🧈 Fat3g

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About Chef King Rochester Nutrition Information

Discover the nutritional content of menu items at Chef King Rochester in Rochester, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Chef King Rochester Menu - Nutrition Facts – Macros & Calories." https://macros.menu/chef-king-rochester-rochester-ny. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy