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Chef Jose Salazar • Mita's Restaurant | Downtown Cincinnati Restaurant & Tapas restaurant logo - View nutrition facts, calories, and macros for menu items at 501 Race St, Cincinnati, OH 45202

Chef Jose Salazar • Mita's Restaurant | Downtown Cincinnati Restaurant & Tapas

Nutrition Facts & Calorie Information

501 Race St, Cincinnati, OH 45202

43items analyzed
"This menu is heavy on calorie-dense, high‑fat protein and carb dishes (cheeses, cured meats, paellas, pork chops), so overall it leans more toward bulking than strict cutting — though there are some lean, lower‑calorie choices. For cutting: go with Ceviche Del Día (250 kcal, 20 g protein, 5 g fat) for a high‑protein, low‑fat plate. For bulking: choose Chuletas de Puerco Ibérico (750 kcal, 50 g protein, 50 g fat) or Paella Valenciana (700 kcal) to add calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chuletas de Puerco Iberico

acorn fed iberian double pork chop, zucchini, jalapeño grits, mezcal x.o. sauce

⚡️ Calories750
🥩 Protein50g
🍞 Carbs25g
🧈 Fat50g

Paella Valenciana

10″ paella: calaspara rice, saffron, clams, chicken, chorizo, gulf shrimp, octopus (please allow approximately 45 minutes.)

⚡️ Calories700
🥩 Protein35g
🍞 Carbs70g
🧈 Fat30g

Salmón Real Salvaje

wild king salmon, carrot muhammara, roasted carrots, carrot chips, young coconut, cilantro oil

⚡️ Calories650
🥩 Protein50g
🍞 Carbs55g
🧈 Fat27g
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Pulpo

spanish octopus with fingerling potatoes, potato foam, pimenton

⚡️ Calories600
🥩 Protein35g
🍞 Carbs40g
🧈 Fat25g

Bocadillos De Hamburguesa (2)

two grass-fed beef sliders, mahon cheese, pickles, crispy serrano ham, aoili, brioche bun

⚡️ Calories520
🥩 Protein32g
🍞 Carbs36g
🧈 Fat28g

Vaca Añejo

cow's milk, firm, aged for one year and rubbed with olive oil, notes of toasted hazelnuts and brown butter; la rioja, spain

⚡️ Calories500
🥩 Protein30g
🍞 Carbs5g
🧈 Fat40g

Quesos Y Embutidos

cheeses & salt-cured meats

⚡️ Calories500
🥩 Protein30g
🍞 Carbs5g
🧈 Fat40g

Manchego

cow, sheep and goat’s milk, sharp and semi-firm; la mancha, spain

⚡️ Calories500
🥩 Protein30g
🍞 Carbs1g
🧈 Fat42g

Memela de Cordero

blue corn masa topped with braised freedom run farms lamb, 'cincinnati' mole, spring onions, vaca anejo cheese, house hot sauce, crackers

⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g

Pastel de Almendras

almond financier cake, colombian coffee mousse, cocoa nibs, feuilletine

⚡️ Calories480
🥩 Protein8g
🍞 Carbs54g
🧈 Fat25g

Brochetas de Pollo

black lime-harissa marinated chicken thigh skewers, preserved lemon yogurt, guindilla peppers, pistachio dukkah

⚡️ Calories450
🥩 Protein35g
🍞 Carbs25g
🧈 Fat20g

Ensalada Esquites

gem lettuce salad, summer corn, croutons, fresh chilies, cotija cheese, creamy garlic dressing

⚡️ Calories450
🥩 Protein8g
🍞 Carbs35g
🧈 Fat30g

Tostones y Guacamole

twice-fried plantains tossed in garlic butter, served with crushed avocado dip

⚡️ Calories450
🥩 Protein5g
🍞 Carbs55g
🧈 Fat25g
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Manzanas y Valdeon

variations of apples, valdeon blue cheese, hazelnuts, kohlrabi

⚡️ Calories450
🥩 Protein15g
🍞 Carbs40g
🧈 Fat30g

Pastel de Tres Leches

sponge cake, three milks, dulce de leche caramel, rum

⚡️ Calories450
🥩 Protein5g
🍞 Carbs60g
🧈 Fat22g

Patatas Bravas

fried potato wedges tossed in spicy pimenton oil, aioli

⚡️ Calories420
🥩 Protein5g
🍞 Carbs55g
🧈 Fat20g

Valdeon

cow and goat’s milk, creamy blue with a balance of sweet, spicy and earthy; leon, spain

⚡️ Calories400
🥩 Protein24g
🍞 Carbs3g
🧈 Fat30g

Tacos de Pescados (2)

beer battered unicorn fish tacos, sikil pak, cabbage, jimmy nardello and jalapeño peppers, cilantro, handmade corn tortillas

⚡️ Calories400
🥩 Protein25g
🍞 Carbs35g
🧈 Fat20g

Vegetarian Paella

10" paella: calaspara rice, saffron, seasonal vegetables

⚡️ Calories400
🥩 Protein10g
🍞 Carbs70g
🧈 Fat14g

Mahon

cow’s milk, semi-soft with a mild & nutty flavor; minorca, spain

⚡️ Calories400
🥩 Protein24g
🍞 Carbs1g
🧈 Fat33g

Tarta de Queso

basque cheesecake

⚡️ Calories350
🥩 Protein7g
🍞 Carbs30g
🧈 Fat25g

Empanadas De Res Con Pique (2)

two beef short rib hand pies with a cilantro-chili sauce

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat20g

Tarta de Platano Y Chocolate

sweet plantain and chocolate tart, graham cracker crust, whipped cream, cashews

⚡️ Calories350
🥩 Protein5g
🍞 Carbs42g
🧈 Fat18g

Pimientos Piquillo Rellenos

goat cheese stuffed piquillo peppers, sherry gastrique

⚡️ Calories300
🥩 Protein10g
🍞 Carbs20g
🧈 Fat20g

Helados Y Sorbetos

house made ice creams and sorbets (two scoops) (please ask your server for today’s selections)

⚡️ Calories300
🥩 Protein4g
🍞 Carbs35g
🧈 Fat15g

Monte Enebro

goat’s milk, salty, lactic and earthy, ash and mold exterior, similar to a blue; castilla y leon, spain

⚡️ Calories300
🥩 Protein21g
🍞 Carbs1g
🧈 Fat25g

Ceviche De Camarones

poached gulf shrimp, paw-paw leche de tigre, radishes, avocado, golden beets, corn nuts, chili oil, cilantro

⚡️ Calories290
🥩 Protein22g
🍞 Carbs15g
🧈 Fat18g

Ceviche Del Dia

raw 'catch of the day,' guanabana leche de tigre, kiwi, red onion, hominy, thai basil

⚡️ Calories250
🥩 Protein20g
🍞 Carbs20g
🧈 Fat5g

Tostada de Lengua

beef tongue, crispy corn tortilla, preserved ramp crema, salsa macha, melon sprouts

⚡️ Calories250
🥩 Protein18g
🍞 Carbs20g
🧈 Fat10g

Pan Con Tomate

toasted bread rubbed with garlic and tomato, extra virgin olive oil +add boquerones $6

⚡️ Calories250
🥩 Protein6g
🍞 Carbs28g
🧈 Fat12g

Pan Con Aceite De Olivo Y Salsa Romesco

local bread board served with extra virgin olive oil and romesco sauce

⚡️ Calories250
🥩 Protein4g
🍞 Carbs28g
🧈 Fat15g

Alfajores

shortbread cookie sandwiched around dulce de leche

⚡️ Calories250
🥩 Protein3g
🍞 Carbs30g
🧈 Fat12g

Chorizo Picante (60g)

spicy cured spanish sausage

⚡️ Calories246
🥩 Protein14g
🍞 Carbs1g
🧈 Fat21g

Aceitunas Aliñadas y Queso Murcia al’ Vino

warm marinated olives and drunken goat cheese

⚡️ Calories220
🥩 Protein12g
🍞 Carbs5g
🧈 Fat18g

Ensalada de Jicama y Mango

jicama and green mango salad, watercress, frisée, queso fresco, cilantro vinaigrette

⚡️ Calories200
🥩 Protein4g
🍞 Carbs30g
🧈 Fat9g

Jamon Iberico (30g)

hand carved iberian dehesa cordobesa ham (spain)

⚡️ Calories131
🥩 Protein17g
🍞 Carbs0g
🧈 Fat7g

Murcia Al Vino

goat’s milk, semi-soft, soaked in red wine; murcia, spain

⚡️ Calories100
🥩 Protein10g
🍞 Carbs1g
🧈 Fat8g

Pimientos De Shishito

blistered shishito peppers, lots of maldon sea salt

⚡️ Calories100
🥩 Protein2g
🍞 Carbs5g
🧈 Fat5g

Cabra al' Romero

goat's milk, semi-soft, rubbed with rosemary, tangy flavor; murcia, spain

⚡️ Calories100
🥩 Protein5g
🍞 Carbs2g
🧈 Fat8g

Smokin' Goat

goat's milk, semi-soft, smoked over birch wood giving it a rich, buttery flavor; canarias, spain

⚡️ Calories100
🥩 Protein7g
🍞 Carbs0g
🧈 Fat8g

Paleta

homemade popsicle, rotating flavors

⚡️ Calories100
🥩 Protein1g
🍞 Carbs24g
🧈 Fat0g

Sandía

sliced watermelon, salsa macha

⚡️ Calories85
🥩 Protein1g
🍞 Carbs22g
🧈 Fat2g

Jamón Serrano (35g)

serrano ham (spain)

⚡️ Calories70
🥩 Protein9g
🍞 Carbs0g
🧈 Fat4g

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About Chef Jose Salazar • Mita's Restaurant | Downtown Cincinnati Restaurant & Tapas Nutrition Information

Discover the nutritional content of menu items at Chef Jose Salazar • Mita's Restaurant | Downtown Cincinnati Restaurant & Tapas in Cincinnati, OH. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Chef Jose Salazar • Mita's Restaurant | Downtown Cincinnati Restaurant & Tapas Menu - Nutrition Facts – Macros & Calories." https://macros.menu/chef-jose-salazar-mitas-restaurant-downtown-cincinnati-oh. Accessed December 26, 2025.
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