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Menu

Chef Jeff To Go

Nutrition Facts & Calorie Information

1825 Vanderhorn Dr, Memphis, TN 38134

73items analyzed
"The menu is largely energy-dense, with many mains over 700 kcal and notable fats, so it skews toward bulking; cutting would require careful portion control and leaner picks. Cutting option: Grilled Chicken Avocado Club (520 kcal, 38 g protein, 22 g fat, 40 g carbs). Bulking option: Chicken Tender Plate (1375 kcal, 72 g protein, 130 g carbs, 62 g fat). Overall, it's more bulking-friendly, but sensible cuts can be made with leaner menu items."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Lasagna pan for 4

classic slow simmered Northern Italian meat sauce layered with lasagna noodles, ricotta, mozzarella. 8 total layers to make a hearty meal in itself

⚡️ Calories2600
🥩 Protein140g
🍞 Carbs180g
🧈 Fat120g

Fried chicken 12 piece Legs and thighs

Battered in our own blend of herbs and spices and fried to a perfect crisp in beef tallow

⚡️ Calories2160
🥩 Protein144g
🍞 Carbs96g
🧈 Fat144g

Chef Fried chicken

Seasoned to the bone and marinated for days before we rub it with our own spice blend, bread it and fry it to perfection in 100% beef tallow. served with 2 sides and grilled fresh sourdough bread

⚡️ Calories1500
🥩 Protein75g
🍞 Carbs115g
🧈 Fat90g
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Chicken tender plate

Crispy fried chicken tenders with your choice of 2 sides and grilled sourdough focaccia bread.

⚡️ Calories1375
🥩 Protein72g
🍞 Carbs130g
🧈 Fat62g

Burger

Premium ground beef lightly seasoned, seared, and grilled, served with lettuce, tomato, onion, mayo, mustard, ketchup and house-made dill pickles on a fresh sourdough roll and served with hand cut crispy fries cooked in beef tallow.

⚡️ Calories1250
🥩 Protein58g
🍞 Carbs92g
🧈 Fat72g

Chicken Alfredo

Grilled chicken simmered in house made alfredo sauce served with grilled sourdough focaccia bread

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs110g
🧈 Fat60g

Special Burger and fries

Arguably one of the best burgers in town. 1/3 lb of rightly seasoned ground beef grilled perfectly and served on our own sourdough bun with crispy lettuce and onion, fresh tomato and our signature dill pickles with mustard, ketchup, and homemade mayo. served with hand cut fries in beef tallow.

⚡️ Calories1200
🥩 Protein38g
🍞 Carbs95g
🧈 Fat64g

Fried Chicken And Waffles

House made sourdough waffles glazed in maple syrup and flash fried with our own buttermilk fried chicken

⚡️ Calories1120
🥩 Protein44g
🍞 Carbs112g
🧈 Fat66g

Muffaletta Melt

Piled high with ham, turkey, salami, prosciutto, mortadella, extra sharp cheddar cheese with our signature olive tapenade grilled on sourdough focaccia bread.

⚡️ Calories1120
🥩 Protein62g
🍞 Carbs118g
🧈 Fat54g

Meatloaf Melt

Our signature meatloaf with sauteed onions and peppers, smothered in extra sharp cheddar cheese, and grilled on our house made focaccia bread

⚡️ Calories1020
🥩 Protein54g
🍞 Carbs50g
🧈 Fat58g

Thursday Fried Chicken Special

House brined and hand breaded Leg and thigh fried to perfection and served with 2 sides

⚡️ Calories980
🥩 Protein58g
🍞 Carbs60g
🧈 Fat46g

Memphis club burger and fries

1/30lb seasoned ground beef with house made pastrami, our own pulled pork, sharp cheddar cheese, sauteed mushrooms, lettuce, tomato, onion, homemade dill pickles, mustard, mayo, and ketchup on our fresh made soudough bun

⚡️ Calories975
🥩 Protein38g
🍞 Carbs76g
🧈 Fat60g

Tuesday Birria Tacos

Beef barbacoa quesa Birria Tacos w/ Black Beans and Spanish rice

⚡️ Calories900
🥩 Protein40g
🍞 Carbs110g
🧈 Fat34g
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Reuben

It takes us 2 weeks to brine the brisket for this sandwich before we smoke it for 15 hours. we pile it high with sauerkraut, swiss cheese and russian dressing and then grill it on our own house made sourdough Focaccia bread.

⚡️ Calories900
🥩 Protein46g
🍞 Carbs68g
🧈 Fat44g

Biscuit gravy Bowl

biscuit and gravy bowl with eggs, cheese, and choice of meat

⚡️ Calories900
🥩 Protein34g
🍞 Carbs60g
🧈 Fat42g

2 biscuits and gravy

Buttermilk sourdough biscuit and our house made sausage gravy

⚡️ Calories900
🥩 Protein28g
🍞 Carbs86g
🧈 Fat52g

8 piece fried chicken tenders

⚡️ Calories880
🥩 Protein64g
🍞 Carbs64g
🧈 Fat48g

Special chicken and dumplings

Starting with a real 12 hour chicken stock, this soup is made with fresh cut onions, carrots, celery, chicken thighs and breasts and finished with our housemade all butter sourdough southern dumplings. Of course it's paired with our grilled sourdough bread.

⚡️ Calories850
🥩 Protein50g
🍞 Carbs95g
🧈 Fat32g

Fried Chicken Poboy

Chicken breast tenderloins brined, battered and fried to order with lettuce, tomato, and honey mustard on our house made sourdough hoagie roll

⚡️ Calories820
🥩 Protein42g
🍞 Carbs88g
🧈 Fat38g

Monday Pulled pork

Slow smoked Boston Butt rubbed with our house blend served with sweet and savory baked beans, our hose made ginger sesame coleslaw, simmered sweet bbq sauce, and our signature sourdough sandwich roll

⚡️ Calories800
🥩 Protein45g
🍞 Carbs110g
🧈 Fat28g

Buffalo Wings

10 drummies and flats with ranch or blue cheese

⚡️ Calories800
🥩 Protein62g
🍞 Carbs4g
🧈 Fat74g

Meat Lover's burrito

⚡️ Calories800
🥩 Protein40g
🍞 Carbs70g
🧈 Fat35g

Special Lasagna

Genuine Lasagne al forno. True semolina pasta layered with creamy ricotta, cracked fennel, slow simmered meat sauce, premium mozzarella and topped with fresh parmigiano de reggianoand then done again finishing with 10 delicious and distinct layers of Italian goodness.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs75g
🧈 Fat32g

Friday Catfish Special

Fried Catfish w/ hush puppies

⚡️ Calories780
🥩 Protein38g
🍞 Carbs65g
🧈 Fat32g

Monday Hamburger steak

Hamburger Steak w/ Mashed Potatoes

⚡️ Calories750
🥩 Protein38g
🍞 Carbs66g
🧈 Fat30g

Half loaf sourdough bread

⚡️ Calories750
🥩 Protein27g
🍞 Carbs150g
🧈 Fat4g

Wednesday Special

Smothered Pork Chops w/ choice of 2 sides

⚡️ Calories710
🥩 Protein45g
🍞 Carbs57g
🧈 Fat29g

Grilled chicken salad

Grilled Chicken, Mixed Greens, Tomato, Onion, Cucumber, Avocado, Cheddar Cheese, House Made Ranch

⚡️ Calories705
🥩 Protein54g
🍞 Carbs21g
🧈 Fat40g

Spaghetti with meat sauce

Classic simmered spaghetti sauce served over perfectly cooked pasta with grilled house made focaccia bread.

⚡️ Calories700
🥩 Protein31g
🍞 Carbs91g
🧈 Fat23g

Honey Gold Wings

10 drummies and flats with ranch or blue cheese

⚡️ Calories700
🥩 Protein52g
🍞 Carbs28g
🧈 Fat38g

Caramel Apple cobbler

Add house-made vanilla ice cream

⚡️ Calories640
🥩 Protein6g
🍞 Carbs86g
🧈 Fat26g

Potato Bowl

Breakfast potatoes, eggs, cheese, and choice of meat

⚡️ Calories640
🥩 Protein40g
🍞 Carbs34g
🧈 Fat32g

chicken pot pie pan for 4

Chicken breasts simmered with peas, carrots, onion, peppers, parsley, potatoes, topped with flaky all butter pie crust baked to a perfect golden broen

⚡️ Calories625
🥩 Protein30g
🍞 Carbs60g
🧈 Fat28g

Thanksgiving Lunch

House smoked turkey with 2 sides

⚡️ Calories600
🥩 Protein50g
🍞 Carbs50g
🧈 Fat15g

Breakfast plate with pancakes

Breakfast plate with pancakes

⚡️ Calories600
🥩 Protein14g
🍞 Carbs90g
🧈 Fat20g

Fried chicken 4 pc

1 leg, 1 thigh, and 2-3 oz breast tenderloins

⚡️ Calories560
🥩 Protein60g
🍞 Carbs22g
🧈 Fat30g

New York BEC

BEC burrito

⚡️ Calories550
🥩 Protein28g
🍞 Carbs45g
🧈 Fat28g

Blueberry Cobbler

Fresh blueberries reduced in sugar and honey baked in a golden brown crust with perfectly crisp edges and fluffy center. Served with almond infused fresh whipped cream.

⚡️ Calories520
🥩 Protein7g
🍞 Carbs82g
🧈 Fat22g

Friday Pot Roast Special

Pot Roast w/ potatoes and carrots

⚡️ Calories520
🥩 Protein36g
🍞 Carbs44g
🧈 Fat22g

Thursday Lasagna Special

⚡️ Calories520
🥩 Protein28g
🍞 Carbs52g
🧈 Fat26g

Grilled Chicken Avocado Club

⚡️ Calories520
🥩 Protein38g
🍞 Carbs40g
🧈 Fat22g

Grilled veggie burrito

⚡️ Calories520
🥩 Protein16g
🍞 Carbs78g
🧈 Fat12g

Bacon egg and cheese biscuit

⚡️ Calories520
🥩 Protein26g
🍞 Carbs42g
🧈 Fat28g

Sausage egg and cheese biscuit

⚡️ Calories520
🥩 Protein25g
🍞 Carbs38g
🧈 Fat28g

Pecan Pie

Fresh Georgia pecans, honey and house made dark syrup baked in our famous flaky all butter pie crust

⚡️ Calories510
🥩 Protein6g
🍞 Carbs45g
🧈 Fat34g

Chicken biscuit

⚡️ Calories500
🥩 Protein25g
🍞 Carbs45g
🧈 Fat25g

Bacon biscuit

⚡️ Calories480
🥩 Protein20g
🍞 Carbs46g
🧈 Fat28g

Sausage, egg, cheese burrito

⚡️ Calories480
🥩 Protein26g
🍞 Carbs38g
🧈 Fat26g

Sausage biscuit

⚡️ Calories480
🥩 Protein20g
🍞 Carbs34g
🧈 Fat26g

Sourdough cinnamon roll

⚡️ Calories420
🥩 Protein7g
🍞 Carbs66g
🧈 Fat16g

Wednesday meatloaf

homemade seared and simmered meatloaf with our own honey tomato glaze

⚡️ Calories420
🥩 Protein28g
🍞 Carbs18g
🧈 Fat24g

Smash Brown Casserole

⚡️ Calories420
🥩 Protein12g
🍞 Carbs45g
🧈 Fat20g

Ham, egg, and cheese burrito

⚡️ Calories420
🥩 Protein25g
🍞 Carbs40g
🧈 Fat20g

Chicken egg and cheese biscuit

⚡️ Calories420
🥩 Protein22g
🍞 Carbs34g
🧈 Fat22g

Sweet Potato casserole

Fresh sweet potatoes whipped with butter, cream, and brown sugar and topped with a butter pecan streusel

⚡️ Calories420
🥩 Protein5g
🍞 Carbs56g
🧈 Fat18g

Fries

⚡️ Calories365
🥩 Protein4g
🍞 Carbs48g
🧈 Fat17g

Fried Pie

⚡️ Calories360
🥩 Protein6g
🍞 Carbs40g
🧈 Fat18g

Mixed berry cobbler

blue berry, blackberry, and raspberry in our signature sweet, crisp, and fluffy almond cobbler breading.

⚡️ Calories360
🥩 Protein6g
🍞 Carbs52g
🧈 Fat14g

Sausage Gravy

Unavailable

⚡️ Calories350
🥩 Protein12g
🍞 Carbs16g
🧈 Fat22g

Veggie Plate

⚡️ Calories320
🥩 Protein12g
🍞 Carbs60g
🧈 Fat8g

Skinny French silk pie

For those concerned about having too much sugar but still wanting to indulge, we have smaller slices of pie. This is our rich and fudgy house made dark chocolate silk in an all-butter pie crust.

⚡️ Calories300
🥩 Protein6g
🍞 Carbs28g
🧈 Fat20g

Skinny key lime pie

For those concerned about having too much sugar but still wanting to indulge, we have smaller slices of pie. Home made sweet and tart key lime custard in our house made graham cracker crust.

⚡️ Calories260
🥩 Protein4g
🍞 Carbs34g
🧈 Fat12g

Sesame Ginger Slaw

⚡️ Calories240
🥩 Protein5g
🍞 Carbs22g
🧈 Fat14g

BBQ Baked Beans

⚡️ Calories210
🥩 Protein9g
🍞 Carbs36g
🧈 Fat6g

Loaf Sourdough bread

House made sourdough focaccia bread using Isabelle, our 235 year old sourdough starter

⚡️ Calories170
🥩 Protein6g
🍞 Carbs28g
🧈 Fat7g

Biscuits

⚡️ Calories170
🥩 Protein4g
🍞 Carbs28g
🧈 Fat8g

Hash Brown Patties

⚡️ Calories150
🥩 Protein2g
🍞 Carbs14g
🧈 Fat9g

Grilled Veggies

⚡️ Calories120
🥩 Protein3g
🍞 Carbs15g
🧈 Fat6g

Turnip greens

Fresh greens, clipped and cleaned in housed and braised with our own house smoked ham bones

⚡️ Calories120
🥩 Protein8g
🍞 Carbs8g
🧈 Fat6g

Balsamic Brussel Sprouts

⚡️ Calories113
🥩 Protein3g
🍞 Carbs17g
🧈 Fat5g

Cucumber tomato salad

⚡️ Calories34
🥩 Protein2g
🍞 Carbs7g
🧈 Fat0g

Green Beans

⚡️ Calories31
🥩 Protein2g
🍞 Carbs7g
🧈 Fat0g

Side Salad

⚡️ Calories30
🥩 Protein2g
🍞 Carbs6g
🧈 Fat0g

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About Chef Jeff To Go Nutrition Information

Discover the nutritional content of menu items at Chef Jeff To Go in Memphis, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
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