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Chef India restaurant logo - View nutrition facts, calories, and macros for menu items at 2621 NW Cache Rd, Lawton, OK 73505

Chef India

Nutrition Facts & Calorie Information

2621 NW Cache Rd, Lawton, OK 73505

95items analyzed
"This menu is overall balanced but leans toward bulkingβ€”there are plenty of rich curries, fried starters and rice/naan combos that drive calories up, while also offering several lean, high‑protein choices. For cutting: choose Tandoori Chicken (250 kcal, 30 g protein) with a side salad or a Chapati to keep calories low and protein high. For bulking: go for the Goat Biryani (800 kcal, 35 g protein, 100 g carbs) for a calorie- and carb-dense meal to support weight/muscle gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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VEGETARIAN DINNER FOR TWO

Vegetable soup, vegetable samosa, choice of two vegetarian entrees, raita, rice pulao, dessert or tea or coffee and naan.

⚑️ Calories1200
πŸ₯© Protein30g
🍞 Carbs180g
🧈 Fat40g

GOAT BIRYANI

Basmati rice, goat chunks, fresh vegetables, nuts, raisins, and spices garnished with fresh cilantro.

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs100g
🧈 Fat25g

CHICKEN TENDER WITH FRIES

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat45g
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TANDOORI MIXED GRILL

Combination of sizzling tandoor specialties like tandoori chicken, tikka seekh kabab and tandoori shrimp served with sauteed onions garnished with garden salad.

⚑️ Calories750
πŸ₯© Protein60g
🍞 Carbs15g
🧈 Fat45g

LAMB BIRYANI

Juicy pieces of lamb, fresh vegetables, basmati rice and spices garnished with almonds, cashews and raisins.

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs80g
🧈 Fat25g

SHAHI CHICKEN KORMA

Chicken chunks cooked with exotic spices, herbs, cashews, almonds and raisins a mild cream sauce.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat40g

LAMB & GOAT KORMA

Lamb pieces cooked with exotic spices herbs cashews almonds and raisins in a mild cream sauce.

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat35g

CHICKEN KADHAI

Boneless white meat tandoori chicken pan roasted with sliced onions.

⚑️ Calories530
πŸ₯© Protein45g
🍞 Carbs20g
🧈 Fat30g

CHICKEN COCONUT CURRY

Chicken cooked with coconut milk in tomato sauce, herbs and spices.

⚑️ Calories530
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat35g

LAMB & GOAT CURRY

Cubes of boneless lamb cooked in thick gravy of exotic spices and herbs.

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat40g

LAMB & GOAT TIKKA MASALA

Cubes of lamb baked in our clay oven and cooked with delicate creamy tomato sauce.

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs20g
🧈 Fat30g

CHICKEN VINDALOO

Boneless chicken cooked with potatoes and tangy spicy sauce.

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat20g

SHAHI PANEER

Homemade cheese cubes cooked with onions, mushrooms and peppers with fresh and exotic herbs and spices.

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat35g
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SEAFOOD MASALA

Shrimp, scallops, lobsters and fish cooked in rich creamy sauce with exotic herbs and spices.

⚑️ Calories480
πŸ₯© Protein45g
🍞 Carbs20g
🧈 Fat25g

VEGETABLE PAKORA

Fresh cut vegetables deep fried in chickpea batter. Vegetarian.

⚑️ Calories450
πŸ₯© Protein6g
🍞 Carbs45g
🧈 Fat30g

TANDOORI FISH

Thick pieces of fresh fish fillet, marinated and baked in our tandoor, served with bistro potato.

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat25g

SHRIMP TIKKA MASALA

Fresh jumbo tandoori shrimp cooked in a rich creamy tomato sauce garnished with fresh coriander.

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat30g

TOFU COCONUT MASALA

Tofu cooked in coconut milk and tomato sauce with exotic herbs and spices.

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat30g

BUTTER CHICKEN

White meat chicken cooked in tomato sauce with cashews almonds and raisins touched with cream and spices.

⚑️ Calories450
πŸ₯© Protein28g
🍞 Carbs16g
🧈 Fat30g

CHICKEN 65

Chicken thigh pieces, cooked with onions, tomatoes and mustard seed with curry leaves.

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat30g

CHICKEN NAAN

Homemade bread stuffed with diced chicken, herbs and spices.

⚑️ Calories420
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat10g

PANEER TIKKA MASALA

Homemade cheese cubes cooked with onions and bell peppers with fresh and exotic herbs.

⚑️ Calories420
πŸ₯© Protein18g
🍞 Carbs24g
🧈 Fat28g

CHICKEN BIRYANI

Basmati rice, chicken chunks, fresh vegetables, nuts, raisins and spices garnished with fresh cilantro.

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs55g
🧈 Fat15g

SHRIMP BIRYANI

Saffron Flavored basmati rice cooked with shrimp, almonds, cashew, raisins and vegetables.

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat15g

LAMB & GOAT VINDALOO

Lamb pieces marinated in vinegar apices cooked with potatoes in a spicy tomato and onion sauce.

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs25g
🧈 Fat25g

VEGETARIAN PLATTERS

Assorted combination of vegetable pakora, samosa, tiki, and cheese pakora. Vegetarian.

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat15g

CHICKEN SALAD

Strips of barbecued white meat chicken served over garden salad with our special yogurt and roasted mustard seeds dressing.

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat20g

TANDOORI PANEER TIKKA

Homemade cottage cheese grilled in tandoor after marinating in Indian spices.

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat25g

CHICKEN SAAG

Cubes of boneless chicken cooked in thick gravy of exotic spices and herbs.

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat20g

DAL MAKHANI

Yellow lentils, cooked mustard seeds, curry leaves and coconut milk.

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat15g

PANEER TIKKA KADHAI

Homemade cheese cubes cooked with onions and bell peppers with fresh and exotic herbs.

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat25g

ALOO CHOLE

Chickpeas and potato balls cooked with exotic Indian herbs and spices.

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs60g
🧈 Fat10g

CHICKEN PAKORA

Boneless tender pieces of chicken deep fried in chickpea batter.

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs25g
🧈 Fat18g

VEGETABLE BIRYANI

Basmati rice cooked with exotic spices herbs fresh vegetables, cashews, almonds and raisins.

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs70g
🧈 Fat10g

LAMB & GOAT KADAHI

Boneless lamb cooked with fresh tomatoes, green bell pepper spice and herb.

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat25g

LAMB ROGAN JOSH

A specialty from Kashmir. Lean lamb pieces cooked in yogurt almonds and a blend of fragrant pieces.

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs12g
🧈 Fat25g

MALAI KOFTA

Dumplings of fresh vegetables and cheese cooked in a mild almond and cream sauce.

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs25g
🧈 Fat25g

MUTTER PANEER

Fresh green peas cooked with homemade cheese cubes and spices garnished with cream.

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs26g
🧈 Fat20g

MOZZARELLA CHEESE NAAN

⚑️ Calories331
πŸ₯© Protein12g
🍞 Carbs42g
🧈 Fat13g

ALOO PARANTHA

Whole wheat bread stuffed with spiced potatoes cooked on a griddle with butter.

⚑️ Calories320
πŸ₯© Protein6g
🍞 Carbs50g
🧈 Fat10g

CHICKEN TIKKKA MASALA

Cubes of white meat tandoori chicken cooked in a rich creamy tomato.

⚑️ Calories320
πŸ₯© Protein27g
🍞 Carbs14g
🧈 Fat19g

SHRIMP SAAG

Fresh jumbo tandoori shrimp cooked in thick gravy of exotic spices and herbs.

⚑️ Calories320
πŸ₯© Protein35g
🍞 Carbs15g
🧈 Fat12g

SHAHI PANEER KORMA

Homemade cheese cubes cooked with onions, mushrooms and peppers with fresh and exotic herbs and spices.

⚑️ Calories320
πŸ₯© Protein17g
🍞 Carbs15g
🧈 Fat25g

CHILLI CHICKEN

Chicken breast pieces cooked with onion, red and green bell pepper, green chilies, tomatoes and tamarind sauce.

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat10g

SAAG PANEER

Cubes of homemade cheese cooked with fresh spinach and spices garnished with fresh coriander.

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat20g

PESHAWARI NAAN

Unleavened white flour bread stuffed with raisins almonds and baked in clay oven.

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat8g

FISH TIKKA MASALA

Basa fish cooked in exotic spices garnished with fresh coriander.

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat20g

JEER RICE

Rice cooked with green peas and cumin seeds.

⚑️ Calories300
πŸ₯© Protein7g
🍞 Carbs60g
🧈 Fat2g

GAJAR HALWA

Grind carrots cooked with milk and sugar.

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat15g

LAMB & GOAT SAAG

Cubes of boneless goat cooked in thick gravy of exotic spices and herbs.

⚑️ Calories270
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat15g

GARLIC NAAN

Unleavened white flour bread stuffed with chopped fresh garlic and cilantro baked in tandoor.

⚑️ Calories260
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat4g

VEGETABLE SAMOSA 2PC

Lightly spiced turnovers stuffed with potatoes and green peas. Comes 2 pieces in a serving.

⚑️ Calories260
πŸ₯© Protein4g
🍞 Carbs32g
🧈 Fat13g

FISH PAKORA

Deep fried fish in chickpea batter.

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat15g

SHRIMP PAKORA

Pieces of shrimp, deep fried in chick pea.

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs15g
🧈 Fat15g

TANDOORI CHICKEN

Tender chicken marinated in yogurt and spices and baked on skewers in our tandoor oven.

⚑️ Calories250
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat10g

MANGO CHICKEN

White meat chicken chunks cooked with bell pepper, onions and mango pulp with herbs and spices.

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat10g

CHANNA MASALA

Chickpeas cooked with exotic Indian herbs and spices. Dairy free.

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs35g
🧈 Fat6g

VEGETABLE TIKKA MASALA

Mixed garden vegetables cooked with herbs and spices.

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat12g

PANEER PAKORAS

Fresh homemade cheese deep fried in spicy chickpea batter.

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat15g

LENTIL SOUP

Soup made with lentil vegetables and spices. Vegetarian. Gluten friendly.

⚑️ Calories250
πŸ₯© Protein18g
🍞 Carbs40g
🧈 Fat8g

CHEF INDIA SALAD

Fresh vegetables and mixed greens served with our special yogurt and roasted mustard seeds dressing.

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs15g
🧈 Fat18g

ALOO NAAN

Unleavened white flour stuffed with potato cooked on a griddle with butter.

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat8g

CHEESE NAAN

Unleavened white flour stuffed with spinach and homemade cheese baked in tandoor.

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs34g
🧈 Fat7g

TANDOORI ROTI

Whole wheat bread baked in tandoor.

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs50g
🧈 Fat3g

TANDOORI SHRIMP

Fresh jumbo shrimps marinated in delicately spiced yogurt and baked on skewers in our tandoor.

⚑️ Calories250
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat10g

CHICKEN CURRY

Boneless chicken cooked in thick curry sauce.

⚑️ Calories250
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat10g

TADKA DAL

Yellow lentil cooked with exotic Indian herbs and spices.

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs35g
🧈 Fat6g

RASMALAI

Cheese cooked with milk, sugar, cream and semolina.

⚑️ Calories250
πŸ₯© Protein7g
🍞 Carbs30g
🧈 Fat12g

KHEER

Rice pudding flavored with cardamoms and garnished with pistachios.

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs44g
🧈 Fat6g

ONION KULCHA

Unleavened white flour bread with onions baked in our tandoor.

⚑️ Calories230
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat5g

PUNJABI PARANTHA

Multi-layered whole wheat bread cooked with butter on a griddle.

⚑️ Calories230
πŸ₯© Protein6g
🍞 Carbs36g
🧈 Fat9g

TANDOORI CHICKEN TIKKA KABAB

Tender chicken marinated in yogurt and spices and baked on skewers in our tandoor oven.

⚑️ Calories220
πŸ₯© Protein25g
🍞 Carbs8g
🧈 Fat10g

PLAIN RICE

⚑️ Calories205
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat0g

FRIED TOFU

Deep fried tofu served with house special sweet and sour sauce.

⚑️ Calories200
πŸ₯© Protein8g
🍞 Carbs10g
🧈 Fat15g

COCONUT TOMATO SOUP

Creamy coconut milk and fresh tomatoes soup. Vegetarian. Gluten friendly.

⚑️ Calories180
πŸ₯© Protein3g
🍞 Carbs14g
🧈 Fat12g

ALOO PALAK

Fresh spinach cooked in a deliciated spiced sauce with potato balls.

⚑️ Calories180
πŸ₯© Protein4g
🍞 Carbs24g
🧈 Fat7g

ALOO GOBHI

Cauliflower and potatoes cooked with tomatoes, onions, herbs and spices garnished with fresh coriander.

⚑️ Calories180
πŸ₯© Protein4g
🍞 Carbs28g
🧈 Fat8g

SEEKH KABAB

Finely minced lamb seasoned with chopped onions herbs and spices then baked on skewers in our tandoor.

⚑️ Calories150
πŸ₯© Protein18g
🍞 Carbs4g
🧈 Fat8g

BAINGAN BHARTA

Eggplant specialty baked over an open flame, mashed then sautΓ©ed with onion, tomato, garlic, ginger and other spices garnished with fresh coriander.

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs13g
🧈 Fat10g

BHINDI MASALA KADHAI

Cut okra cooked with onion and spice and garnished with fresh coriander.

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs14g
🧈 Fat9g

ALOO TIKKI

Flavored potato patties, deep fried in chick pea butter.

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs25g
🧈 Fat7g

MIXED VEGETABLE

Mixed garden fresh vegetables cooked with herbs and spices.

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs20g
🧈 Fat7g

RAITA

Yogurt with cucumber, potato mint.

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs10g
🧈 Fat8g

PLAIN YOGURT

⚑️ Calories150
πŸ₯© Protein9g
🍞 Carbs12g
🧈 Fat8g

GULAB JAMUN

Condensed milk and homemade cheese balls deep fried in butter and dipped in sugar syrup.

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat6g

PAPADUM

Crispy lentil wafer.

⚑️ Calories120
πŸ₯© Protein5g
🍞 Carbs18g
🧈 Fat3g

ROYAL DINEER FOR TWO

Soup vegetable, samosa sizzling, tandoori chicken, chicken tikka, seekh kabab, choice of entrees (excluding tandoori specials) rice pulao, naan and dessert or tea or coffee.

⚑️ Calories120
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat3g

NAAN

Unleavened white flour bread baked in our tandoor.

⚑️ Calories112
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat1g

CHAPATI

Thin unleavened bread cooked on a griddle served with or without butter.

⚑️ Calories104
πŸ₯© Protein3g
🍞 Carbs19g
🧈 Fat3g

PAPADUM

⚑️ Calories65
πŸ₯© Protein2g
🍞 Carbs6g
🧈 Fat3g

MANGO CHUTNEY

⚑️ Calories53
πŸ₯© Protein0g
🍞 Carbs13g
🧈 Fat0g

MASALA SAUCE

⚑️ Calories50
πŸ₯© Protein1g
🍞 Carbs6g
🧈 Fat2g

MIXED PICKLE

⚑️ Calories30
πŸ₯© Protein0g
🍞 Carbs7g
🧈 Fat0g

CHILLI SAUCE

⚑️ Calories30
πŸ₯© Protein1g
🍞 Carbs7g
🧈 Fat0g

HOT SAUCE

⚑️ Calories10
πŸ₯© Protein0g
🍞 Carbs2g
🧈 Fat0g

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About Chef India Nutrition Information

Discover the nutritional content of menu items at Chef India in Lawton, OK. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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Macros Menu. "Chef India Menu - Nutrition Facts – Macros & Calories." https://macros.menu/chef-india-lawton-ok. Accessed December 26, 2025.
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