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Chef India

2621 NW Cache Rd, Lawton, OK 73505

Nutrition Facts & Calorie Information

95 Menu Items Analyzed

VEGETARIAN DINNER FOR TWO

Vegetable soup, vegetable samosa, choice of two vegetarian entrees, raita, rice pulao, dessert or tea or coffee and naan.

⚡️ Calories:1200
🥩 Protein:30g
🍞 Carbs:180g
🧈 Fat:40g

GOAT BIRYANI

Basmati rice, goat chunks, fresh vegetables, nuts, raisins, and spices garnished with fresh cilantro.

⚡️ Calories:800
🥩 Protein:35g
🍞 Carbs:100g
🧈 Fat:25g

CHICKEN TENDER WITH FRIES

⚡️ Calories:800
🥩 Protein:35g
🍞 Carbs:60g
🧈 Fat:45g
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TANDOORI MIXED GRILL

Combination of sizzling tandoor specialties like tandoori chicken, tikka seekh kabab and tandoori shrimp served with sauteed onions garnished with garden salad.

⚡️ Calories:750
🥩 Protein:60g
🍞 Carbs:15g
🧈 Fat:45g

LAMB BIRYANI

Juicy pieces of lamb, fresh vegetables, basmati rice and spices garnished with almonds, cashews and raisins.

⚡️ Calories:650
🥩 Protein:35g
🍞 Carbs:80g
🧈 Fat:25g

SHAHI CHICKEN KORMA

Chicken chunks cooked with exotic spices, herbs, cashews, almonds and raisins a mild cream sauce.

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:20g
🧈 Fat:40g

LAMB & GOAT KORMA

Lamb pieces cooked with exotic spices herbs cashews almonds and raisins in a mild cream sauce.

⚡️ Calories:550
🥩 Protein:30g
🍞 Carbs:20g
🧈 Fat:35g

CHICKEN KADHAI

Boneless white meat tandoori chicken pan roasted with sliced onions.

⚡️ Calories:530
🥩 Protein:45g
🍞 Carbs:20g
🧈 Fat:30g

CHICKEN COCONUT CURRY

Chicken cooked with coconut milk in tomato sauce, herbs and spices.

⚡️ Calories:530
🥩 Protein:35g
🍞 Carbs:20g
🧈 Fat:35g

LAMB & GOAT CURRY

Cubes of boneless lamb cooked in thick gravy of exotic spices and herbs.

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:10g
🧈 Fat:40g

LAMB & GOAT TIKKA MASALA

Cubes of lamb baked in our clay oven and cooked with delicate creamy tomato sauce.

⚡️ Calories:500
🥩 Protein:40g
🍞 Carbs:20g
🧈 Fat:30g

CHICKEN VINDALOO

Boneless chicken cooked with potatoes and tangy spicy sauce.

⚡️ Calories:500
🥩 Protein:35g
🍞 Carbs:45g
🧈 Fat:20g

SHAHI PANEER

Homemade cheese cubes cooked with onions, mushrooms and peppers with fresh and exotic herbs and spices.

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:35g
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SEAFOOD MASALA

Shrimp, scallops, lobsters and fish cooked in rich creamy sauce with exotic herbs and spices.

⚡️ Calories:480
🥩 Protein:45g
🍞 Carbs:20g
🧈 Fat:25g

VEGETABLE PAKORA

Fresh cut vegetables deep fried in chickpea batter. Vegetarian.

⚡️ Calories:450
🥩 Protein:6g
🍞 Carbs:45g
🧈 Fat:30g

TANDOORI FISH

Thick pieces of fresh fish fillet, marinated and baked in our tandoor, served with bistro potato.

⚡️ Calories:450
🥩 Protein:35g
🍞 Carbs:20g
🧈 Fat:25g

SHRIMP TIKKA MASALA

Fresh jumbo tandoori shrimp cooked in a rich creamy tomato sauce garnished with fresh coriander.

⚡️ Calories:450
🥩 Protein:30g
🍞 Carbs:20g
🧈 Fat:30g

TOFU COCONUT MASALA

Tofu cooked in coconut milk and tomato sauce with exotic herbs and spices.

⚡️ Calories:450
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:30g

BUTTER CHICKEN

White meat chicken cooked in tomato sauce with cashews almonds and raisins touched with cream and spices.

⚡️ Calories:450
🥩 Protein:28g
🍞 Carbs:16g
🧈 Fat:30g

CHICKEN 65

Chicken thigh pieces, cooked with onions, tomatoes and mustard seed with curry leaves.

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:20g
🧈 Fat:30g

CHICKEN NAAN

Homemade bread stuffed with diced chicken, herbs and spices.

⚡️ Calories:420
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:10g

PANEER TIKKA MASALA

Homemade cheese cubes cooked with onions and bell peppers with fresh and exotic herbs.

⚡️ Calories:420
🥩 Protein:18g
🍞 Carbs:24g
🧈 Fat:28g

CHICKEN BIRYANI

Basmati rice, chicken chunks, fresh vegetables, nuts, raisins and spices garnished with fresh cilantro.

⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:55g
🧈 Fat:15g

SHRIMP BIRYANI

Saffron Flavored basmati rice cooked with shrimp, almonds, cashew, raisins and vegetables.

⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:45g
🧈 Fat:15g

LAMB & GOAT VINDALOO

Lamb pieces marinated in vinegar apices cooked with potatoes in a spicy tomato and onion sauce.

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:25g
🧈 Fat:25g

VEGETARIAN PLATTERS

Assorted combination of vegetable pakora, samosa, tiki, and cheese pakora. Vegetarian.

⚡️ Calories:350
🥩 Protein:10g
🍞 Carbs:45g
🧈 Fat:15g

CHICKEN SALAD

Strips of barbecued white meat chicken served over garden salad with our special yogurt and roasted mustard seeds dressing.

⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:15g
🧈 Fat:20g

TANDOORI PANEER TIKKA

Homemade cottage cheese grilled in tandoor after marinating in Indian spices.

⚡️ Calories:350
🥩 Protein:20g
🍞 Carbs:15g
🧈 Fat:25g

CHICKEN SAAG

Cubes of boneless chicken cooked in thick gravy of exotic spices and herbs.

⚡️ Calories:350
🥩 Protein:30g
🍞 Carbs:10g
🧈 Fat:20g

DAL MAKHANI

Yellow lentils, cooked mustard seeds, curry leaves and coconut milk.

⚡️ Calories:350
🥩 Protein:10g
🍞 Carbs:40g
🧈 Fat:15g

PANEER TIKKA KADHAI

Homemade cheese cubes cooked with onions and bell peppers with fresh and exotic herbs.

⚡️ Calories:350
🥩 Protein:15g
🍞 Carbs:20g
🧈 Fat:25g

ALOO CHOLE

Chickpeas and potato balls cooked with exotic Indian herbs and spices.

⚡️ Calories:350
🥩 Protein:12g
🍞 Carbs:60g
🧈 Fat:10g

CHICKEN PAKORA

Boneless tender pieces of chicken deep fried in chickpea batter.

⚡️ Calories:350
🥩 Protein:20g
🍞 Carbs:25g
🧈 Fat:18g

VEGETABLE BIRYANI

Basmati rice cooked with exotic spices herbs fresh vegetables, cashews, almonds and raisins.

⚡️ Calories:350
🥩 Protein:6g
🍞 Carbs:70g
🧈 Fat:10g

LAMB & GOAT KADAHI

Boneless lamb cooked with fresh tomatoes, green bell pepper spice and herb.

⚡️ Calories:350
🥩 Protein:20g
🍞 Carbs:15g
🧈 Fat:25g

LAMB ROGAN JOSH

A specialty from Kashmir. Lean lamb pieces cooked in yogurt almonds and a blend of fragrant pieces.

⚡️ Calories:350
🥩 Protein:20g
🍞 Carbs:12g
🧈 Fat:25g

MALAI KOFTA

Dumplings of fresh vegetables and cheese cooked in a mild almond and cream sauce.

⚡️ Calories:350
🥩 Protein:10g
🍞 Carbs:25g
🧈 Fat:25g

MUTTER PANEER

Fresh green peas cooked with homemade cheese cubes and spices garnished with cream.

⚡️ Calories:350
🥩 Protein:12g
🍞 Carbs:26g
🧈 Fat:20g

MOZZARELLA CHEESE NAAN

⚡️ Calories:331
🥩 Protein:12g
🍞 Carbs:42g
🧈 Fat:13g

ALOO PARANTHA

Whole wheat bread stuffed with spiced potatoes cooked on a griddle with butter.

⚡️ Calories:320
🥩 Protein:6g
🍞 Carbs:50g
🧈 Fat:10g

CHICKEN TIKKKA MASALA

Cubes of white meat tandoori chicken cooked in a rich creamy tomato.

⚡️ Calories:320
🥩 Protein:27g
🍞 Carbs:14g
🧈 Fat:19g

SHRIMP SAAG

Fresh jumbo tandoori shrimp cooked in thick gravy of exotic spices and herbs.

⚡️ Calories:320
🥩 Protein:35g
🍞 Carbs:15g
🧈 Fat:12g

SHAHI PANEER KORMA

Homemade cheese cubes cooked with onions, mushrooms and peppers with fresh and exotic herbs and spices.

⚡️ Calories:320
🥩 Protein:17g
🍞 Carbs:15g
🧈 Fat:25g

CHILLI CHICKEN

Chicken breast pieces cooked with onion, red and green bell pepper, green chilies, tomatoes and tamarind sauce.

⚡️ Calories:300
🥩 Protein:25g
🍞 Carbs:20g
🧈 Fat:10g

SAAG PANEER

Cubes of homemade cheese cooked with fresh spinach and spices garnished with fresh coriander.

⚡️ Calories:300
🥩 Protein:15g
🍞 Carbs:20g
🧈 Fat:20g

PESHAWARI NAAN

Unleavened white flour bread stuffed with raisins almonds and baked in clay oven.

⚡️ Calories:300
🥩 Protein:10g
🍞 Carbs:50g
🧈 Fat:8g

FISH TIKKA MASALA

Basa fish cooked in exotic spices garnished with fresh coriander.

⚡️ Calories:300
🥩 Protein:25g
🍞 Carbs:10g
🧈 Fat:20g

JEER RICE

Rice cooked with green peas and cumin seeds.

⚡️ Calories:300
🥩 Protein:7g
🍞 Carbs:60g
🧈 Fat:2g

GAJAR HALWA

Grind carrots cooked with milk and sugar.

⚡️ Calories:300
🥩 Protein:5g
🍞 Carbs:40g
🧈 Fat:15g

LAMB & GOAT SAAG

Cubes of boneless goat cooked in thick gravy of exotic spices and herbs.

⚡️ Calories:270
🥩 Protein:25g
🍞 Carbs:10g
🧈 Fat:15g

GARLIC NAAN

Unleavened white flour bread stuffed with chopped fresh garlic and cilantro baked in tandoor.

⚡️ Calories:260
🥩 Protein:5g
🍞 Carbs:50g
🧈 Fat:4g

VEGETABLE SAMOSA 2PC

Lightly spiced turnovers stuffed with potatoes and green peas. Comes 2 pieces in a serving.

⚡️ Calories:260
🥩 Protein:4g
🍞 Carbs:32g
🧈 Fat:13g

FISH PAKORA

Deep fried fish in chickpea batter.

⚡️ Calories:250
🥩 Protein:20g
🍞 Carbs:15g
🧈 Fat:15g

SHRIMP PAKORA

Pieces of shrimp, deep fried in chick pea.

⚡️ Calories:250
🥩 Protein:10g
🍞 Carbs:15g
🧈 Fat:15g

TANDOORI CHICKEN

Tender chicken marinated in yogurt and spices and baked on skewers in our tandoor oven.

⚡️ Calories:250
🥩 Protein:30g
🍞 Carbs:10g
🧈 Fat:10g

MANGO CHICKEN

White meat chicken chunks cooked with bell pepper, onions and mango pulp with herbs and spices.

⚡️ Calories:250
🥩 Protein:20g
🍞 Carbs:15g
🧈 Fat:10g

CHANNA MASALA

Chickpeas cooked with exotic Indian herbs and spices. Dairy free.

⚡️ Calories:250
🥩 Protein:10g
🍞 Carbs:35g
🧈 Fat:6g

VEGETABLE TIKKA MASALA

Mixed garden vegetables cooked with herbs and spices.

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:30g
🧈 Fat:12g

PANEER PAKORAS

Fresh homemade cheese deep fried in spicy chickpea batter.

⚡️ Calories:250
🥩 Protein:10g
🍞 Carbs:20g
🧈 Fat:15g

LENTIL SOUP

Soup made with lentil vegetables and spices. Vegetarian. Gluten friendly.

⚡️ Calories:250
🥩 Protein:18g
🍞 Carbs:40g
🧈 Fat:8g

CHEF INDIA SALAD

Fresh vegetables and mixed greens served with our special yogurt and roasted mustard seeds dressing.

⚡️ Calories:250
🥩 Protein:8g
🍞 Carbs:15g
🧈 Fat:18g

ALOO NAAN

Unleavened white flour stuffed with potato cooked on a griddle with butter.

⚡️ Calories:250
🥩 Protein:6g
🍞 Carbs:40g
🧈 Fat:8g

CHEESE NAAN

Unleavened white flour stuffed with spinach and homemade cheese baked in tandoor.

⚡️ Calories:250
🥩 Protein:12g
🍞 Carbs:34g
🧈 Fat:7g

TANDOORI ROTI

Whole wheat bread baked in tandoor.

⚡️ Calories:250
🥩 Protein:8g
🍞 Carbs:50g
🧈 Fat:3g

TANDOORI SHRIMP

Fresh jumbo shrimps marinated in delicately spiced yogurt and baked on skewers in our tandoor.

⚡️ Calories:250
🥩 Protein:30g
🍞 Carbs:5g
🧈 Fat:10g

CHICKEN CURRY

Boneless chicken cooked in thick curry sauce.

⚡️ Calories:250
🥩 Protein:25g
🍞 Carbs:10g
🧈 Fat:10g

TADKA DAL

Yellow lentil cooked with exotic Indian herbs and spices.

⚡️ Calories:250
🥩 Protein:12g
🍞 Carbs:35g
🧈 Fat:6g

RASMALAI

Cheese cooked with milk, sugar, cream and semolina.

⚡️ Calories:250
🥩 Protein:7g
🍞 Carbs:30g
🧈 Fat:12g

KHEER

Rice pudding flavored with cardamoms and garnished with pistachios.

⚡️ Calories:250
🥩 Protein:6g
🍞 Carbs:44g
🧈 Fat:6g

ONION KULCHA

Unleavened white flour bread with onions baked in our tandoor.

⚡️ Calories:230
🥩 Protein:6g
🍞 Carbs:40g
🧈 Fat:5g

PUNJABI PARANTHA

Multi-layered whole wheat bread cooked with butter on a griddle.

⚡️ Calories:230
🥩 Protein:6g
🍞 Carbs:36g
🧈 Fat:9g

TANDOORI CHICKEN TIKKA KABAB

Tender chicken marinated in yogurt and spices and baked on skewers in our tandoor oven.

⚡️ Calories:220
🥩 Protein:25g
🍞 Carbs:8g
🧈 Fat:10g

PLAIN RICE

⚡️ Calories:205
🥩 Protein:4g
🍞 Carbs:45g
🧈 Fat:0g

FRIED TOFU

Deep fried tofu served with house special sweet and sour sauce.

⚡️ Calories:200
🥩 Protein:8g
🍞 Carbs:10g
🧈 Fat:15g

COCONUT TOMATO SOUP

Creamy coconut milk and fresh tomatoes soup. Vegetarian. Gluten friendly.

⚡️ Calories:180
🥩 Protein:3g
🍞 Carbs:14g
🧈 Fat:12g

ALOO PALAK

Fresh spinach cooked in a deliciated spiced sauce with potato balls.

⚡️ Calories:180
🥩 Protein:4g
🍞 Carbs:24g
🧈 Fat:7g

ALOO GOBHI

Cauliflower and potatoes cooked with tomatoes, onions, herbs and spices garnished with fresh coriander.

⚡️ Calories:180
🥩 Protein:4g
🍞 Carbs:28g
🧈 Fat:8g

SEEKH KABAB

Finely minced lamb seasoned with chopped onions herbs and spices then baked on skewers in our tandoor.

⚡️ Calories:150
🥩 Protein:18g
🍞 Carbs:4g
🧈 Fat:8g

BAINGAN BHARTA

Eggplant specialty baked over an open flame, mashed then sautéed with onion, tomato, garlic, ginger and other spices garnished with fresh coriander.

⚡️ Calories:150
🥩 Protein:4g
🍞 Carbs:13g
🧈 Fat:10g

BHINDI MASALA KADHAI

Cut okra cooked with onion and spice and garnished with fresh coriander.

⚡️ Calories:150
🥩 Protein:3g
🍞 Carbs:14g
🧈 Fat:9g

ALOO TIKKI

Flavored potato patties, deep fried in chick pea butter.

⚡️ Calories:150
🥩 Protein:3g
🍞 Carbs:25g
🧈 Fat:7g

MIXED VEGETABLE

Mixed garden fresh vegetables cooked with herbs and spices.

⚡️ Calories:150
🥩 Protein:4g
🍞 Carbs:20g
🧈 Fat:7g

RAITA

Yogurt with cucumber, potato mint.

⚡️ Calories:150
🥩 Protein:4g
🍞 Carbs:10g
🧈 Fat:8g

PLAIN YOGURT

⚡️ Calories:150
🥩 Protein:9g
🍞 Carbs:12g
🧈 Fat:8g

GULAB JAMUN

Condensed milk and homemade cheese balls deep fried in butter and dipped in sugar syrup.

⚡️ Calories:150
🥩 Protein:3g
🍞 Carbs:20g
🧈 Fat:6g

PAPADUM

Crispy lentil wafer.

⚡️ Calories:120
🥩 Protein:5g
🍞 Carbs:18g
🧈 Fat:3g

ROYAL DINEER FOR TWO

Soup vegetable, samosa sizzling, tandoori chicken, chicken tikka, seekh kabab, choice of entrees (excluding tandoori specials) rice pulao, naan and dessert or tea or coffee.

⚡️ Calories:120
🥩 Protein:5g
🍞 Carbs:15g
🧈 Fat:3g

NAAN

Unleavened white flour bread baked in our tandoor.

⚡️ Calories:112
🥩 Protein:3g
🍞 Carbs:20g
🧈 Fat:1g

CHAPATI

Thin unleavened bread cooked on a griddle served with or without butter.

⚡️ Calories:104
🥩 Protein:3g
🍞 Carbs:19g
🧈 Fat:3g

PAPADUM

⚡️ Calories:65
🥩 Protein:2g
🍞 Carbs:6g
🧈 Fat:3g

MANGO CHUTNEY

⚡️ Calories:53
🥩 Protein:0g
🍞 Carbs:13g
🧈 Fat:0g

MASALA SAUCE

⚡️ Calories:50
🥩 Protein:1g
🍞 Carbs:6g
🧈 Fat:2g

MIXED PICKLE

⚡️ Calories:30
🥩 Protein:0g
🍞 Carbs:7g
🧈 Fat:0g

CHILLI SAUCE

⚡️ Calories:30
🥩 Protein:1g
🍞 Carbs:7g
🧈 Fat:0g

HOT SAUCE

⚡️ Calories:10
🥩 Protein:0g
🍞 Carbs:2g
🧈 Fat:0g

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About Chef India Nutrition Information

Discover the nutritional content of menu items at Chef India in Lawton, OK. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

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