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Chef Han

Nutrition Facts & Calorie Information

23119 Colonial Pkwy bldg b, Katy, TX 77449

21items analyzed
"The menu is carb-forward and often energy-dense, leaning toward bulking/maintenance rather than cutting, though there are leaner, high-protein options. Cutting pick: Chili Shrimp (260 kcal, 28 g protein, 8 g fat). Bulking pick: Spicy Black Bean Noodles (1200 kcal, 60 g protein, 40 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Spicy Black Bean Noodles

Spicy. for 2. special black bean sauce, pork, seafood and veggies.

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs150g
🧈 Fat40g

General Tso's Chicken and Rice

Spicy. crispy chicken with sesame and rice.

⚡️ Calories980
🥩 Protein38g
🍞 Carbs112g
🧈 Fat34g

Mongolian Beef

Beef and onion, scallion with rice.

⚡️ Calories750
🥩 Protein34g
🍞 Carbs95g
🧈 Fat20g
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Stir-fried Glass Noodles with Rice

Glass noodles, beef and veggies with rice.

⚡️ Calories720
🥩 Protein28g
🍞 Carbs112g
🧈 Fat14g

Mapo Tofu

Spicy. beef tofu with mixed veggies and rice.

⚡️ Calories720
🥩 Protein35g
🍞 Carbs85g
🧈 Fat28g

Black Bean Noodles

Special black bean sauce, pork and veggies. Add extra noodles for an additional charge.

⚡️ Calories700
🥩 Protein32g
🍞 Carbs92g
🧈 Fat22g

Spicy Garlic Fried Chicken

Spicy. crispy chicken with spicy sauce and chopped veggies.

⚡️ Calories690
🥩 Protein37g
🍞 Carbs45g
🧈 Fat36g

Lo-Mein

Noodles with veggies and meat. Beef, chicken, shrimp, veggie, add house for an additional charge.

⚡️ Calories680
🥩 Protein28g
🍞 Carbs90g
🧈 Fat22g

Roasted Black Bean Noodles

Special black bean sauce, seafood and veggies.

⚡️ Calories650
🥩 Protein28g
🍞 Carbs78g
🧈 Fat18g

Fried Rice

Pan-fried rice with chopped veggies eggs and meat. Beef, chicken, shrimp, veggie, add house for an additional charge.

⚡️ Calories650
🥩 Protein30g
🍞 Carbs75g
🧈 Fat22g

Singapore Noodles

Thin rice noodles, curry chicken, shrimp, eggs and veggies.

⚡️ Calories520
🥩 Protein28g
🍞 Carbs66g
🧈 Fat14g

Rice Noodles

Wide and flat rice noodles with veggies and meat. Beef, chicken, shrimp, veggie, add house for an additional charge.

⚡️ Calories520
🥩 Protein24g
🍞 Carbs70g
🧈 Fat14g

Chengdu Soup with Noodles

Beef, green bean, onion, celery and side cilantro.

⚡️ Calories520
🥩 Protein28g
🍞 Carbs60g
🧈 Fat14g
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Seafood Soup Noodles

Spicy. seafood spicy soup and veggies.

⚡️ Calories520
🥩 Protein28g
🍞 Carbs60g
🧈 Fat14g

Broccoli with Rice

Beef or chicken and broccoli with rice.

⚡️ Calories520
🥩 Protein28g
🍞 Carbs68g
🧈 Fat14g

Seafood with Rice

Seafood and mixed veggies with rice.

⚡️ Calories520
🥩 Protein32g
🍞 Carbs58g
🧈 Fat14g

Sweet and Sour Chicken

Crispy chicken with sweet & sour sauce and veggies.

⚡️ Calories480
🥩 Protein22g
🍞 Carbs58g
🧈 Fat14g

Fried Vegetable Egg Rolls

3 pieces.

⚡️ Calories420
🥩 Protein15g
🍞 Carbs48g
🧈 Fat21g

Wonton Soup

Pork dumplings, eggs and veggies with noodles.

⚡️ Calories410
🥩 Protein20g
🍞 Carbs52g
🧈 Fat12g

Homemade Fried Pork Dumplings

⚡️ Calories360
🥩 Protein20g
🍞 Carbs28g
🧈 Fat16g

Chili Shrimp

Spicy. shrimp in ketchup and chili sauce with chopped veggies.

⚡️ Calories260
🥩 Protein28g
🍞 Carbs22g
🧈 Fat8g

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About Chef Han Nutrition Information

Discover the nutritional content of menu items at Chef Han in Katy, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Chef Han Menu - Nutrition Facts – Macros & Calories." https://macros.menu/chef-han-katy-tx. Accessed December 31, 2025.
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