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Chef Fredy's Table

Nutrition Facts & Calorie Information

78 Speedwell Ave, Morristown, NJ 07960

31items analyzed
"The menu is varied but leans toward calorie-dense, indulgent choices — good for bulking but with several lean options that make cutting possible. For cutting, pick the free-range grilled chicken breast (165 kcal, 31 g protein) with the house salad and dressing on the side for a high-protein, low-calorie meal. For bulking, go with the Black Angus beef burger (1,654 kcal) or the Kolsky steak sandwich (1,175 kcal) to hit calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Black angus beef burger

Black Angus ground beef, bacon, sautéed onions & avocado on a toasted Brioche bun -homemade pomme frites & truffle mayo

⚡️ Calories1654
🥩 Protein67g
🍞 Carbs98g
🧈 Fat105g

Kolsky steak sandwich

Tender marinated flank steak, sweet bell peppers and caramelized onions - homemade pomme frïe

⚡️ Calories1175
🥩 Protein57g
🍞 Carbs106g
🧈 Fat59g

Roasted free range chicken

Semi boneless half roasted free range chicken, guinness stout bbq sauce, red kidney beans & corn salsa

⚡️ Calories920
🥩 Protein100g
🍞 Carbs50g
🧈 Fat30g
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Lobster mac & cheese

Black truffle - creamy mascarpone cheese

⚡️ Calories830
🥩 Protein35g
🍞 Carbs60g
🧈 Fat50g

Vegan's corner

Grilled marinated egg plant, stewed lentils & vine ripened tomatoes, served with chinese forbidden black rice and sautéed spinach

⚡️ Calories760
🥩 Protein30g
🍞 Carbs105g
🧈 Fat31g

Hot baked brie

tropical fruit nut brown ale chutney, cinnamon walnut raisin crostini with a splash of raspberry sauce

⚡️ Calories734
🥩 Protein29g
🍞 Carbs57g
🧈 Fat42g

Creole style jambalaya

A blend of south western spices, chicken, andouille and garlic herb sausages, tasso ham and vegetables blended with our special cajun spices served with rice pilaf

⚡️ Calories720
🥩 Protein42g
🍞 Carbs68g
🧈 Fat36g

Spicy | Please let us know if you have any food allergies or special dietary needs

⚡️ Calories650
🥩 Protein30g
🍞 Carbs60g
🧈 Fat30g

Chef fredy’s fried calamari

⚡️ Calories620
🥩 Protein30g
🍞 Carbs50g
🧈 Fat34g

Black angus strip steak

⚡️ Calories570
🥩 Protein60g
🍞 Carbs0g
🧈 Fat36g

Romaine hearts salad

Traditional caesar salad, roasted garlic herb croutons tossed with our home made dressing

⚡️ Calories520
🥩 Protein9g
🍞 Carbs36g
🧈 Fat38g

Vegan lovers

Marinated wild mushrooms tossed with fresh chopped avocado salsa and roasted pistachio puree served on a grilled garlic crostini

⚡️ Calories500
🥩 Protein13g
🍞 Carbs41g
🧈 Fat35g

spanish style octopus

tomatillo, jalapenos, cilantro & red onion salsa finished with a citrus lime and avocado aioli

⚡️ Calories500
🥩 Protein50g
🍞 Carbs12g
🧈 Fat24g
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flash fried calamari

flash fried and entangled with sweet & hot cherry peppers, olives, capers, scallions, a splash of balsamic vinegar and extra virgin olive oil

⚡️ Calories470
🥩 Protein28g
🍞 Carbs30g
🧈 Fat28g

asian tuna tartare

yellow fin tuna and avocado cubes, spiked with a light sesame & hoisin sauce, hot chili pepper reduction ~ crispy wontons

⚡️ Calories440
🥩 Protein29g
🍞 Carbs30g
🧈 Fat22g

foie gras

toasted brioche ~ dried cherry & peach puree ~ framboise beer

⚡️ Calories433
🥩 Protein7g
🍞 Carbs34g
🧈 Fat28g

Maryland lump crab cake

Maryland lump crab meat, green & red peppers, onions plated over jicama salsa & avocado aioli

⚡️ Calories420
🥩 Protein28g
🍞 Carbs18g
🧈 Fat26g

Blood orange salad

Baby arugula, toasted almonds and goat cheese, orange champagne vinaigre

⚡️ Calories392
🥩 Protein12g
🍞 Carbs11g
🧈 Fat34g

Flash fried calamari

Pan fried and tossed with capers, scallions, hot and sweet cherry peppers, kalamata olives & worcestershire sauce

⚡️ Calories380
🥩 Protein30g
🍞 Carbs8g
🧈 Fat22g

romaine hearts salad

crunchy romaine hearts, roasted garlic herb brioche croutons tossed with our homemade dressing and pecorino romano cheese

⚡️ Calories330
🥩 Protein8g
🍞 Carbs27g
🧈 Fat22g

Maryland lump crab cake

⚡️ Calories320
🥩 Protein22g
🍞 Carbs14g
🧈 Fat20g

Gulf of mexico shrimp tower

Jalapeno, mango & jicama - tequila spiked yogurt dressing

⚡️ Calories300
🥩 Protein40g
🍞 Carbs22g
🧈 Fat6g

Vegan lovers

marinated wild mushrooms tossed with fresh chopped avocado salsa and roasted pistachio puree served on a grilled garlic crostini

⚡️ Calories295
🥩 Protein8g
🍞 Carbs26g
🧈 Fat20g

wild caught gulf shrimp

wrapped in prosciüo de parma and spiked with a pesto sauce

⚡️ Calories260
🥩 Protein32g
🍞 Carbs1g
🧈 Fat14g

Soup of the day

The chef’s daily creation

⚡️ Calories220
🥩 Protein8g
🍞 Carbs22g
🧈 Fat10g

Soup of the day

The chef’s daily creation

⚡️ Calories190
🥩 Protein8g
🍞 Carbs18g
🧈 Fat9g

stuffed mushrooms

filled with maryland lump crab meat, champagne & mascarpone cheese sauce

⚡️ Calories170
🥩 Protein8g
🍞 Carbs2g
🧈 Fat14g

Free range grilled chicken breast

⚡️ Calories165
🥩 Protein31g
🍞 Carbs0g
🧈 Fat4g

New bedford sea scallops

⚡️ Calories150
🥩 Protein30g
🍞 Carbs2g
🧈 Fat2g

House salad

Baby greens, tomato, cucumber, shaved carrots and garlic herb croutons

⚡️ Calories140
🥩 Protein4g
🍞 Carbs18g
🧈 Fat4g

Mexican gulf shrimp

⚡️ Calories100
🥩 Protein24g
🍞 Carbs0g
🧈 Fat1g

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About Chef Fredy's Table Nutrition Information

Discover the nutritional content of menu items at Chef Fredy's Table in Morristown, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Chef Fredy's Table Menu - Nutrition Facts – Macros & Calories." https://macros.menu/chef-fredys-table-morristown-nj. Accessed December 31, 2025.
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