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Menu

Chef Frank's Bistro

Nutrition Facts & Calorie Information

1635 Paris Ave, Port Royal, SC 29935

19items analyzed
"This menu skews toward bulking β€” many entrees are calorie- and fat-dense with several items >700–900 kcal, though there are a few lighter choices. For cutting, pick the Catch of the Day (300 kcal, 34 g protein) and ask for sauces/creamy sides on the side or steamed vegetables instead of starches. For bulking, go with the Sugo Di Salsiccia (1,150 kcal) or the Filet Mignon (950 kcal) for dense calories and plenty of protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Sugo Di Salsiccia

Italian sausage bolognese, papardelle pasta, shaved parmesan, garlic bread

⚑️ Calories1150
πŸ₯© Protein40g
🍞 Carbs110g
🧈 Fat55g

Filet Mignon

8oz. beef tenderloin, garlic whipped potatoes, asparagus, bacon jam, red wine demi-glacΓ© or au poivre sauce

⚑️ Calories950
πŸ₯© Protein62g
🍞 Carbs48g
🧈 Fat62g

Local Honey & Ginger Glazed Faroe Island Salmon

butternut squash & goat cheese risotto, pomegranate citrus sauce

⚑️ Calories890
πŸ₯© Protein49g
🍞 Carbs76g
🧈 Fat40g
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Grilled Swordfish

pesto-crusted, roasted garlic & vegetable risotto, asparagus, lemon butter

⚑️ Calories820
πŸ₯© Protein54g
🍞 Carbs50g
🧈 Fat51g

Marinated Rack of Lamb

golden beet, baby spinach, brussels sprout, tomatoes, pearl potatoes, fresh thyme, natural jus

⚑️ Calories792
πŸ₯© Protein67g
🍞 Carbs44g
🧈 Fat48g

Bourbon Brined Joyce Farm Chicken

truffled pearl potatoes, haricot verts, sun-dried tomato & parmesan sauce

⚑️ Calories740
πŸ₯© Protein73g
🍞 Carbs45g
🧈 Fat34g

Berkshire Prime Pork Chop

sweet potato & ginger purΓ©e, wilted greens, baby carrots, natural jus

⚑️ Calories710
πŸ₯© Protein45g
🍞 Carbs40g
🧈 Fat40g

Pear & Baby Arugula Salad

candied pecans, grapes, shaved radish, peppered bella cheese, pear vinaigrette

⚑️ Calories610
πŸ₯© Protein12g
🍞 Carbs60g
🧈 Fat45g

Harvest Salad

roasted butternut squash, goat cheese, pumpkin seeds, pomegranate, mixed greens, lemon olive oil vinaigrette

⚑️ Calories560
πŸ₯© Protein14g
🍞 Carbs33g
🧈 Fat44g

Oysters Rockefeller

spinach, bacon, pernod, smoked gouda

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs8g
🧈 Fat41g

Prosciutto & Golden Beet Salad

buffalo mozzarella, grape tomatoes, red onion, mixed greens, tuscan dressing

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat35g

Italian Sausage Stuffed Mushrooms

portobello mushrooms, peppered bella vitano cheese, basil marinara sauce

⚑️ Calories440
πŸ₯© Protein28g
🍞 Carbs19g
🧈 Fat32g

Steak and Mushroom Eggroll

beef tenderloin, mushrooms, smoked gouda, creamy horseradish

⚑️ Calories420
πŸ₯© Protein22g
🍞 Carbs20g
🧈 Fat28g
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Crispy Brussels Sprout

smoked bacon, bleu cheese crumbles, sweet chili

⚑️ Calories420
πŸ₯© Protein12g
🍞 Carbs28g
🧈 Fat30g

Crabkopita

lump crab, baby spinach, crisp phyllo dough, Louis sauce

⚑️ Calories360
πŸ₯© Protein18g
🍞 Carbs18g
🧈 Fat22g

Catch of the Day

(Market Price)

⚑️ Calories300
πŸ₯© Protein34g
🍞 Carbs5g
🧈 Fat12g

Chef's Inspired Soup

⚑️ Calories180
πŸ₯© Protein8g
🍞 Carbs18g
🧈 Fat9g

Caesar Salad

romaine hearts, toasted croutons, shaved parmesan

⚑️ Calories178
πŸ₯© Protein8g
🍞 Carbs23g
🧈 Fat7g

Fresh Oysters

chilled half dozen on the shell

⚑️ Calories60
πŸ₯© Protein9g
🍞 Carbs3g
🧈 Fat3g

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About Chef Frank's Bistro Nutrition Information

Discover the nutritional content of menu items at Chef Frank's Bistro in Port Royal, SC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Chef Frank's Bistro Menu - Nutrition Facts – Macros & Calories." https://macros.menu/chef-franks-bistro-port-royal-sc. Accessed December 31, 2025.
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