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Chef Flavas Restaurant
Nutrition Facts & Calorie Information
6301 Stage Rd, Memphis, TN 38134
- PawLoaded Alfredo Fries
Catfish Basket with Fries (2 piece)
Shrimp Alfredo
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Catfish Basket with Fries (2 piece)
Chicken Alfredo
Salmon Alfredo
Steak Alfredo
Chicken Bacon Ranch Fries
Biscuits and Gravy
2 buttermilk biscuits with house made sausage gravy, 2 eggs
Smoked Sausage, Hashbrowns, and Eggs
Motor City Omelette
3 egg corned beef & swiss omelette with hash browns
Bacon or Sausage Omelette
3 egg omelette with bacon or sausage, American cheese, hash browns
Catfish Basket with Fries (1 piece)
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Download MacrosMap →Catfish BLT Sandwich
Salmon BLT Sandwich
Philly Cheese Steak Sandwich
Chicken Shawarma
Linda's Chicken Philly Sandwich
Catfish Sliders
3 pieces
Veggie Alfredo
Chicken Bacon Pita
Alfredo
Sausage, Egg and Cheese Biscuit
Salmon Croquettes, Rice, Eggs, and Toast
Ham Eggs Benedict
Portobello Alfredo
Pancake Breakfast
2 pancakes, 2 pieces of meat, 2 eggs
Sausage Biscuit
Shrimp and Grits
1/4 lb shrimp, pepper cream sauce, cheese, bacon crumbles, green onion
Bacon, Egg and Cheese Biscuit
Salmon Salad
Catfish Basket with Fries (1 piece)
Catfish and Grits
1 piece of catfish, grits, cheese, bacon crumbles, green onion
Vegetarian Omelette
Mushroom, broccoli, tomato, spinach, red room, american cheese, and hash brown
Stuffed Eggrolls
2 pieces. Stuffed appetizers made with Chef Flavas famous spinach artichoke dip
Ham Biscuit
Bartlett Breakfast
2 strips of bacon, 1 sausage, hash browns, 2 eggs
Corned Beef and Hash
Chopped corned beef peppers, onion, hash browns, poached egg and hollandaise sauce
Salmon Sliders
Ham Eggs, and Cheese Biscuit
Greek Chicken Salad
Western Omelette
Fries
Corned Beef Sliders
Bacon Biscuit
Corned Beef Sandwich
Grilled Vegetable Salad
Pita Bread
Grilled Veg Du Jour
Side Salad
Garlic Bread
Light and Tight
2 strips of turkey bacon or sausage, egg whites, fresh fruit
Condiments
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About Chef Flavas Restaurant Nutrition Information
Discover the nutritional content of menu items at Chef Flavas Restaurant in Memphis, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Chef Flavas Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/chef-flavas-restaurant-memphis-tn. Accessed December 31, 2025.