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Chef Chen

Nutrition Facts & Calorie Information

8301 Lakeview Pkwy #109, Rowlett, TX 75088

10items analyzed
"This menu leans toward richer, fried and higher‑calorie dishes, so it's generally more suited to bulking than strict cutting, though a few lighter options exist. For cutting, pick the Hot & Sour Soup or the Minced Chicken in Lettuce Wraps (300 kcal, 25 g protein) and skip fried starters to keep calories and fat down. For bulking, go with the Fried Chicken Wings (726 kcal) or B‑B‑Q Spare Ribs (500 kcal) — add a wonton or rangoons for extra calories if you need them."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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FRIED CHICKEN WING (6)

7.25

⚡️ Calories726
🥩 Protein40g
🍞 Carbs12g
🧈 Fat48g

B-B-Q SPARE RIB (4)

8.49

⚡️ Calories500
🥩 Protein25g
🍞 Carbs30g
🧈 Fat35g

MEAT DUMPLING (STEAMED OR FRIED) (8)

6.75

⚡️ Calories300
🥩 Protein12g
🍞 Carbs35g
🧈 Fat10g
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MINCED CHICKEN IN COOL LETTUCE WRAPS

8.50

⚡️ Calories300
🥩 Protein25g
🍞 Carbs10g
🧈 Fat18g

CRAB CHEESE WONTONS (6) or SWEET CRAB RANGOON (6)

6.75

⚡️ Calories250
🥩 Protein6g
🍞 Carbs28g
🧈 Fat15g

WONTON SOUP

CUP 3.00 BOWL 5.75

⚡️ Calories200
🥩 Protein8g
🍞 Carbs22g
🧈 Fat10g

EGG DROP SOUP

CUP 3.00 BOWL 5.75

⚡️ Calories150
🥩 Protein10g
🍞 Carbs5g
🧈 Fat8g

SPRING ROLLS

1.85

⚡️ Calories120
🥩 Protein4g
🍞 Carbs24g
🧈 Fat2g

HOT & SOUR SOUP

CUP 3.00 BOWL 5.75

⚡️ Calories70
🥩 Protein3g
🍞 Carbs10g
🧈 Fat2g

CHO CHO BEEF (4)

7.25

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Chef Chen Nutrition Information

Discover the nutritional content of menu items at Chef Chen in Rowlett, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Chef Chen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/chef-chen-rowlett-tx. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy