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Menu

Chef Chai

Nutrition Facts & Calorie Information

1009 Kapiolani Blvd, Honolulu, HI 96814

24items analyzed
"Overall this menu leans toward bulking—many entrees are calorie-dense (numerous 600–800 kcal dishes) with generous protein and fat. For cutting, choose a low-calorie, high-protein starter like the Fresh Kumamoto Oysters (6 pcs, 70 kcal) or Ahi Tartare (150 kcal) and ask to skip heavy sauces. For bulking, pick the Seafood Tortellini with lobster sauce (800 kcal) or the Signature Combination Appetizer (800 kcal) to get extra calories and carbs for gains."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Seafood Tortellini with Lobster Sauce, Sautéed Corn and Edamame

⚡️ Calories800
🥩 Protein36g
🍞 Carbs90g
🧈 Fat30g

Chef Chai’s Signature Combination Appetizer

Kataifi & Macadamia Nut Crusted Jumbo Black Tiger Prawns, Fresh Ahi Tartar with Avocado Mousse in a Miniature Waffle Cone, Alaskan King Crab Cakes with Roasted Garlic Aioli, Sautéed Escargot & Prawns with Garlic Chili Cream Sauce, Toasted Brioche with Foie Gras Mousse, Japanese Eggplant and Zucchini Soufflé

⚡️ Calories800
🥩 Protein45g
🍞 Carbs50g
🧈 Fat55g

Miso Alaskan Black Cod with Pickled Vegetables

Steamed Coconut Milk Ginger Brown Rice

⚡️ Calories700
🥩 Protein35g
🍞 Carbs60g
🧈 Fat30g
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Grilled Beef Tenderloin with Hennessy Green Peppercorn Sauce

Mashed Yukon Gold Potato, Haricot Vert, Baby Carrot and Merlot Demi

⚡️ Calories700
🥩 Protein44g
🍞 Carbs40g
🧈 Fat40g

Stir-fried Garlic and Pepper Beef Tenderloin with Onion and Cilantro

Served with Tomato, Cucumber and Steamed White Rice or Steamed Coconut Milk Ginger Brown Rice

⚡️ Calories700
🥩 Protein35g
🍞 Carbs80g
🧈 Fat25g

Grilled Mongolian Style Lamb Chops with Brandy Demi

Mashed Yukon Gold Potato, Sugar Snap Peas, Red Bell Pepper and Cauliflower

⚡️ Calories680
🥩 Protein45g
🍞 Carbs52g
🧈 Fat32g

All Natural Pan Roasted Chicken with Hennessy Green Peppercorn Sauce

Mashed Yukon Gold Potatoes, Asparagus and Hamakua Mushrooms

⚡️ Calories650
🥩 Protein40g
🍞 Carbs45g
🧈 Fat30g

Sautéed Escargot & Prawns with Chili Garlic Cream & Fresh Shiitake Mushrooms

Served with Crostinis

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

Seared Alaskan Scallops with Lobster Reduction

Creamy Truffle Risotto

⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat25g

Crispy Whole Fresh Fish with Chili Ginger Sauce

Served with Steamed White Rice or Steamed Coconut Milk Ginger Brown Rice

⚡️ Calories600
🥩 Protein50g
🍞 Carbs80g
🧈 Fat25g

Thai Style Oxtail with Spicy Lemongrass Broth and Chinese Celery

Rich beef broth like no other, Full Flavored, a must try for oxtail soup lovers. Served with Steamed White Rice or Steamed Coconut Milk Ginger Brown Rice

⚡️ Calories600
🥩 Protein30g
🍞 Carbs80g
🧈 Fat20g

Toasted Brioche with Chilled Foie Gras Mousse and Berries Confit

Chef Chai’s Recommended

⚡️ Calories600
🥩 Protein10g
🍞 Carbs50g
🧈 Fat40g

Grilled Filet Mignon with Mashed Potatoes, Mushroom Puff and Merlot Demi

Mashed Yukon Gold Potato, Haricot Vert, Baby Carrot and Sun-dried Tomato

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g
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Hamakua Mushroom and Black Truffle Risotto Cakes

Fresh Tomato Basil Sauce

⚡️ Calories450
🥩 Protein6g
🍞 Carbs52g
🧈 Fat22g

Kataifi and Macadamia Nut Crusted Jumbo Black Tiger Prawns

Served with Fresh Pineapple and a Bouquet of Organically Grown Baby Greens

⚡️ Calories420
🥩 Protein30g
🍞 Carbs25g
🧈 Fat22g

Smoked Duck Breast Taco

Avocado Mousse and Fresh Mango Salsa

⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g

Grilled Pork Tenderloin Medallions with Crispy Rice & Apple Cucumber Kimchee

Thai Style Crispy Rice with Kaffir Lime, Shallot, and Fresh Herbs

⚡️ Calories350
🥩 Protein25g
🍞 Carbs40g
🧈 Fat12g

Gravlax Salmon Roulade with Cream Cheese & Crab Meat on Cucumber Chips

(GF)

⚡️ Calories350
🥩 Protein20g
🍞 Carbs10g
🧈 Fat25g

Sautéed Jumbo Black Tiger Prawns

Pineapple and Basil with Red Curry Sauce, Served with Steamed Coconut Milk Ginger Brown Rice

⚡️ Calories350
🥩 Protein30g
🍞 Carbs40g
🧈 Fat10g

Alaskan King Crab Cakes

Roasted Garlic Aioli and Fresh Mango Tomato Salsa

⚡️ Calories250
🥩 Protein20g
🍞 Carbs15g
🧈 Fat12g

Sun-dried Tomato and Goat Cheese Wontons

Pineapple Chutney

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat12g

Japanese Eggplant and Zucchini Soufflé with Fresh Tomato Sauce

(GF)

⚡️ Calories200
🥩 Protein8g
🍞 Carbs20g
🧈 Fat9g

Fresh Ahi Tartare with Avocado Mousse in Mini Waffle Cones

⚡️ Calories150
🥩 Protein13g
🍞 Carbs10g
🧈 Fat8g

Fresh Kumamoto Oyster on Ice (6 pieces)

(GF) Lemongrass Garlic Mignonette

⚡️ Calories70
🥩 Protein7g
🍞 Carbs7g
🧈 Fat2g

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About Chef Chai Nutrition Information

Discover the nutritional content of menu items at Chef Chai in Honolulu, HI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Chef Chai Menu - Nutrition Facts – Macros & Calories." https://macros.menu/chef-chai-honolulu-hi. Accessed December 26, 2025.
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