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Chef BigWayne Jamaican Cuisine

Nutrition Facts & Calorie Information

1432 Niagara St, Buffalo, NY 14213

32items analyzed
"This menu is overall calorie-dense with lots of fried, fatty and starchy options, so it’s more suited to bulking than cutting. For cutting, choose the Jerk Chicken (320 kcal, 32 g protein) with cabbage and skip the coco bread or large starchy sides to keep calories controlled. For bulking, go with the Two Meat Combo (850 kcal) or the 10-piece Fried Wings (β‰ˆ1100 kcal) for plenty of calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Plantains (6)

Plantains (6)

⚑️ Calories1308
πŸ₯© Protein14g
🍞 Carbs343g
🧈 Fat4g

Fried Wings (10)

Fried Wings (10)

⚑️ Calories1100
πŸ₯© Protein70g
🍞 Carbs20g
🧈 Fat85g

Specialty Wings (10)

Specialty Wings (10) including Jerk, BBQ Fried and Sweet and Sour

⚑️ Calories990
πŸ₯© Protein70g
🍞 Carbs56g
🧈 Fat54g
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Two Meat Combo

Two Meat Combo

⚑️ Calories850
πŸ₯© Protein60g
🍞 Carbs55g
🧈 Fat42g

Rasta Pasta

Rasta Pasta

⚑️ Calories700
πŸ₯© Protein28g
🍞 Carbs80g
🧈 Fat30g

Ackee Puffs (5)

Ackee Puffs (5)

⚑️ Calories620
πŸ₯© Protein14g
🍞 Carbs64g
🧈 Fat34g

Barbecue Fried Chicken

Barbecue Fried Chicken

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs25g
🧈 Fat40g

Escovitch Fish Red Snapper

Escovitch Fish Red Snapper

⚑️ Calories520
πŸ₯© Protein42g
🍞 Carbs12g
🧈 Fat30g

Jerk Chicken Wings

Jerk Chicken Wings

⚑️ Calories480
πŸ₯© Protein36g
🍞 Carbs8g
🧈 Fat32g

Curry Goat

Curry Goat

⚑️ Calories450
πŸ₯© Protein32g
🍞 Carbs10g
🧈 Fat30g

Curry Chicken

Curry Chicken

⚑️ Calories420
πŸ₯© Protein30g
🍞 Carbs12g
🧈 Fat26g

Banana Rum Cake

Banana Rum Cake

⚑️ Calories420
πŸ₯© Protein5g
🍞 Carbs55g
🧈 Fat18g

Curry Shrimp

Curry Shrimp

⚑️ Calories380
πŸ₯© Protein28g
🍞 Carbs10g
🧈 Fat24g
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Beef & Cheese Patty

Beef & Cheese Patty

⚑️ Calories370
πŸ₯© Protein26g
🍞 Carbs2g
🧈 Fat30g

Festival (3)

Festival (3)

⚑️ Calories360
πŸ₯© Protein6g
🍞 Carbs48g
🧈 Fat18g

Oxtails

Oxtails

⚑️ Calories350
πŸ₯© Protein18g
🍞 Carbs1g
🧈 Fat30g

Mac & Cheese

Mac & Cheese

⚑️ Calories350
πŸ₯© Protein14g
🍞 Carbs38g
🧈 Fat16g

Add Oxtails

Add Oxtails to pasta

⚑️ Calories340
πŸ₯© Protein28g
🍞 Carbs3g
🧈 Fat24g

Sweet Potato Pudding

Sweet Potato Pudding

⚑️ Calories340
πŸ₯© Protein5g
🍞 Carbs58g
🧈 Fat10g

Banana Pudding Ice Cream

Banana Pudding Ice Cream

⚑️ Calories340
πŸ₯© Protein5g
🍞 Carbs44g
🧈 Fat17g

Coco Bread

Coco Bread

⚑️ Calories320
πŸ₯© Protein7g
🍞 Carbs38g
🧈 Fat14g

Jerk Chicken

Jerk Chicken

⚑️ Calories320
πŸ₯© Protein32g
🍞 Carbs6g
🧈 Fat18g

Curry Vegetable Stew

Curry Vegetable Stew

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat18g

Beef Patty

Beef Patty

⚑️ Calories290
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat22g

Fried Chicken

Fried Chicken

⚑️ Calories290
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat20g

Rice & Peas

Rice & Peas

⚑️ Calories280
πŸ₯© Protein6g
🍞 Carbs50g
🧈 Fat7g

Chicken Patty

Chicken Patty

⚑️ Calories230
πŸ₯© Protein14g
🍞 Carbs14g
🧈 Fat12g

Rum Raisin Ice Cream

Rum Raisin Ice Cream

⚑️ Calories230
πŸ₯© Protein4g
🍞 Carbs25g
🧈 Fat13g

Vegetable Patty

Vegetable Patty

⚑️ Calories220
πŸ₯© Protein6g
🍞 Carbs24g
🧈 Fat11g

Add Jerk Shrimp

Add Jerk Shrimp to pasta

⚑️ Calories200
πŸ₯© Protein24g
🍞 Carbs4g
🧈 Fat8g

Add Chicken

Add Chicken to pasta

⚑️ Calories140
πŸ₯© Protein26g
🍞 Carbs0g
🧈 Fat3g

Cabbage

Cabbage

⚑️ Calories25
πŸ₯© Protein1g
🍞 Carbs6g
🧈 Fat0g

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About Chef BigWayne Jamaican Cuisine Nutrition Information

Discover the nutritional content of menu items at Chef BigWayne Jamaican Cuisine in Buffalo, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Chef BigWayne Jamaican Cuisine Menu - Nutrition Facts – Macros & Calories." https://macros.menu/chef-bigwayne-jamaican-cuisine-buffalo-ny. Accessed December 31, 2025.
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