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Chef Agir Restaurant Bar

Nutrition Facts & Calorie Information

1303 NE Fremont St, Portland, OR 97212

24items analyzed
"This menu skews calorie-dense and higher‑fat overall, so it’s more suited to bulking than a strict cutting plan. For cutting, pick the Lentil Soup (270 kcal, 12 g protein) or the Mesopotamia Salad and ask for dressing on the side and add a small portion of lean protein to boost satiety. For bulking, go with Chicken Fettuccine (1,000 kcal, 59 g protein) or the Iskender *Tantuni (950 kcal, 45 g protein) for lots of calories and protein. In either case, watch portion sizes and request sauces on the side to control extra fat and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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CHEESE PLATE (VG)

Assorted Cheeses, Grapes, Dried Apricots, Walnuts, Dates Ezme, Tarator, Muhammara, Eggplant Salad

⚡️ Calories1081
🥩 Protein40g
🍞 Carbs78g
🧈 Fat74g

CHICKEN FETTUCCINE

Fettuccine, with Chicken, Pepper, Mushroom, Cream, Parmesan

⚡️ Calories1000
🥩 Protein59g
🍞 Carbs88g
🧈 Fat46g

ISKENDER *TANTUNI

Tantuni Lavash Cut into Pieces and Topped with Yogurt and Iskender Sauce

⚡️ Calories950
🥩 Protein45g
🍞 Carbs78g
🧈 Fat48g
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BEEF CARBONARA

Spaghetti with Sautéed Beef, Mushrooms, Peppers, Cream, Parmesan, and Egg Yolk

⚡️ Calories950
🥩 Protein45g
🍞 Carbs85g
🧈 Fat55g

APPETIZER SAMPLER (V)

Appetizer sampler

⚡️ Calories950
🥩 Protein22g
🍞 Carbs95g
🧈 Fat50g

BEEF BOLOGNESE

Minced Beef, Pepper, Tomato, Spaghetti

⚡️ Calories770
🥩 Protein42g
🍞 Carbs65g
🧈 Fat38g

GULLACH (V)

Cubed Beef over Chargrilled Eggplant with Garlic Yogurt & Tomato Sauce over Fresh Bread

⚡️ Calories750
🥩 Protein39g
🍞 Carbs65g
🧈 Fat42g

KUNEFE (V)

Stretchy Cheese Melted in Layers of Kadayif dough served with Hot Syrup

⚡️ Calories720
🥩 Protein22g
🍞 Carbs95g
🧈 Fat38g

AGIR’S CHICKEN WINGS

Grilled Chicken Wings, Grilled Tomatoes, Pepper served with Rice

⚡️ Calories680
🥩 Protein46g
🍞 Carbs45g
🧈 Fat42g

KADAYIF (V)

Kadayif dough with Walnuts, Sweet Syrup

⚡️ Calories600
🥩 Protein8g
🍞 Carbs72g
🧈 Fat34g

TANTUNI

Stir-fried Julienne Cut Beef, with Tomatoes & Onions, Seasoned with Sumac

⚡️ Calories520
🥩 Protein32g
🍞 Carbs28g
🧈 Fat30g

TARATOR (V)

Lightly Sautéed Carrots, Walnuts, Garlic, mixed with Yogurt & Olive Oil

⚡️ Calories493
🥩 Protein14g
🍞 Carbs22g
🧈 Fat42g

KIDS *TANTUNI

Stir-fried Julienne Cut Beef wrapped in lavash, Grilled Tomatoes on the side

⚡️ Calories475
🥩 Protein24g
🍞 Carbs44g
🧈 Fat26g
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CHI KOFTE (ONLY ON SATURDAYS) (VG)

Bulgur balls with Onions, Tomato Paste, Pepper Paste, Urfa Pepper

⚡️ Calories420
🥩 Protein16g
🍞 Carbs64g
🧈 Fat12g

KIDS BEEF BOLOGNESE

Minced Beef, Pepper, Tomato, Spaghetti

⚡️ Calories420
🥩 Protein22g
🍞 Carbs50g
🧈 Fat14g

KIDS CHICKEN WINGS

Grilled Chicken Wings, Rice, Grilled Tomatoes, Pepper

⚡️ Calories370
🥩 Protein22g
🍞 Carbs32g
🧈 Fat17g

MENEMEN (V)

Sauted Onion, Pepper, Tomatoes with Two Eggs; Vegan Menemen (wo Eggs) (VG)

⚡️ Calories310
🥩 Protein14g
🍞 Carbs14g
🧈 Fat24g

LENTIL SOUP (V)

Strained Lentil Soup with Butter Sauce

⚡️ Calories270
🥩 Protein12g
🍞 Carbs30g
🧈 Fat14g

MESOPOTAMIA SALAD (VG)

Tomatoes, Cucumbers, Parsley, Onions, Walnuts, Pomegranate Molasses

⚡️ Calories230
🥩 Protein6g
🍞 Carbs26g
🧈 Fat14g

MUHAMMARA (VG)

Roasted Red Peppers, Bread Crumbs, Tahini Pomegranate Molasses Walnuts

⚡️ Calories230
🥩 Protein5g
🍞 Carbs14g
🧈 Fat18g

MARASH ICE CREAM (V)

Chewy Ice Cream Made with Goat’s Milk

⚡️ Calories230
🥩 Protein4g
🍞 Carbs28g
🧈 Fat12g

VEGETERIAN **TANTUNI (VG)

Oyster Mushrooms, with Tomatoes & Onions, Seasoned with Sumac

⚡️ Calories182
🥩 Protein5g
🍞 Carbs12g
🧈 Fat14g

EGGPLANT SALAD (VG)

Roasted Eggplant, Garlic, Olive Oil

⚡️ Calories180
🥩 Protein2g
🍞 Carbs10g
🧈 Fat14g

EZME (VG)

Roasted Peppers, Tomatoes, Tomato and Pepper Paste, Pickled Cucumber, Pomegranate Molasses, Garlic, Onions

⚡️ Calories120
🥩 Protein2g
🍞 Carbs22g
🧈 Fat2g

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About Chef Agir Restaurant Bar Nutrition Information

Discover the nutritional content of menu items at Chef Agir Restaurant Bar in Portland, OR. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Chef Agir Restaurant Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/chef-agir-restaurant-bar-portland-or. Accessed January 1, 2026.
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