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Cheesy Cow

Nutrition Facts & Calorie Information

5133 Competition Dr, Bettendorf, IA 52722

10items analyzed
"Overall, Cheesy Cow’s menu runs high in calories and fat with several carb-heavy mains, so it leans more toward bulking or indulgent eating than cutting. For cutting, the Chicken Bacon Ranch Salad (650 kcal, 40 g protein) is a solid choice—ideally with a lighter dressing; the House Salad (460 kcal, 15 g protein) is a lighter option. For bulking, the Ultimate Grilled Cheese Melt (944 kcal, 37 g protein) or BLT and Cheese Melt (840 kcal, 38 g protein) provide energy-dense protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Ultimate Grilled Cheese Melt

All melts are served on sourdough bread with chips or coleslaw and a pickle spear. Original melt on our signature sourdough bread with cheddar, mozzarella, provolone and American cheese. Served with a 4 oz. side of tomato basil soup for dipping. Choose a side: Chips, Coleslaw.

⚡️ Calories944
🥩 Protein37g
🍞 Carbs54g
🧈 Fat53g

Original Mac

All macs are served with cavatappi noodles, are topped with toasted buttery panko breadcrumbs. All macs are served with 2 homemade crispies. Cheddar Mac or pepper jack sauce, cheddar or pepperjack cheese. Choose a sauce: Cheddar Mac Sauce, Pepper Jack Sauce. Choose a cheese: Cheddar Cheese, Pepper Jack Cheese.

⚡️ Calories900
🥩 Protein28g
🍞 Carbs95g
🧈 Fat40g

Hot Dog Mac

All macs are served with cavatappi noodles, are topped with toasted buttery panko breadcrumbs. All macs are served with 2 homemade crispies. Cheddar mac sauce, all beef hot dog slices and cheddar cheese.

⚡️ Calories880
🥩 Protein38g
🍞 Carbs78g
🧈 Fat40g
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BLT and Cheese Melt

All melts are served on sourdough bread with chips or coleslaw and a pickle spear. Bacon, lettuce, American and provolone cheese, tomato and chipotle aioli sauce. Choose a side: Chips, Coleslaw.

⚡️ Calories840
🥩 Protein38g
🍞 Carbs58g
🧈 Fat44g

Kids Bowl of Original Mac n Cheese Meal

Includes juice box and cookie.

⚡️ Calories650
🥩 Protein18g
🍞 Carbs92g
🧈 Fat20g

Chicken Bacon Ranch Salad

All salads are served with 2 homemade crispies. Mixed greens, bacon, chicken, shredded mozzarella, tomatoes and cucumbers with ranch dressing.

⚡️ Calories650
🥩 Protein40g
🍞 Carbs30g
🧈 Fat28g

House Salad

All salads are served with 2 homemade crispies. Mixed greens, tomatoes, onions, and mozzarella cheese, with ranch dressing.

⚡️ Calories460
🥩 Protein15g
🍞 Carbs25g
🧈 Fat28g

Butter Shortbread Cookie

Extra 2 Pack Signature Crispies

⚡️ Calories360
🥩 Protein4g
🍞 Carbs44g
🧈 Fat20g

Chocolate Chip Shortbread Cookie

Extra 2 Pack Signature Crispies

⚡️ Calories360
🥩 Protein6g
🍞 Carbs44g
🧈 Fat18g

Lemon Shortbread Cookie

Extra 2 Pack Signature Crispies

⚡️ Calories290
🥩 Protein4g
🍞 Carbs34g
🧈 Fat15g

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About Cheesy Cow Nutrition Information

Discover the nutritional content of menu items at Cheesy Cow in Bettendorf, IA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Cheesy Cow Menu - Nutrition Facts – Macros & Calories." https://macros.menu/cheesy-cow-bettendorf-ia. Accessed December 31, 2025.
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