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Cheeks Bar & Grill

Nutrition Facts & Calorie Information

1206 Towanda Ave #6, Bloomington, IL 61701

10items analyzed
"This menu is largely calorie-dense and carbohydrate/fat-heavy with relatively low protein, so it's generally more suited to bulking than cutting. For cutting, choose the blackberry (43 kcal) or banana (89 kcal) to keep calories low and satisfy cravings. For bulking, go with the Bacon Cheddar (400 kcal, 15 g protein) or one of the 500 kcal desserts (Oreo or Birthday Cake) to easily increase daily calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Oreo

Vanilla popcorn blended with white chocolate, double cream oreo cookies.

⚡️ Calories500
🥩 Protein6g
🍞 Carbs70g
🧈 Fat23g

Birthday Cake

Vanilla popcorn coated in white chocolate, birthday cake flavoring and sprinkled with rainbow sprinkles.

⚡️ Calories500
🥩 Protein4g
🍞 Carbs70g
🧈 Fat25g

Bacon Cheddar

Made with real cheddar cheese and bacon seasoning.

⚡️ Calories400
🥩 Protein15g
🍞 Carbs5g
🧈 Fat30g
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Cheesy Ranch

Made with real cheddar cheese and ranch seasoning.

⚡️ Calories300
🥩 Protein5g
🍞 Carbs25g
🧈 Fat20g

Caramel Peanut

Made from scratch golden buttery caramel with peanuts.

⚡️ Calories250
🥩 Protein6g
🍞 Carbs30g
🧈 Fat12g

Blono's Blend

A perfect blend of white cheddar cheese and golden buttery caramel popcorn.

⚡️ Calories200
🥩 Protein5g
🍞 Carbs25g
🧈 Fat12g

Dill Pickle

Made with real white cheddar cheese and mouth-watering dill pickle seasonings.

⚡️ Calories150
🥩 Protein3g
🍞 Carbs14g
🧈 Fat9g

Blue Cheese

A blend of real white cheddar cheese and blue cheese seasoning.

⚡️ Calories100
🥩 Protein6g
🍞 Carbs1g
🧈 Fat8g

Banana

⚡️ Calories89
🥩 Protein1g
🍞 Carbs23g
🧈 Fat0g

Blackberry

⚡️ Calories43
🥩 Protein1g
🍞 Carbs10g
🧈 Fat0g

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About Cheeks Bar & Grill Nutrition Information

Discover the nutritional content of menu items at Cheeks Bar & Grill in Bloomington, IL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Cheeks Bar & Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/cheeks-bar-grill-bloomington-il. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy