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Checkers

Nutrition Facts & Calorie Information

1920 Daniel Stuart Square, Woodbridge, VA 22191

30items analyzed
"This menu is heavy on calorie-dense, fried foods and large combos — overall it’s better suited to bulking than cutting. For cutting, choose the 5-piece Boneless Wings (≈325 kcal, 30 g protein) or the 450 kcal Spicy Chicken Sandwich and skip fries/sauces to keep calories reasonable. For bulking, go with the Big Buford or a Fully Loaded Fries combo (800–900 kcal+) or the 10-piece wings to hit a high-calorie, high-protein target."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Spicy Chicken Sandwich

This chicken bites back. Heat things up with our crispy Spicy Chicken topped with iceberg lettuce and mayonnaise all served on a toasted sesame seed bun.

⚡️ Calories1162
🥩 Protein43g
🍞 Carbs86g
🧈 Fat71g

10 Piece Boneless Wings

⚡️ Calories900
🥩 Protein70g
🍞 Carbs50g
🧈 Fat45g

Fully Loaded Fries

Our Famous Seasoned Fries topped with cheese, ranch and crispy bacon.

⚡️ Calories900
🥩 Protein15g
🍞 Carbs85g
🧈 Fat60g
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Big Buford®

The boss of all burgers made with two large hand-seasoned, 100% beef hamburger patties, topped with two slices of melted American cheese, iceberg lettuce, tomato, red onion, dill pickles, ketchup, mustard, and mayonnaise all on a toasted bakery-style bun. Ask for extra napkins.

⚡️ Calories820
🥩 Protein51g
🍞 Carbs48g
🧈 Fat42g

Big Buford®

The boss of all burgers made with two large hand-seasoned, 100% beef hamburger patties, topped with two slices of melted American cheese, iceberg lettuce, tomato, red onion, dill pickles, ketchup, mustard, and mayonnaise all on a toasted bakery-style bun. Ask for extra napkins.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat50g

Classic Mother Cruncher

Classic Mother Cruncher chicken sandwich - made with an all-white meat chicken breast that is coated in a super crunchy breading and lightly fried then topped with our new signature Squawk Sauce, pickles, crisp iceberg lettuce, a slice of red ripe tomato and served on a toasted, bakery-style bun.

⚡️ Calories800
🥩 Protein38g
🍞 Carbs80g
🧈 Fat40g

Fully Loaded Fries

Our Famous Seasoned Fries topped with cheese, ranch and crispy bacon.

⚡️ Calories800
🥩 Protein20g
🍞 Carbs75g
🧈 Fat50g

Fully Loaded Fries

Our Famous Seasoned Fries topped with cheese, ranch and crispy bacon.

⚡️ Calories800
🥩 Protein24g
🍞 Carbs82g
🧈 Fat48g

10 Piece Boneless Wings

⚡️ Calories740
🥩 Protein38g
🍞 Carbs44g
🧈 Fat42g

Classic Mother Cruncher

Classic Mother Cruncher chicken sandwich - made with an all-white meat chicken breast that is coated in a super crunchy breading and lightly fried then topped with our new signature Squawk Sauce, pickles, crisp iceberg lettuce, a slice of red ripe tomato and served on a toasted, bakery-style bun.

⚡️ Calories700
🥩 Protein32g
🍞 Carbs65g
🧈 Fat35g

10 Piece Boneless Wings

⚡️ Calories700
🥩 Protein44g
🍞 Carbs56g
🧈 Fat28g

Classic Mother Cruncher

Classic Mother Cruncher chicken sandwich - made with an all-white meat chicken breast that is coated in a super crunchy breading and lightly fried then topped with our new signature Squawk Sauce, pickles, crisp iceberg lettuce, a slice of red ripe tomato and served on a toasted, bakery-style bun.

⚡️ Calories700
🥩 Protein35g
🍞 Carbs60g
🧈 Fat35g

Cheese Champ®

All hail the champ. Made with a hand-seasoned, 100% beef patty topped with American cheese, tomato, red onion, iceberg lettuce, dill pickles, ketchup, mustard, and mayonnaise on a toasted bakery-style bun.

⚡️ Calories690
🥩 Protein31g
🍞 Carbs50g
🧈 Fat36g
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Big Buford®

The boss of all burgers made with two large hand-seasoned, 100% beef hamburger patties, topped with two slices of melted American cheese, iceberg lettuce, tomato, red onion, dill pickles, ketchup, mustard, and mayonnaise all on a toasted bakery-style bun. Ask for extra napkins.

⚡️ Calories650
🥩 Protein40g
🍞 Carbs50g
🧈 Fat35g

Cheese Champ®

All hail the champ. Made with a hand-seasoned, 100% beef patty topped with American cheese, tomato, red onion, iceberg lettuce, dill pickles, ketchup, mustard, and mayonnaise on a toasted bakery-style bun.

⚡️ Calories570
🥩 Protein25g
🍞 Carbs45g
🧈 Fat31g

Spicy Chicken Sandwich

This chicken bites back. Heat things up with our crispy Spicy Chicken topped with iceberg lettuce and mayonnaise all served on a toasted sesame seed bun.

⚡️ Calories550
🥩 Protein28g
🍞 Carbs45g
🧈 Fat30g

Cheese Champ®

All hail the champ. Made with a hand-seasoned, 100% beef patty topped with American cheese, tomato, red onion, iceberg lettuce, dill pickles, ketchup, mustard, and mayonnaise on a toasted bakery-style bun.

⚡️ Calories510
🥩 Protein26g
🍞 Carbs51g
🧈 Fat23g

Famous Seasoned Fries

Secretly seasoned. Famously good. And made just for you.

⚡️ Calories480
🥩 Protein4g
🍞 Carbs64g
🧈 Fat22g

Spicy Chicken Sandwich

This chicken bites back. Heat things up with our crispy Spicy Chicken topped with iceberg lettuce and mayonnaise all served on a toasted sesame seed bun.

⚡️ Calories450
🥩 Protein28g
🍞 Carbs42g
🧈 Fat19g

5 Piece Boneless Wings

⚡️ Calories450
🥩 Protein35g
🍞 Carbs30g
🧈 Fat20g

5 Piece Boneless Wings

⚡️ Calories388
🥩 Protein25g
🍞 Carbs18g
🧈 Fat24g

Chili Dog

Bet you thought we couldn't fit any more flavor between the bun, but then we smothered an all-beef grilled hot dog with meaty chili, diced red onions, ketchup, and mustard.

⚡️ Calories350
🥩 Protein15g
🍞 Carbs30g
🧈 Fat20g

Chili Dog

Bet you thought we couldn't fit any more flavor between the bun, but then we smothered an all-beef grilled hot dog with meaty chili, diced red onions, ketchup, and mustard.

⚡️ Calories350
🥩 Protein12g
🍞 Carbs30g
🧈 Fat20g

Chili Dog

Bet you thought we couldn't fit any more flavor between the bun, but then we smothered an all-beef grilled hot dog with meaty chili, diced red onions, ketchup, and mustard.

⚡️ Calories350
🥩 Protein12g
🍞 Carbs30g
🧈 Fat20g

5 Piece Boneless Wings

⚡️ Calories325
🥩 Protein30g
🍞 Carbs20g
🧈 Fat15g

Famous Seasoned Fries

Secretly seasoned. Famously good. And made just for you.

⚡️ Calories320
🥩 Protein4g
🍞 Carbs44g
🧈 Fat15g

Grilled Hot Dog

Our grilled all-beef hot dog on a toasted bun.

⚡️ Calories300
🥩 Protein10g
🍞 Carbs30g
🧈 Fat20g

Famous Seasoned Fries

Secretly seasoned. Famously good. And made just for you.

⚡️ Calories300
🥩 Protein4g
🍞 Carbs40g
🧈 Fat15g

Grilled Hot Dog

Our grilled all-beef hot dog on a toasted bun.

⚡️ Calories300
🥩 Protein10g
🍞 Carbs30g
🧈 Fat18g

Grilled Hot Dog

Our grilled all-beef hot dog on a toasted bun.

⚡️ Calories240
🥩 Protein11g
🍞 Carbs22g
🧈 Fat12g

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About Checkers Nutrition Information

Discover the nutritional content of menu items at Checkers in Woodbridge, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Checkers Menu - Nutrition Facts – Macros & Calories." https://macros.menu/checkers-woodbridge-va. Accessed December 25, 2025.
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