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Checkers

Nutrition Facts & Calorie Information

120 N Houston Rd, Warner Robins, GA 31093

10items analyzed
"This menu skews toward high-calorie, high-fat, protein-rich items — overall better for bulking than for a calorie-cutting plan. For cutting, choose the Crispy Fish Sandwich (410 kcal, 12 g fat) or the 5-piece Classic Wings (390 kcal, 30 g protein) and skip sauces and fries to keep calories down. For bulking, go with the 20 Piece Classic Wings (1,200 kcal) or the Big Buford (800 kcal) to hit a big calorie and protein target."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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20 Piece Classic Wings

⚡️ Calories1200
🥩 Protein84g
🍞 Carbs8g
🧈 Fat88g

Big Buford®

The boss of all burgers made with two large hand-seasoned, 100% beef hamburger patties, topped with two slices of melted American cheese, iceberg lettuce, tomato, red onion, dill pickles, ketchup, mustard, and mayonnaise all on a toasted bakery-style bun. Ask for extra napkins

⚡️ Calories800
🥩 Protein45g
🍞 Carbs60g
🧈 Fat50g

Cheese Champ®

All hail the champ. Made with a hand-seasoned, 100% beef patty topped with American cheese, tomato, red onion, iceberg lettuce, dill pickles, ketchup, mustard, and mayonnaise on a toasted bakery-style bun

⚡️ Calories750
🥩 Protein37g
🍞 Carbs56g
🧈 Fat47g
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Classic Mother Cruncher

NEW Classic Mother Cruncher chicken sandwich - made with an all-white meat chicken breast that is coated in a super crunchy breading and lightly fried then topped with our new signature Squawk Sauce, pickles, crisp iceberg lettuce, a slice of red ripe tomato and served on a toasted, bakery-style bun

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat30g

Deep Sea Double®

Double up on deep sea flavor. Two crispy fish filets topped with melted American cheese, iceberg lettuce, and tartar sauce all on a toasted sesame seed bun

⚡️ Calories600
🥩 Protein20g
🍞 Carbs73g
🧈 Fat30g

Spicy Chicken Sandwich

This chicken bites back. Heat things up with our crispy Spicy Chicken topped with iceberg lettuce and mayonnaise all served on a toasted sesame seed bun

⚡️ Calories540
🥩 Protein24g
🍞 Carbs59g
🧈 Fat25g

Crispy Fish Sandwich

Our crispy fish filet topped with iceberg lettuce and tartar sauce for a boatload of flavor between two toasted sesame seed buns

⚡️ Calories410
🥩 Protein20g
🍞 Carbs56g
🧈 Fat12g

5 Piece Classic Wings

Choose Your Flavor (5pc): Medium Buffalo, Angry Buffalo, Garlic Parmesan, Sweet & Smoky BBQ

⚡️ Calories390
🥩 Protein30g
🍞 Carbs5g
🧈 Fat28g

Chili Dog

Bet you thought we couldn't fit any more flavor between the bun, but then we smothered an all-beef grilled hot dog with meaty chili, diced red onions, ketchup, and mustard

⚡️ Calories350
🥩 Protein15g
🍞 Carbs30g
🧈 Fat20g

Grilled Hot Dog

Our grilled all-beef hot dog on a toasted bun

⚡️ Calories300
🥩 Protein10g
🍞 Carbs20g
🧈 Fat20g

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About Checkers Nutrition Information

Discover the nutritional content of menu items at Checkers in Warner Robins, GA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Checkers Menu - Nutrition Facts – Macros & Calories." https://macros.menu/checkers-warner-robins-ga. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy