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Checkers

Nutrition Facts & Calorie Information

631 S Bellevue Blvd, Memphis, TN 38104

20items analyzed
"This menu is skewed toward calorie-dense, fried and high‑fat items, so it’s generally more suited to bulking than cutting. For cutting pick the Garden Salad (150 kcal) — or the lower‑calorie Cheeseburger (300 kcal) if you want more protein — and avoid fries, cheese and bacon add‑ons. For bulking go with a high‑calorie sandwich like the Baconzilla!® (1,090 kcal, 58 g protein) or the Big Buford® to efficiently hit calories and protein needs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Baconzilla!®

Warning: there will be bacon. Take on these two large hand-seasoned, 100% beef hamburger patties piled high with four slices of crispy bacon, two slices of American cheese, melted cheddar cheese, ketchup and mayonnaise all served on a toasted bakery-style bun

⚡️ Calories1090
🥩 Protein58g
🍞 Carbs44g
🧈 Fat79g

Big Buford®

The boss of all burgers made with two large hand-seasoned, 100% beef hamburger patties, topped with two slices of melted American cheese, iceberg lettuce, tomato, red onion, dill pickles, ketchup, mustard, and mayonnaise all on a toasted bakery-style bun. Ask for extra napkins

⚡️ Calories820
🥩 Protein48g
🍞 Carbs51g
🧈 Fat51g

Classic Mother Cruncher

Classic Mother Cruncher chicken sandwich - made with an all-white meat chicken breast that is coated in a super crunchy breading and lightly fried then topped with our new signature Squawk Sauce, pickles, crisp iceberg lettuce, a slice of red ripe tomato and served on a toasted, bakery-style bun

⚡️ Calories800
🥩 Protein40g
🍞 Carbs65g
🧈 Fat45g
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Double Cajun Burger

Two juicy patties spiced up with Cajun seasoning, topped with cheese, lettuce, tomato, and special sauce.

⚡️ Calories800
🥩 Protein45g
🍞 Carbs50g
🧈 Fat45g

Bacon BBQ Mother Cruncher

Our New Bacon BBQ Mother Cruncher Chicken Sandwich is made with an all-white meat chicken breast that is coated in a super crunchy breading that's topped with Sweet & Smoky BBQ sauce, crispy onion tanglers, shredded iceberg lettuce, melted American cheese, and two slices of crispy bacon all served on a toasted, bakery-style bun

⚡️ Calories790
🥩 Protein35g
🍞 Carbs70g
🧈 Fat42g

Deep Sea Double®

Double up on deep sea flavor. Two crispy fish filets topped with melted American cheese, iceberg lettuce, and tartar sauce all on a toasted sesame seed bun

⚡️ Calories700
🥩 Protein25g
🍞 Carbs60g
🧈 Fat40g

Chicken Sandwich

Crispy chicken fillet served with lettuce, tomato, and mayo on a toasted bun.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs60g
🧈 Fat25g

Spicy Chicken Sandwich

Spicy crispy chicken sandwich topped with lettuce and spicy mayo.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g

Onion Rings

Battered and fried onion rings served with a side of ranch.

⚡️ Calories480
🥩 Protein4g
🍞 Carbs53g
🧈 Fat28g

Crispy Fish Sandwich

Our crispy fish filet topped with iceberg lettuce and tartar sauce for a boatload of flavor between two toasted sesame seed buns

⚡️ Calories450
🥩 Protein20g
🍞 Carbs45g
🧈 Fat20g

10 Piece Boneless Wings

⚡️ Calories450
🥩 Protein44g
🍞 Carbs16g
🧈 Fat20g

Mozzarella Sticks

Breaded mozzarella cheese sticks fried to perfection, served with marinara sauce.

⚡️ Calories450
🥩 Protein20g
🍞 Carbs30g
🧈 Fat30g

Buffalo Chicken Wings

Crispy wings tossed in buffalo hot sauce, served with celery and blue cheese dressing.

⚡️ Calories430
🥩 Protein25g
🍞 Carbs12g
🧈 Fat30g
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Chili Cheese Fries

French fries smothered in chili and topped with melted cheese.

⚡️ Calories420
🥩 Protein10g
🍞 Carbs50g
🧈 Fat22g

5 Piece Boneless Wings

Choose Your Flavor: Medium Buffalo, Angry Buffalo, Garlic Parmesan, Sweet & Smoky BBQ

⚡️ Calories400
🥩 Protein22g
🍞 Carbs30g
🧈 Fat23g

Chili Dog

Bet you thought we couldn't fit any more flavor between the bun, but then we smothered an all-beef grilled hot dog with meaty chili, diced red onions, ketchup, and mustard

⚡️ Calories350
🥩 Protein12g
🍞 Carbs30g
🧈 Fat22g

French Fries

Crispy golden fries, perfectly seasoned.

⚡️ Calories350
🥩 Protein3g
🍞 Carbs40g
🧈 Fat18g

Grilled Hot Dog

Our grilled all-beef hot dog on a toasted bun

⚡️ Calories300
🥩 Protein11g
🍞 Carbs22g
🧈 Fat20g

Cheeseburger

A delicious burger topped with melted cheese, lettuce, tomato, and special sauce.

⚡️ Calories300
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

Garden Salad

Fresh mixed greens with tomatoes, cucumbers, and your choice of dressing.

⚡️ Calories150
🥩 Protein3g
🍞 Carbs15g
🧈 Fat10g

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About Checkers Nutrition Information

Discover the nutritional content of menu items at Checkers in Memphis, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Checkers Menu - Nutrition Facts – Macros & Calories." https://macros.menu/checkers-memphis-tn. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy