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Checkers

Nutrition Facts & Calorie Information

5300 Moravia Rd, Baltimore, MD 21206

9items analyzed
"Overall, this Checkers menu is calorie-dense with higher fat and carbs, leaning toward bulking rather than cutting. Cutting pick: Chicken Bites and Fries Box (520 kcal, 28 g protein) for a leaner, protein-rich option. Bulking pick: Classic Wings (1200 kcal, 110 g protein) for a high-calorie, high-protein option (Classic Wings Combo is a close second). For a balanced middle ground, the Big Buford Sandwich (860 kcal, 40 g protein) fits a moderate intake with decent protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Classic Wings

Choose a sauce: Medium Buffalo (Frank's RedHot), Sweet and Smoky BBQ, Stingin' Honey Garlic (Frank's RedHot), Angry Buffalo (Frank's RedHot), Garlic Parmesan. 20 Pieces $22.99; 10 Pieces $11.99; 5 Pieces $6.99; Add Ranch Dressing $0.25; Add Blue Cheese Dressing $0.25

⚡️ Calories1200
🥩 Protein110g
🍞 Carbs22g
🧈 Fat78g

Big Buford Sandwich Combo

Combo includes a drink: Small Coke, Small Sprite, Small Hi-C, Small Diet Coke, Small Root Beer. Prices: Triple $12.19; Double $10.49

⚡️ Calories1100
🥩 Protein37g
🍞 Carbs120g
🧈 Fat52g

Big Buford Sandwich

Prices: Triple $8.69; Double $6.89

⚡️ Calories860
🥩 Protein40g
🍞 Carbs53g
🧈 Fat46g
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Classic Wings Combo

Choose a sauce: Medium Buffalo (Frank's RedHot), Sweet and Smoky BBQ, Stingin' Honey Garlic (Frank's RedHot); Choose a drink: Small Coke, Small Sprite, Small Hi-C, Small Diet Coke, Small Root Beer. 10 Pieces $15.89; 5 Pieces $10.39; Add Ranch Dressing $0.25; Add Blue Cheese Dressing $0.25

⚡️ Calories850
🥩 Protein60g
🍞 Carbs25g
🧈 Fat52g

Fully Loaded Fries

Price: $5.59

⚡️ Calories820
🥩 Protein28g
🍞 Carbs78g
🧈 Fat38g

Chili Cheese Fries

Price: $5.59

⚡️ Calories640
🥩 Protein25g
🍞 Carbs60g
🧈 Fat32g

Chicken Bites and Fries Box

Price: $3.59

⚡️ Calories520
🥩 Protein28g
🍞 Carbs48g
🧈 Fat22g

Fry-Seasoned Monstrella Stix

6 Pieces $4.29; 4 Pieces $2.79

⚡️ Calories400
🥩 Protein12g
🍞 Carbs50g
🧈 Fat18g

Seasoned Fries

Fry Lover's XL $5.59; Large $3.79; Medium $3.29; Small $2.69

⚡️ Calories340
🥩 Protein5g
🍞 Carbs44g
🧈 Fat17g

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About Checkers Nutrition Information

Discover the nutritional content of menu items at Checkers in Baltimore, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Checkers Menu - Nutrition Facts – Macros & Calories." https://macros.menu/checkers-baltimore-md. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy