📱 Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Cheba Hut "Toasted" Subs

Nutrition Facts & Calorie Information

1710 W Southern Ave, Mesa, AZ 85202

26items analyzed
"Overall this menu leans toward bulking — lots of high‑calorie, high‑fat subs with several 700–1,200 kcal options — though there are a few lower‑calorie, higher‑protein choices for balanced or cutting diets. For cutting, choose the Thai Stick (470 kcal, 40 g protein, 15 g fat) or Acapulco Gold (450 kcal, 35 g protein, 15 g fat) and skip cheese/sauces to shave calories. For bulking, go with the 5-0 (1,100 kcal, 80 g protein) for a big calorie and protein boost."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Not'Chos

Melted cheddar cheese, jalapeno, onion, black olive & hot sauce on a bed of nacho cheese Doritos w/ ranch drizzled on top

⚡️ Calories1200
🥩 Protein14g
🍞 Carbs134g
🧈 Fat70g

5-0 (ALL THE PIG, BABY!!)

Smoked ham, genoa salami, prosciutto, pepperoni, bacon, giardiniera pepper, cheddar, lettuce, tomato, onion, pickle, Shake & House dressing

⚡️ Calories1100
🥩 Protein80g
🍞 Carbs60g
🧈 Fat70g

Pretzel Nugs

10 soft pretzels tossed in garlic butter & Parmesan, served with a side of honey mustard.

⚡️ Calories1100
🥩 Protein30g
🍞 Carbs160g
🧈 Fat48g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

G-13 (Turkey & Roast Beef)

Roasted turkey breast, roast beef, bacon, chipotle mayo, provolone, lettuce, tomato, onion, pickle, Shake & House dressing

⚡️ Calories850
🥩 Protein54g
🍞 Carbs55g
🧈 Fat45g

Orange Widow

Roasted chicken breast, bacon, ranch, chipotle mayo, shrooms, cheddar, lettuce, tomato, onion, pickle, Shake & House dressing

⚡️ Calories850
🥩 Protein50g
🍞 Carbs65g
🧈 Fat45g

White Widow (Chicken, Bacon & Ranch)

Grilled chicken breast, bacon, ranch, shrooms, provolone, lettuce, tomato, onion, pickle, Shake & House dressing

⚡️ Calories850
🥩 Protein46g
🍞 Carbs55g
🧈 Fat50g

AK-47 (French Dip)

Roast beef, portobello, onion, shrooms, double provolone, & Shake. Served with a side of Au Jus

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat40g

Midwest Best (Club)

Roasted turkey breast, smoked ham, bacon, dijonnaise, provolone, lettuce, tomato, onion, pickle, Shake & House dressing

⚡️ Calories750
🥩 Protein45g
🍞 Carbs50g
🧈 Fat40g

Chronic (BBQ Roast Beef)

Roast beef, BBQ, green bell pepper, shrooms, cheddar, lettuce, tomato, onion, pickle, Shake & House dressing

⚡️ Calories710
🥩 Protein48g
🍞 Carbs50g
🧈 Fat34g

Dank (Pizza Sub)

Genoa salami, pepperoni, marinara, double provolone & Shake

⚡️ Calories700
🥩 Protein32g
🍞 Carbs48g
🧈 Fat42g

Panama Red (Chicken Marinara)

Grilled chicken breast, marinara, double provolone & Shake

⚡️ Calories700
🥩 Protein50g
🍞 Carbs60g
🧈 Fat30g

Bomb (Meatball)

Meatballs, marinara, green bell pepper, shrooms, double provolone & Shake

⚡️ Calories700
🥩 Protein35g
🍞 Carbs45g
🧈 Fat40g

Sensi Kush (BLT)

Bacon, honey sriracha, mayo, avocado, provolone, lettuce, tomato, Shake & House dressing

⚡️ Calories650
🥩 Protein28g
🍞 Carbs47g
🧈 Fat40g
🚀

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

La Canna (Italian)

Smoked ham, genoa salami, prosciutto, black olive, provolone, lettuce, tomato, onion, pickle, Shake & House dressing

⚡️ Calories650
🥩 Protein30g
🍞 Carbs45g
🧈 Fat45g

Kali Mist (Spicy Club)

Roasted turkey breast, bacon, chipotle mayo, jalapeno, avocado, pepper jack, lettuce, tomato, onion, pickle, Shake & House dressing

⚡️ Calories650
🥩 Protein37g
🍞 Carbs45g
🧈 Fat38g

Jamaican Red (Buffalo Chicken)

Grilled chicken breast, hot sauce, jalapeno, green bell pepper, black olive, cheddar, lettuce, tomato, onion, pickle, Shake & House dressing

⚡️ Calories640
🥩 Protein45g
🍞 Carbs48g
🧈 Fat28g

Dank (Pizza Sub)

Genoa salami, pepperoni, marinara, double provolone & Shake

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat35g

Apollo 13 (Greek Chicken)

Grilled chicken breast, garlic butter, kalamata olive, feta, spring mix, tomato, onion, pickle, Shake & Greek dressing

⚡️ Calories600
🥩 Protein40g
🍞 Carbs20g
🧈 Fat35g

Pacific Blue (Tuna Melt)

Handcrafted tuna salad, cheddar, lettuce, tomato, onion, pickle, Shake & House dressing

⚡️ Calories550
🥩 Protein25g
🍞 Carbs45g
🧈 Fat30g

KGB (Roast Beef & Horseradish)

Roast beef, horseradish, green bell pepper, shrooms, swiss, lettuce, tomato, onion, pickle, Shake & House dressing

⚡️ Calories520
🥩 Protein29g
🍞 Carbs40g
🧈 Fat28g

The Kind (Turkey, Bacon & Shrooms)

Roasted turkey breast, bacon, shrooms, swiss, lettuce, tomato, onion, pickle, Shake & House dressing

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat25g

Thai Stick (Teriyaki Chicken)

Grilled chicken breast, teriyaki, green bell pepper, pineapple, pepper jack, lettuce, tomato, onion, pickle, Shake & House dressing

⚡️ Calories470
🥩 Protein40g
🍞 Carbs40g
🧈 Fat15g

Power Plant (Guacamole & Hummus)

Guacamole, hummus, feta, spring mix, tomato, onion, pickle, cucumber, shrooms, black olive, green bell pepper, Shake & House dressing

⚡️ Calories450
🥩 Protein10g
🍞 Carbs40g
🧈 Fat30g

Acapulco Gold (BBQ Chicken)

Grilled chicken breast, BBQ, swiss, lettuce, tomato, onion, pickle, Shake & House dressing

⚡️ Calories450
🥩 Protein35g
🍞 Carbs40g
🧈 Fat15g

Pakalolo (Ham, Swiss & Pineapple)

Smoked ham, honey mustard, pineapple, swiss, lettuce, tomato, onion, pickle, Shake & House dressing

⚡️ Calories450
🥩 Protein25g
🍞 Carbs40g
🧈 Fat20g

Garlic Cheese Bread

Served with a side of Marinara.

⚡️ Calories400
🥩 Protein10g
🍞 Carbs45g
🧈 Fat18g

People also viewed

About Cheba Hut "Toasted" Subs Nutrition Information

Discover the nutritional content of menu items at Cheba Hut "Toasted" Subs in Mesa, AZ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Cheba Hut "Toasted" Subs Menu - Nutrition Facts – Macros & Calories." https://macros.menu/cheba-hut-toasted-subs-mesa-az. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy