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Cheap Charlie's

Nutrition Facts & Calorie Information

11 5th St NW, Rochester, MN 55901

12items analyzed
"This menu is heavy on calorie-dense, high‑protein and higher‑fat entrées (steaks, pork chops and sandwiches), so overall it’s more suited to bulking than a balanced or calorie‑restricted plan. For cutting, choose the 2 Grilled Center‑Cut Pork Chops (420 kcal, 60 g protein) or the 8 oz sirloin (400 kcal, 57 g protein), skip starchy sides and sauce and add a green salad or steamed veggies. For bulking, go with the Breakfast Pork Chops, Steak and 2 Eggs (880 kcal, 78 g protein) and optionally add a pancake or sundae for extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Breakfast Pork Chops, Steak and 2 Eggs

Served with white or wheat toast. 8 oz. Sirloin Steak.

⚡️ Calories880
🥩 Protein78g
🍞 Carbs50g
🧈 Fat45g

Chicken Breast Strips Sandwich

$4.99

⚡️ Calories650
🥩 Protein45g
🍞 Carbs50g
🧈 Fat28g

8 Oz. New York Strip Steak

$9.75

⚡️ Calories540
🥩 Protein46g
🍞 Carbs0g
🧈 Fat38g
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2 Grilled Center Cut Pork Chops

$8.99

⚡️ Calories420
🥩 Protein60g
🍞 Carbs0g
🧈 Fat20g

8 Oz. Sirloin Steak

$7.75

⚡️ Calories400
🥩 Protein57g
🍞 Carbs0g
🧈 Fat17g

Sundae Chocolate

Small $2.25, Large $3.25

⚡️ Calories350
🥩 Protein5g
🍞 Carbs50g
🧈 Fat15g

BLT Sandwich

$4.75

⚡️ Calories350
🥩 Protein15g
🍞 Carbs30g
🧈 Fat20g

1 Pancake with Meat

$4.55 Choose a meat: Bacon, Ham, Sausage

⚡️ Calories260
🥩 Protein7g
🍞 Carbs32g
🧈 Fat10g

Broiled New York Strip Steak

$9.75

⚡️ Calories210
🥩 Protein22g
🍞 Carbs0g
🧈 Fat12g

Cheap Charlie's Breakfast Special

Choose a drink: Coffee, Hot Tea, Small Orange Juice, Small Milk

⚡️ Calories150
🥩 Protein0g
🍞 Carbs30g
🧈 Fat0g

1 Pancake

$3.55

⚡️ Calories150
🥩 Protein4g
🍞 Carbs20g
🧈 Fat5g

Ice Cream

1 Scoop $1.75, 2 Scoop $2.75

⚡️ Calories137
🥩 Protein2g
🍞 Carbs16g
🧈 Fat7g

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About Cheap Charlie's Nutrition Information

Discover the nutritional content of menu items at Cheap Charlie's in Rochester, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Cheap Charlie's Menu - Nutrition Facts – Macros & Calories." https://macros.menu/cheap-charlies-rochester-mn. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy