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Menu

Chatham Squire

Nutrition Facts & Calorie Information

487 Main St, Chatham, MA 02633

37items analyzed
"This menu mixes lean seafood with a lot of heavy pastas and fried/comfort plates — overall it's balanced but leans toward higher-calorie, bulking-friendly options. For cutting pick a lean, high-protein seafood choice like Chatham Cioppino (330 kcal, 40 g protein) or Monomoy Steamers (280 kcal, 30 g). For bulking choose a calorie-dense entree such as the BBQ St. Louis Ribs (1650 kcal, 95 g protein) or Linguine Foriana (1420 kcal)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Bbq St. Louis Ribs

a full rack grilled and dipped in our secret sauce; served with fries & cole slaw

⚡️ Calories1650
🥩 Protein95g
🍞 Carbs90g
🧈 Fat105g

Linguine Foriana

walnuts, almonds, pinenuts & raisins sauteed in olive oil with herbs; tossed through linguine (App $11.95; $21.95)

⚡️ Calories1420
🥩 Protein35g
🍞 Carbs170g
🧈 Fat66g

Captains Platter

select local fish and shellfish deep-fried & served with french fries & cole slaw

⚡️ Calories1350
🥩 Protein60g
🍞 Carbs110g
🧈 Fat70g
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The Chefs Carbonara

shrimp, scallops & smoked salmon tossed with pancetta & fettuccine in a parmesan cream sauce (App $12.50; $23.95)

⚡️ Calories1100
🥩 Protein68g
🍞 Carbs92g
🧈 Fat56g

Center-cut Sirloin

charcoal-grilled 14 oz. steak with madeira sauce and mushrooms (Market Price)

⚡️ Calories1030
🥩 Protein103g
🍞 Carbs10g
🧈 Fat58g

Tortellini Alfredo

⚡️ Calories800
🥩 Protein30g
🍞 Carbs65g
🧈 Fat45g

Linguine And Chatham Clams

the classic white clam sauce with garlic, herbs & parsley; tossed through linguine

⚡️ Calories780
🥩 Protein34g
🍞 Carbs86g
🧈 Fat24g

Lobster Ravioli

filled with lobster meat and served over a cracked black pepper & parmesan cream sauce

⚡️ Calories750
🥩 Protein30g
🍞 Carbs60g
🧈 Fat40g

New England Smoked Fish Plate

⚡️ Calories720
🥩 Protein42g
🍞 Carbs55g
🧈 Fat34g

Chicken Picatta

boned breast sauteed with mushrooms and sauce espagnole; topped with prosciutto and provolone cheese

⚡️ Calories700
🥩 Protein72g
🍞 Carbs8g
🧈 Fat39g

Tenderloin Of Beef

charcoal-grilled 8oz. filet with madeira sauce and mushrooms (Market Price)

⚡️ Calories630
🥩 Protein56g
🍞 Carbs8g
🧈 Fat42g

Sole Francaise

egg-dipped fillets sauteed with parmesan & butter; topped with lemon beurre-blanc (Market Price)

⚡️ Calories620
🥩 Protein45g
🍞 Carbs10g
🧈 Fat45g

Linguine Al Marinara

$6.95

⚡️ Calories560
🥩 Protein20g
🍞 Carbs88g
🧈 Fat9g
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Mussels Du Jour

local mussels prepared by our chef in a variety of preparations and presentations.

⚡️ Calories545
🥩 Protein48g
🍞 Carbs15g
🧈 Fat31g

Fried Calamari

with tartar sauce

⚡️ Calories520
🥩 Protein26g
🍞 Carbs35g
🧈 Fat32g

New England Crab Cake

with old bay lemon butter

⚡️ Calories480
🥩 Protein28g
🍞 Carbs20g
🧈 Fat32g

Caesar (for One)

⚡️ Calories480
🥩 Protein12g
🍞 Carbs24g
🧈 Fat36g

French Onion

⚡️ Calories450
🥩 Protein18g
🍞 Carbs36g
🧈 Fat25g

Baked Codfish

topped with seasoned bread crumbs; served over lemon beurre-blanc (Market Price)

⚡️ Calories450
🥩 Protein34g
🍞 Carbs22g
🧈 Fat26g

Shrimp & Chicken Stir-fry

pan-glazed shrimp and chicken tenderloins in a sherry-soy sauce with oriental vegetables

⚡️ Calories420
🥩 Protein46g
🍞 Carbs30g
🧈 Fat12g

Scallops Meuniere

north atlantic scallops lightly dusted and sauteed with lemon, fine herbs, capers, and whipped butter

⚡️ Calories410
🥩 Protein34g
🍞 Carbs6g
🧈 Fat27g

Bread & Butter Basket

$2.50

⚡️ Calories360
🥩 Protein6g
🍞 Carbs36g
🧈 Fat20g

The Chefs Country Pate

⚡️ Calories350
🥩 Protein14g
🍞 Carbs4g
🧈 Fat28g

Squire Stuffed Clam

⚡️ Calories340
🥩 Protein15g
🍞 Carbs20g
🧈 Fat22g

Chatham Cioppino

traditional stew with a local flavor featuring clams, mussels, shrimp, scallops and grilled fish

⚡️ Calories330
🥩 Protein40g
🍞 Carbs14g
🧈 Fat12g

Mussels Marinara

⚡️ Calories320
🥩 Protein36g
🍞 Carbs14g
🧈 Fat8g

Monomoy Steamers

⚡️ Calories280
🥩 Protein30g
🍞 Carbs6g
🧈 Fat14g

Clam Chowder

Cup $5.00; Bowl $6.95

⚡️ Calories260
🥩 Protein10g
🍞 Carbs16g
🧈 Fat15g

Vegetable Du Jour (for 2)

$6.95

⚡️ Calories260
🥩 Protein6g
🍞 Carbs40g
🧈 Fat12g

Garlic Bread

$2.95

⚡️ Calories220
🥩 Protein4g
🍞 Carbs25g
🧈 Fat11g

Hummus Bi Tahini

⚡️ Calories210
🥩 Protein7g
🍞 Carbs13g
🧈 Fat16g

Soup Du Jour

Cup $4.00; Bowl $5.00

⚡️ Calories180
🥩 Protein7g
🍞 Carbs20g
🧈 Fat8g

Raw Bar Combo Plate

4 clams, 4 oysters, 4 shrimp

⚡️ Calories110
🥩 Protein18g
🍞 Carbs6g
🧈 Fat2g

Littleneck Clams

Prices: $1.75 each; 12doz $8.95; Doz $17.95

⚡️ Calories100
🥩 Protein17g
🍞 Carbs3g
🧈 Fat1g

Garden Salad

⚡️ Calories90
🥩 Protein3g
🍞 Carbs10g
🧈 Fat5g

Gulf Shrimp

Prices: $1.95 each; 12doz $10.95; Doz $18.95

⚡️ Calories30
🥩 Protein6g
🍞 Carbs0g
🧈 Fat1g

Native Oysters

Prices: $1.95 each; 12doz $10.95; Doz $18.95

⚡️ Calories10
🥩 Protein2g
🍞 Carbs1g
🧈 Fat1g

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About Chatham Squire Nutrition Information

Discover the nutritional content of menu items at Chatham Squire in Chatham, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Chatham Squire Menu - Nutrition Facts – Macros & Calories." https://macros.menu/chatham-squire-chatham-ma. Accessed December 31, 2025.
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