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Chaska

Nutrition Facts & Calorie Information

16 Midway Rd, Cranston, RI 02920

46items analyzed
"This menu is varied but leans toward bulking β€” there are plenty of calorie‑dense, high‑fat entrΓ©es and rich naans, though there are also lean, high‑protein options. For cutting, choose Grilled Chicken Tikka (35 g protein, 400 kcal) and skip naan β€” add a wheat roti or salad to keep calories down. For bulking, go with the Smoked BBQ Ribs (800 kcal, 50 g protein) or Paneer e Pukhtan (500 kcal) and add rice/naan for extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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SMOKED BBQ RIBS

Pork, old monk rum, mango chili glaze.

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs30g
🧈 Fat55g

COCONUT CLAM CHOWDER

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat50g

OLD DELHI'S FAMOUS LAMB CURRY

Keema boti lamb curry cooked in Old Delhi’s traditional meat wala style.

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat30g
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PANEER E PUKHTAN

Shahi pumpkin and tomato silky sauce, butter roasted vegetables, marinated and pan sautΓ©ed paneer cheese make this Afghani specialty dish a royal way of celebrating the Festival of Lights ( Diwali ).

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat30g

D- JACKFRUIT KOFTA

Hand rolled dumplings, perfumed cashew cream sauce.

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat30g

BEETROOT DOSA

Grilled crepes, potato stuffing, coconut chutney, lentil soup.

⚑️ Calories450
πŸ₯© Protein10g
🍞 Carbs65g
🧈 Fat15g

D- PERI PERI CHICKEN

cubed chicken breast, marinated with chili flakes, oregano, garlic, vinegar, roasted on a robata grill, served with coconut vegetables.

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs15g
🧈 Fat20g

CHICKEN TIKKA FLATBREAD

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat15g

D- CHICKEN KADHAI

Chef’s special spice blend, onions, peppers.

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat20g

GRILLED CHICKEN TIKKA

Harissa spiced, honey glazed.

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs10g
🧈 Fat15g

PANEER CHEESE CORN FLATBREAD

⚑️ Calories400
πŸ₯© Protein18g
🍞 Carbs45g
🧈 Fat18g

D- ALOO GOBI

roasted cauliflower, potatoes, ginger, served with roti or naan bread and lentils.

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs70g
🧈 Fat10g

D- PANEER PEPPER MAKHANI

Creamy tomato sauce.

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat25g
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ALMOND RICE PUDDING

Vegan short-grain rice pudding with grape and cranberry compote, topped with pistachio crumble.

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs60g
🧈 Fat12g

D- CHANA MASALA

Tomato, onion, coriander, cumin.

⚑️ Calories340
πŸ₯© Protein12g
🍞 Carbs50g
🧈 Fat6g

TRUFFLE SEEKH KEBAB

Minced lamb, garam masala, truffle oil.

⚑️ Calories320
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat23g

CHASKA CAESAR

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat15g

CHICKEN 65

Coriander, red chili, garlic, ginger, onions.

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat15g

D- DAL MAKHANI

Black lentils slow cooked with ginger and tomato puree.

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat12g

VADA PAO

Lip smacking street food. Seasoned potato dumplings stuffed in between pao bread, dressed with tamarind ketchup and fried green chillies.

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs40g
🧈 Fat10g

PANEER PEPPER TIKKA

White pepper marinade, paneer, nutmeg.

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat20g

CHILI SHRIMP

Fried, garlic, thai chili, scallions.

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat20g

TRUFFLE OIL NAAN

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs35g
🧈 Fat15g

CHICKEN TIKKA KULCHA

Chicken Tikka.

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat10g

D- BAGARA BAINGAN

Baby eggplant, tangy sesame and peanut coconut sauce.

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat25g

D- CHICKEN TIKKA MASALA

Creamy tomato sauce.

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat16g

ONION & CHILLI NAAN

⚑️ Calories270
πŸ₯© Protein7g
🍞 Carbs48g
🧈 Fat5g

FRUIT & NUT NAAN

⚑️ Calories270
πŸ₯© Protein5g
🍞 Carbs43g
🧈 Fat9g

PLAIN/BUTTER NAAN

⚑️ Calories260
πŸ₯© Protein8g
🍞 Carbs50g
🧈 Fat6g

AVOCADO SWEET POTATO CHAAT

Tamarind, dry mango powder.

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat14g

VEGAN GARLIC NAAN

⚑️ Calories250
πŸ₯© Protein7g
🍞 Carbs40g
🧈 Fat7g

SAMOSA CHAAT

Crispy turnovers, mint chutney, tamarind chutney, yogurt, chickpeas.

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs35g
🧈 Fat8g

CHILI CAULIFLOWER

Crispy, sweet and spicy.

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat12g

D- TOFU SAAG

Five greens, spice blend.

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat10g

GARLIC CILANTRO NAAN

⚑️ Calories213
πŸ₯© Protein5g
🍞 Carbs38g
🧈 Fat4g

BRUSSELS SPROUTS THORAN

Turmeric, coconut, thoran spice blend, fresh lime.

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs20g
🧈 Fat12g

TANDOORI BROCCOLI

Tandoor-grilled tender stem broccoli in a creamy sauce, finished with Aleppo chili flakes.

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs12g
🧈 Fat12g

BUTTERNUT SQUASH SAMOSA

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat8g

ZA'ATAR SPICED NAAN

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs34g
🧈 Fat5g

BESAN CHILLAH - CHICKPEA NAAN

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat8g

D- SAAG PANEER

Five greens, spice blend.

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs12g
🧈 Fat8g

FATTOUSH SALAD

⚑️ Calories180
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat10g

POTATO KULCHA

⚑️ Calories180
πŸ₯© Protein4g
🍞 Carbs33g
🧈 Fat3g

LENTIL SOUP

⚑️ Calories175
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat3g

CORN BHEL SALAD

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs25g
🧈 Fat5g

WHEAT ROTI

Wheat roti.

⚑️ Calories85
πŸ₯© Protein3g
🍞 Carbs18g
🧈 Fat1g

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About Chaska Nutrition Information

Discover the nutritional content of menu items at Chaska in Cranston, RI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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Macros Menu. "Chaska Menu - Nutrition Facts – Macros & Calories." https://macros.menu/chaska-cranston-ri. Accessed December 25, 2025.
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