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Charro's Cafe

Nutrition Facts & Calorie Information

203 Washington St, Rolla, KS 67954

13items analyzed
"This menu is generally calorie- and fat-dense and leans toward bulking rather than cutting. For cutting, pick the Beef Steak (570 kcal, 60 g protein, 0 g carbs) and ask for vegetables instead of starchy sides and minimal added fats. For bulking, go with the Burrito a Su Gusta (850 kcal, 90 g carbs) or the Chicken Fried Steak (850 kcal) to easily meet a higher calorie goal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Burrito a Su Gusta

⚡️ Calories850
🥩 Protein35g
🍞 Carbs90g
🧈 Fat40g

Chicken Fried Steak

⚡️ Calories850
🥩 Protein40g
🍞 Carbs45g
🧈 Fat55g

Cahrro's Burger

⚡️ Calories820
🥩 Protein42g
🍞 Carbs46g
🧈 Fat50g
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Enchiladas de Carne

⚡️ Calories720
🥩 Protein36g
🍞 Carbs48g
🧈 Fat38g

Taco Salad

⚡️ Calories700
🥩 Protein30g
🍞 Carbs55g
🧈 Fat40g

Enchiladas de Pollo

⚡️ Calories650
🥩 Protein34g
🍞 Carbs58g
🧈 Fat32g

Guacamole Chips

⚡️ Calories640
🥩 Protein8g
🍞 Carbs50g
🧈 Fat47g

Beef Steak

⚡️ Calories570
🥩 Protein60g
🍞 Carbs0g
🧈 Fat38g

Chopped Steak

⚡️ Calories560
🥩 Protein48g
🍞 Carbs4g
🧈 Fat40g

Tacos

⚡️ Calories520
🥩 Protein28g
🍞 Carbs42g
🧈 Fat28g

Tostadas

⚡️ Calories480
🥩 Protein22g
🍞 Carbs46g
🧈 Fat22g

Gorditas

⚡️ Calories480
🥩 Protein24g
🍞 Carbs45g
🧈 Fat22g

Chips Y Salsa

⚡️ Calories160
🥩 Protein2g
🍞 Carbs20g
🧈 Fat8g
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About Charro's Cafe Nutrition Information

Discover the nutritional content of menu items at Charro's Cafe in Rolla, KS. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Charro's Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/charros-cafe-rolla-ks. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy