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Charras Grand Forks

Nutrition Facts & Calorie Information

3915 32nd Ave S, Grand Forks, ND 58201

31items analyzed
"This menu skews toward higher-calorie, high‑fat entrées with many large portions and protein-heavy options, so it’s generally more suited to bulking than cutting. For cutting, choose the Grilled Chicken Salad (450 kcal, 35 g protein) and ask for dressing on the side and no cheese to trim calories and fat. For bulking, go with the Parillada (1200 kcal, 80 g protein) or the Cazuela if sharing — both give heavy calories and lots of protein for muscle/gain goals."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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CAZUELA SERVES TWO

An ideal combination of chicken, skirt steak, tiger shrimp, pork chop, queso asadero, onions, nopal and frijoles de la olla. Arrives to you in a massive sizzling bed of seasoned poblano peppers and onions. Served with tortillas, Spanish rice, beans, pico de gallo and sour cream.

⚡️ Calories1800
🥩 Protein130g
🍞 Carbs150g
🧈 Fat95g

CARNE ASADA

10 oz. hand-cut steak, char-grilled and served sizzling on a bed of seasoned bell peppers and onions. Served with tortillas, Spanish rice, beans, lettuce, pico de gallo and sour cream.

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs100g
🧈 Fat70g

TRIO SHRIMP

Twelve tiger shrimp prepared in different styles: a la diabla (five), chipotle cream sauce (four) and a grilled skewer (three). Served with Spanish rice, cherry tomato and sliced avocado.

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs150g
🧈 Fat40g
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PARILLADA

An excellent mixture of chicken, steak, tiger shrimp, chorizo and pork chop. Arrives to you in a sizzling, steaming hot skillet with a bed of seasoned bell peppers and onions. Served with tortillas, Spanish rice, beans, pico de gallo and sour cream.

⚡️ Calories1200
🥩 Protein80g
🍞 Carbs100g
🧈 Fat60g

CHIMICHANGA

Your choice of protein wrapped and fried to a perfect crisp covered with cheese sauce. Served with Spanish rice, beans, pico de gallo and sour cream.

⚡️ Calories1150
🥩 Protein40g
🍞 Carbs140g
🧈 Fat55g

CHORI-POLLO

Chicken mixed with chorizo and covered in cheese sauce. Served with tortillas, Spanish rice and beans.

⚡️ Calories1100
🥩 Protein60g
🍞 Carbs90g
🧈 Fat60g

NACHOS AL CARBÓN

Triangle tortilla chips topped with beans, cheese and fajita meat strips. Served with pico de gallo, sour cream and guacamole.

⚡️ Calories1000
🥩 Protein50g
🍞 Carbs70g
🧈 Fat60g

BURRITO GRANDE

10” crispy flour tortilla filled with grilled steak, chorizo, Spanish rice and beans. Served with pico de gallo and sour cream.

⚡️ Calories1000
🥩 Protein50g
🍞 Carbs120g
🧈 Fat40g

MUCHO NACHO

Nacho chips with picadillo, beans, cheese, lettuce, pico de gallo, jalapeños and sour cream.

⚡️ Calories950
🥩 Protein35g
🍞 Carbs85g
🧈 Fat55g

FAJITAS

All fajitas arrive to you in a sizzling steaming hot skillet with a bed of seasoned bell peppers and onions. Served with tortillas, Spanish rice, beans, pico de gallo and sour cream. Add more flavor to your fajitas and make them loaded! Get it topped off with shredded cheese, grilled mushrooms and pineapple.

⚡️ Calories900
🥩 Protein40g
🍞 Carbs85g
🧈 Fat45g

FLAUTAS

Three crispy golden fried tacos stuffed with tinga. Served with Spanish rice, beans, pico de gallo and sour cream.

⚡️ Calories900
🥩 Protein28g
🍞 Carbs95g
🧈 Fat45g

STEAK RANCHERO

10 oz. char-grilled steak topped with sautéed onions, mushrooms and covered with cheese sauce. Served with your choice of Spanish rice or julienne cut fries.

⚡️ Calories850
🥩 Protein55g
🍞 Carbs70g
🧈 Fat45g

STEAK & SHRIMP

The best Certified Black Angus Beef char-grilled and paired with a tiger shrimp skewer. Served with Spanish rice, cherry tomato and sliced avocado.

⚡️ Calories850
🥩 Protein65g
🍞 Carbs40g
🧈 Fat45g
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ENCHILADAS SUIZAS

Two enchiladas served with Spanish rice, beans, pico de gallo and sour cream. Prepared with cheese, tinga or picadillo. Baked in your choice of sauce: tomato, tomatillo or cheese.

⚡️ Calories850
🥩 Protein34g
🍞 Carbs95g
🧈 Fat35g

TAQUITOS SALAD

Deep-fried mini tacos stuffed with tinga. Served with a cheese dip, lettuce, pico de gallo and sour cream.

⚡️ Calories850
🥩 Protein25g
🍞 Carbs65g
🧈 Fat55g

QUESADILLA FAJITA

Your choice of grilled protein, sautéed onions, bell peppers and melted cheese stuffed between triangle cut tortillas. Served with pico de gallo and sour cream.

⚡️ Calories800
🥩 Protein30g
🍞 Carbs65g
🧈 Fat45g

BURRITO SPECIAL

8” flour tortilla filled with tinga or picadillo. Baked in your choice of sauce: tomato, tomatillo or cheese. Served with Spanish rice, beans, pico de gallo and sour cream.

⚡️ Calories800
🥩 Protein30g
🍞 Carbs110g
🧈 Fat30g

NACHOS FAJITA

Nacho chips topped with sautéed onions, bell peppers and covered with cheese sauce.

⚡️ Calories650
🥩 Protein16g
🍞 Carbs52g
🧈 Fat42g

CAMARONES A LA DIABLA

Tiger shrimp cooked in our very own guajillo and chile de árbol pepper sauce. Served with Spanish rice, cherry tomato and sliced avocado.

⚡️ Calories600
🥩 Protein45g
🍞 Carbs60g
🧈 Fat20g

POLLO EN CHIPOTLE

Chicken and sautéed mushrooms covered with chipotle cream sauce. Served with tortillas, Spanish rice and beans.

⚡️ Calories600
🥩 Protein45g
🍞 Carbs65g
🧈 Fat20g

MAC & CHEESE

With julienne cut fries.

⚡️ Calories600
🥩 Protein20g
🍞 Carbs60g
🧈 Fat30g

TACO SALAD

Large crispy flour tortilla shell filled with your choice of protein topped with lettuce, pico de gallo and sour cream.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat30g

CHARRAS ESPECIAL

Chicken prepared with shrimp and yellow squash covered in Poblano cream sauce. Served with Spanish rice, cherry tomato and sliced avocado.

⚡️ Calories590
🥩 Protein36g
🍞 Carbs45g
🧈 Fat26g

BURRITO FAJITA

10” flour tortilla filled with your choice of protein, sautéed onions and bell peppers, then covered in cheese sauce. Served with pico de gallo and sour cream.

⚡️ Calories550
🥩 Protein25g
🍞 Carbs65g
🧈 Fat25g

NACHO CHEESE BURRITO

8” flour tortilla filled with your choice of protein and topped with sautéed onions and mushrooms then covered in cheese sauce.

⚡️ Calories550
🥩 Protein18g
🍞 Carbs68g
🧈 Fat25g

QUESO FUNDIDO

100% broiled asadero cheese combined with cheese sauce and chorizo.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs5g
🧈 Fat45g

BURRITO SUPREME

10” flour tortilla filled with picadillo then baked in cheese sauce. Topped with pico de gallo and sour cream.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat24g

CHICKEN TENDERS

With julienne cut fries.

⚡️ Calories480
🥩 Protein20g
🍞 Carbs40g
🧈 Fat25g

AL AJILLO

Prepared with sautéed guajillo peppers, lemon, bay leaves and infused with fresh garlic. Served with Spanish rice, cherry tomato and sliced avocado.

⚡️ Calories450
🥩 Protein10g
🍞 Carbs50g
🧈 Fat20g

GRILLED CHICKEN SALAD

Chicken, lettuce, pico de gallo, shredded cheese and sliced hass avocado.

⚡️ Calories450
🥩 Protein35g
🍞 Carbs12g
🧈 Fat30g

TABLESIDE GUACAMOLE

Freshly made right at your table!

⚡️ Calories250
🥩 Protein3g
🍞 Carbs12g
🧈 Fat22g

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About Charras Grand Forks Nutrition Information

Discover the nutritional content of menu items at Charras Grand Forks in Grand Forks, ND. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Charras Grand Forks Menu - Nutrition Facts – Macros & Calories." https://macros.menu/charras-grand-forks-grand-forks-nd. Accessed December 31, 2025.
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