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Charmaine’s restaurant logo - View nutrition facts, calories, and macros for menu items at Proper Hotel (Rooftop, 1100 Market St, San Francisco, CA 94102

Charmaine’s

Nutrition Facts & Calorie Information

Proper Hotel (Rooftop, 1100 Market St, San Francisco, CA 94102

21items analyzed
"Charmaine’s menu offers a solid mix of lean protein options and some indulgent, high-fat dishes; you can find good choices for cutting, but there are several high-calorie plates that skew toward bulking. Overall it leans balanced-to-bulking, with a few lean bites to keep calories in check. Cutting pick: Octopus (250 kcal, 29 g protein); Bulking pick: Lemongrass Chicken Wings (890 kcal, 58 g protein, 70 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Dips with Housemade Potato chips

Add Crudite +6

⚡️ Calories900
🥩 Protein20g
🍞 Carbs80g
🧈 Fat50g

Lemongrass Chicken Wings

22 Thai Chili, Buttermilk Ranch. Contains fish sauce.

⚡️ Calories890
🥩 Protein58g
🍞 Carbs16g
🧈 Fat70g

Crispy Fish Tacos

22 Local Cod, Cabbage and Sea Bean Slaw, Avocado, Smoked Habanero Cream

⚡️ Calories780
🥩 Protein44g
🍞 Carbs64g
🧈 Fat36g
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Bossam

DF 26 Gochujang Glazed Pork Belly, Daikon, Jalapeno Relish, Lettuce Wraps

⚡️ Calories720
🥩 Protein34g
🍞 Carbs46g
🧈 Fat40g

French Fries

V|DF 13 Add Truffle, Parmesan, Tarragon Aioli +4

⚡️ Calories640
🥩 Protein12g
🍞 Carbs66g
🧈 Fat32g

Stuffed Potatoes

V 14 Mushroom Bacon, Cheddar Cheese Fondue, Scallions, Dill

⚡️ Calories620
🥩 Protein26g
🍞 Carbs68g
🧈 Fat28g

Sweet Potato Quesadilla

V 18 Black Mole, Oaxaca Cheese, Cilantro, Tomatillo Salsa. Contains Nuts

⚡️ Calories520
🥩 Protein22g
🍞 Carbs62g
🧈 Fat26g

Guajillo Carne Asada Tacos

GF 27 Guajillo Marinated Rib Eye, Chili Arbol Salsa, Charred Alliums, Cilantro Cream

⚡️ Calories520
🥩 Protein34g
🍞 Carbs25g
🧈 Fat26g

Proper Sliders

21 Kimchee Thousand Island, Cheddar Cheese, Brioche Bun. Add Bacon +4 | Add Avocado +6. Impossible Sliders Available

⚡️ Calories500
🥩 Protein24g
🍞 Carbs38g
🧈 Fat26g

Spinach & Artichoke

V | GF 14 Yogurt, Garlic, Parmesan, Parsley

⚡️ Calories449
🥩 Protein58g
🍞 Carbs35g
🧈 Fat8g

Poke & Things

DF 24 Seasonal Poke, Ponzu, Jicama, Sesame Rice Crackers

⚡️ Calories420
🥩 Protein22g
🍞 Carbs46g
🧈 Fat14g

Sai Ua Thai Pork

GF | DF 16 Khao Soi Ju, Hazelnuts. Contains Nuts

⚡️ Calories420
🥩 Protein22g
🍞 Carbs12g
🧈 Fat28g

Smoked Trout

DF | GF 16 Soft Egg, Olive Relish

⚡️ Calories350
🥩 Protein28g
🍞 Carbs12g
🧈 Fat20g
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Beet Louie

VG 11 Green Goddess. Contains Nuts

⚡️ Calories350
🥩 Protein7g
🍞 Carbs42g
🧈 Fat16g

Roasted Eggplant

VG | GF 14 Fennel Sofrito, Vegan Feta, Shishito Pepper. Contains Nuts.

⚡️ Calories320
🥩 Protein9g
🍞 Carbs24g
🧈 Fat20g

Sticks

2 pieces per order

⚡️ Calories270
🥩 Protein12g
🍞 Carbs20g
🧈 Fat18g

Chickpea

VG | GF 16 Mushroom Nduja, Tabbouleh

⚡️ Calories260
🥩 Protein12g
🍞 Carbs34g
🧈 Fat6g

Tsukune

DF 12 Japanese Chicken Meatball, Egg Yolk, Yuzu, Tare

⚡️ Calories260
🥩 Protein22g
🍞 Carbs10g
🧈 Fat12g

Octopus

DF | GF 17 Sunchoke Crumb, Caper Relish

⚡️ Calories250
🥩 Protein29g
🍞 Carbs14g
🧈 Fat8g

Guacamole & Pico de Gallo

VG | DF | GF 13 Tortilla Chips

⚡️ Calories210
🥩 Protein5g
🍞 Carbs31g
🧈 Fat11g

Deviled Egg

V 5 Seaweed, Sesame, Chile Salt. Add Smoked Salmon +3

⚡️ Calories154
🥩 Protein15g
🍞 Carbs3g
🧈 Fat11g

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About Charmaine’s Nutrition Information

Discover the nutritional content of menu items at Charmaine’s. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Charmaine’s Menu - Nutrition Facts – Macros & Calories." https://macros.menu/charmaines-san-francisco-ca. Accessed December 31, 2025.
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