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Charlotte's Southern Deli

Nutrition Facts & Calorie Information

200 S 10th St, Richmond, VA 23219

21items analyzed
"This menu leans toward higher‑calorie, higher‑fat deli fare, so it’s more suited to bulking than strict cutting, though a few lighter salads and soups make lower‑calorie choices possible. For cutting: pick the Cucumber Tomato Salad or the House Salad and add the Smoked Turkey but ask to hold mayo or make it open‑faced to keep calories and fat down. For bulking: go with the Tuna Melt or Roast Beef (add a side of chips) for a calorie- and protein‑dense meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Tuna Melt

$13.00 OUT OF STOCK

⚡️ Calories650
🥩 Protein35g
🍞 Carbs45g
🧈 Fat30g

Roast Beef

Cheddar, Red Onion, Horsey Mayo

⚡️ Calories600
🥩 Protein45g
🍞 Carbs30g
🧈 Fat25g

Italian

Ham, Salami, Pepperoni, prov, Pickles, Banana Peppers, herb mayo, oil and vinegar

⚡️ Calories600
🥩 Protein24g
🍞 Carbs40g
🧈 Fat36g
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Veggie Melt

Grilled tomato, Mixed Greens, Pimento Cheese, Sourdough

⚡️ Calories550
🥩 Protein15g
🍞 Carbs40g
🧈 Fat35g

Pastrami

House Pastrami, Mustard, Pickles, Tangy Slaw, Swiss

⚡️ Calories540
🥩 Protein34g
🍞 Carbs32g
🧈 Fat28g

Smoked Turkey on Wheat

Cranberry Mustard, Swiss cheese, lettuce, herb mayo

⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g

Roasted Pork on Baguette

House Pickles, Cilantro Jalepeno Slaw, Spicy Mayo

⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g

H.L.T.

Candied Country Ham, Tomato, Lettuce, Sourdough

⚡️ Calories450
🥩 Protein25g
🍞 Carbs40g
🧈 Fat20g

Sausage And Kale

$6.00 OUT OF STOCK

⚡️ Calories400
🥩 Protein18g
🍞 Carbs8g
🧈 Fat32g

Ham & Pimento Cheese

Ham, Pimento Cheese, Baby Greens

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g

Fried Bologna

Lettuce, Mustard, Pickled Red Onion, American Cheese

⚡️ Calories400
🥩 Protein14g
🍞 Carbs35g
🧈 Fat27g

Pasta Salad

⚡️ Calories400
🥩 Protein10g
🍞 Carbs60g
🧈 Fat15g

French Onion Soup

⚡️ Calories370
🥩 Protein15g
🍞 Carbs32g
🧈 Fat20g
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Potato Salad

⚡️ Calories357
🥩 Protein5g
🍞 Carbs47g
🧈 Fat18g

Caesar Salad

Parm, Croutons

⚡️ Calories300
🥩 Protein8g
🍞 Carbs20g
🧈 Fat20g

She Crab Soup

⚡️ Calories250
🥩 Protein12g
🍞 Carbs18g
🧈 Fat15g

Green Gumbo (V)

$6.25 OUT OF STOCK

⚡️ Calories250
🥩 Protein12g
🍞 Carbs35g
🧈 Fat5g

House Salad

Cucumber, Tomato, Onions, Croutons

⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat5g

Chips

⚡️ Calories150
🥩 Protein2g
🍞 Carbs15g
🧈 Fat10g

Cucumber Tomato Salad

⚡️ Calories100
🥩 Protein2g
🍞 Carbs8g
🧈 Fat5g

Pickles

⚡️ Calories11
🥩 Protein0g
🍞 Carbs2g
🧈 Fat0g

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About Charlotte's Southern Deli Nutrition Information

Discover the nutritional content of menu items at Charlotte's Southern Deli in Richmond, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Charlotte's Southern Deli Menu - Nutrition Facts – Macros & Calories." https://macros.menu/charlottes-southern-deli-richmond-va. Accessed December 31, 2025.
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