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Charlottes Kitchenette

Nutrition Facts & Calorie Information

101 State St, Staunton, VA 24401

53items analyzed
"This menu is heavy on calorie-dense, fried and high‑fat comfort foods (many items >800–1,500 kcal), so overall it’s more suited to bulking than a calorie‑restricted β€œcut.” For cutting pick a lean, low‑cal option like the Chicken Livers (β‰ˆ165 kcal, 24–25 g protein) with a side of Brown’s Collards (70–100 kcal) to maximize protein while keeping calories and fat low. For bulking choose a high‑calorie entrΓ©e such as the Wings Dinner (β‰ˆ1,500 kcal) or T’s Chicken Cheese Steak Combo (β‰ˆ1,400 kcal) to efficiently raise daily calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Wings COMBO

Gameday... Today... Everyday... Wings!

⚑️ Calories1600
πŸ₯© Protein70g
🍞 Carbs110g
🧈 Fat100g

Wings Dinner

Eating at home and don't need a drink? Consider the dinner Plates with 2 sides and no drink.

⚑️ Calories1500
πŸ₯© Protein60g
🍞 Carbs70g
🧈 Fat100g

T's Chicken Cheese Steak Dinner

Eating at home and don't need a drink? Consider the Dinner Plates with 2 sides and no drink.

⚑️ Calories1450
πŸ₯© Protein65g
🍞 Carbs145g
🧈 Fat75g
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T's Chicken Cheese Steak Combo

The absolute BEST Chicken Cheese Steak in Staunton. Ask someone !

⚑️ Calories1400
πŸ₯© Protein60g
🍞 Carbs150g
🧈 Fat65g

Wings Dinner

Eating at home and don't need a drink? Consider the dinner Plates with 2 sides and no drink.

⚑️ Calories1335
πŸ₯© Protein54g
🍞 Carbs61g
🧈 Fat96g

Wings COMBO

Gameday... Today... Everyday... Wings!

⚑️ Calories1250
πŸ₯© Protein58g
🍞 Carbs82g
🧈 Fat85g

Von's Chicken Burrito Combo

The best way to compliment the burrito is with a side and drink

⚑️ Calories1250
πŸ₯© Protein45g
🍞 Carbs160g
🧈 Fat58g

Von's Chicken Burrito Dinner

Eating at home and don't need a drink? Consider the Dinner Plates with 2 sides and no drink.

⚑️ Calories1250
πŸ₯© Protein60g
🍞 Carbs140g
🧈 Fat50g

SOUL FOOD Burrito Dinner

Chopped chicken with assorted bell peppers, macaroni and cheese, and our famous collard greens all wrapped in a toasted tortilla wrap. It's Thanksgiving in a burrito.

⚑️ Calories1030
πŸ₯© Protein64g
🍞 Carbs105g
🧈 Fat38g

SOUL FOOD Burrito Dinner

Chopped chicken with assorted bell peppers, macaroni and cheese, and our famous collard greens all wrapped in a toasted tortilla wrap. It's Thanksgiving in a burrito.

⚑️ Calories1011
πŸ₯© Protein75g
🍞 Carbs88g
🧈 Fat37g

SOUL FOOD Burrito

Chopped chicken with assorted bell peppers, macaroni and cheese, and our famous collard greens all wrapped in a toasted tortilla wrap. It's Thanksgiving in a burrito!

⚑️ Calories1010
πŸ₯© Protein58g
🍞 Carbs105g
🧈 Fat40g

Loaded Fry

Load 'em up! Your choice of C**hicken and Cheese or Corree Mac & Cheese & Chicken**.

⚑️ Calories1000
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat60g

K's Fried Whiting Dinner

Eating at home and don't need a drink? Consider the dinner Plates with 2 sides and no drink.

⚑️ Calories1000
πŸ₯© Protein35g
🍞 Carbs90g
🧈 Fat56g
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Ms. Pat's Pork Chops Combo

Pork chops, mac and cheese and a Coke... What more could you want?

⚑️ Calories990
πŸ₯© Protein62g
🍞 Carbs74g
🧈 Fat50g

SOUL FOOD Burrito

Chopped chicken with assorted bell peppers, macaroni and cheese, and our famous collard greens all wrapped in a toasted tortilla wrap. It's Thanksgiving in a burrito!

⚑️ Calories980
πŸ₯© Protein58g
🍞 Carbs91g
🧈 Fat38g

Kyrin's Chicky Tenders Combo

Breaded, deep fried chicken strips from the soul

⚑️ Calories980
πŸ₯© Protein42g
🍞 Carbs82g
🧈 Fat56g

K's Fried Whiting Combo

⚑️ Calories980
πŸ₯© Protein40g
🍞 Carbs82g
🧈 Fat56g

SOUL FOOD Burrito Dinner

Chopped chicken with assorted bell peppers, macaroni and cheese, and our famous collard greens all wrapped in a toasted tortilla wrap. It's Thanksgiving in a burrito.

⚑️ Calories980
πŸ₯© Protein48g
🍞 Carbs95g
🧈 Fat44g

Loaded Fry

Load 'em up! Your choice of C**hicken and Cheese or Corree Mac & Cheese & Chicken**.

⚑️ Calories950
πŸ₯© Protein35g
🍞 Carbs85g
🧈 Fat55g

Ms.Pat's Chop Dinner

Eating at home and don't need a drink? Consider the dinner Plates with 2 sides and no drink.

⚑️ Calories950
πŸ₯© Protein52g
🍞 Carbs85g
🧈 Fat48g

T's Chicken Cheese Steak

It's the best seller for 1 reason... It's the BEST in Staunton!

⚑️ Calories920
πŸ₯© Protein48g
🍞 Carbs75g
🧈 Fat48g

Von's Chicken Burrito

Chicken Burrito that'll make you slap yo mama !

⚑️ Calories900
πŸ₯© Protein50g
🍞 Carbs85g
🧈 Fat40g

Wings

Crispy deep fried southern style wings served with your choice of our homemade sauces.

⚑️ Calories880
πŸ₯© Protein56g
🍞 Carbs24g
🧈 Fat64g

Ms. Pat's Pork Chop(s)

Thick cut, deep fried perfection!

⚑️ Calories820
πŸ₯© Protein50g
🍞 Carbs28g
🧈 Fat58g

SOUL FOOD Burrito Combo

Chopped chicken with assorted bell peppers, macaroni and cheese, and our famous collard greens all wrapped in a toasted tortilla wrap. It's Thanksgiving in a burrito

⚑️ Calories820
πŸ₯© Protein48g
🍞 Carbs82g
🧈 Fat42g

Wings

Crispy deep fried southern style wings served with your choice of our homemade sauces.

⚑️ Calories780
πŸ₯© Protein52g
🍞 Carbs18g
🧈 Fat56g

Spicy Buffalo

Spicy Buffalo

⚑️ Calories720
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat36g

Kyrin's Chicky Tenders Dinner

Fresh and tender chicken tenders. I guess that's why they are called Chicky Tenders

⚑️ Calories720
πŸ₯© Protein34g
🍞 Carbs52g
🧈 Fat38g

2 Full Wings Combo

⚑️ Calories700
πŸ₯© Protein28g
🍞 Carbs80g
🧈 Fat36g

2 Full Wings Dinner

Eating at home and don't need a drink? Consider the Dinner Plates with 2 sides and no drink.

⚑️ Calories680
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat42g

Ray's Mac & Cheese

Homemade, baked signature macaroni and cheese.

⚑️ Calories650
πŸ₯© Protein21g
🍞 Carbs60g
🧈 Fat37g

Flamin' Fire

Try at your own risk! Seriously.

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat35g

2 Full Wings

2 Jumbo battered full size wings

⚑️ Calories600
πŸ₯© Protein34g
🍞 Carbs16g
🧈 Fat50g

K's Fried Whiting

Wild caught and fresh. Battered and deep fried with love.

⚑️ Calories520
πŸ₯© Protein30g
🍞 Carbs28g
🧈 Fat32g

Chicken Snack Wrap

Flour tortilla, chicken tender, lettuce, cheddar cheese and your choice of sauce.

⚑️ Calories380
πŸ₯© Protein25g
🍞 Carbs38g
🧈 Fat22g

Peach Cobbler

Oven baked Peach Cobbler made with love! Perfectly sweetened and seasoned.

⚑️ Calories360
πŸ₯© Protein4g
🍞 Carbs52g
🧈 Fat14g

French Fry

Quality, crispy french fries with seasoning that does not contain salt.

⚑️ Calories340
πŸ₯© Protein4g
🍞 Carbs44g
🧈 Fat16g

Gizzards

Tender, deep fried and double battered. Goes great with hot sauce.

⚑️ Calories320
πŸ₯© Protein22g
🍞 Carbs18g
🧈 Fat20g

Baked Beans

Southern style baked beans.

⚑️ Calories290
πŸ₯© Protein14g
🍞 Carbs64g
🧈 Fat6g

Thai

It's Thai sauce. What more can we say?

⚑️ Calories290
πŸ₯© Protein1g
🍞 Carbs68g
🧈 Fat0g

Ranch

Creamy ranch for Wings and more. Only buy 1, we'll give you all you need for your order.

⚑️ Calories290
πŸ₯© Protein1g
🍞 Carbs2g
🧈 Fat30g

Amor's Creamy Slaw

Lovingly made so creamy it leaves you dreamy

⚑️ Calories220
πŸ₯© Protein2g
🍞 Carbs12g
🧈 Fat18g

Ice Cream Vanilla

Our signature yellow cake, topped with buttercream icing and made like nothing you've ever had before! We bet that you can't figure out the twist to this famous cake.

⚑️ Calories207
πŸ₯© Protein4g
🍞 Carbs24g
🧈 Fat11g

Mila's Yummy Yams

Fresh cut and perfectly cooked from the soul.

⚑️ Calories180
πŸ₯© Protein2g
🍞 Carbs41g
🧈 Fat0g

Chicken Livers

Better than Grandmom's

⚑️ Calories165
πŸ₯© Protein25g
🍞 Carbs2g
🧈 Fat5g

Chicken Livers

Better than Grandmom's

⚑️ Calories165
πŸ₯© Protein24g
🍞 Carbs2g
🧈 Fat6g

Blue Cheese

Blue cheese dressing

⚑️ Calories150
πŸ₯© Protein1g
🍞 Carbs2g
🧈 Fat15g

Honey Mustard

Honey mustard dipping sauce

⚑️ Calories120
πŸ₯© Protein0g
🍞 Carbs10g
🧈 Fat8g

Brown's Collards

Perfectly seasoned with spices and no meat. A fan favorite locally!

⚑️ Calories100
πŸ₯© Protein5g
🍞 Carbs9g
🧈 Fat6g

Brown's Collards

Perfectly seasoned with spices and no meat. A fan favorite locally!

⚑️ Calories70
πŸ₯© Protein4g
🍞 Carbs8g
🧈 Fat3g

Bourbon BBQ

BBQ sauce with a hint of bourbon flavoring for the true Bourbon BBQ lovers

⚑️ Calories70
πŸ₯© Protein0g
🍞 Carbs18g
🧈 Fat0g

Mumbo Sauce

Sweet and savory. Our homemade rendition of the popular DC based sauce.

⚑️ Calories35
πŸ₯© Protein0g
🍞 Carbs8g
🧈 Fat0g

Hot Sauce

Texas Pete for Gizzards, Fish, Chicken and more.

⚑️ Calories5
πŸ₯© Protein0g
🍞 Carbs1g
🧈 Fat0g

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About Charlottes Kitchenette Nutrition Information

Discover the nutritional content of menu items at Charlottes Kitchenette in Staunton, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Charlottes Kitchenette Menu - Nutrition Facts – Macros & Calories." https://macros.menu/charlottes-kitchenette-staunton-va. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy