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Charlotte's Kitchen

Nutrition Facts & Calorie Information

6150 Merle Hay Rd, Johnston, IA 50131

9items analyzed
"Charlotte's Kitchen menu skews higher in calories and fat (fried/cheese items), though there are lighter salads and a few lower-calorie sides. Overall it leans toward bulking or balanced eating rather than cutting. For cutting, the Nashville Hot Salad (560 kcal, 34 g protein) is a solid pickβ€”skip fries to keep calories lower. For bulking, go with the Original Sandwich (980 kcal, 34 g protein) to boost calories, possibly with a lighter side to manage fat intake."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Original Sandwich

Sandwich, fries and fountain pop.

⚑️ Calories980
πŸ₯© Protein34g
🍞 Carbs125g
🧈 Fat38g

Nashville Hot Sandwich

Salad and fountain pop.

⚑️ Calories825
πŸ₯© Protein35g
🍞 Carbs90g
🧈 Fat29g

Crab Rangoon Sandwich

Choose a drink: Pepsi, Diet Pepsi, Mountain Dew, Diet Dew, Dr. Pepper.

⚑️ Calories700
πŸ₯© Protein28g
🍞 Carbs70g
🧈 Fat34g
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Nashville Hot Salad

⚑️ Calories560
πŸ₯© Protein34g
🍞 Carbs28g
🧈 Fat28g

Crab Rangoon Salad

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs44g
🧈 Fat24g

Fries

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs48g
🧈 Fat17g

Cheese Curds

⚑️ Calories360
πŸ₯© Protein27g
🍞 Carbs2g
🧈 Fat28g

Original Salad

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs18g
🧈 Fat12g

Brussel Sprouts

⚑️ Calories43
πŸ₯© Protein3g
🍞 Carbs9g
🧈 Fat0g

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About Charlotte's Kitchen Nutrition Information

Discover the nutritional content of menu items at Charlotte's Kitchen in Johnston, IA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Charlotte's Kitchen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/charlottes-kitchen-johnston-ia. Accessed December 31, 2025.
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