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Charlie's Trio Cafe

Nutrition Facts & Calorie Information

47 W Main St #3510, Alhambra, CA 91801

28items analyzed
"Overall this menu skews calorie-dense and higher in fat/protein, so it’s more suited to bulking than strict cutting (though there are a few lighter choices). For cutting pick a lower-calorie, higher-protein option like the Shrimp Pesto Pizza (β‰ˆ280 kcal, 15 g protein); for bulking choose something calorie-heavy like Charlie’s Sub (β‰ˆ1,300 kcal, 45 g protein) to hit surplus needs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Charlie's Sub

Ham, capicola, salami, provolone, tomatoes, lettuce, mayo, mustard, Italian vinaigrette, fries, baguette

⚑️ Calories1300
πŸ₯© Protein45g
🍞 Carbs100g
🧈 Fat80g

Fettuccine Alfredo

⚑️ Calories1200
πŸ₯© Protein36g
🍞 Carbs90g
🧈 Fat80g

Big Man Special Pizza

Pepperoni, ham, mushrooms, onions, green bell peppers, olives

⚑️ Calories850
πŸ₯© Protein36g
🍞 Carbs90g
🧈 Fat39g
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Capers Pizza

Mushrooms, capers, sausage, herbs, olive oil

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat40g

Casalinga Calzone

Pepperoni, garlic, sun dried tomatoes, ricotta

⚑️ Calories800
πŸ₯© Protein38g
🍞 Carbs60g
🧈 Fat40g

Chicken Parmesan

Spaghetti marinara

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs80g
🧈 Fat35g

Hot Meatball or Italian Sausage Sandwich

Marinara, mozzarella, bell peppers, onions, baguette, coleslaw

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat45g

Pasta Bud

Sausage, mushrooms, crushed red pepper, creamy marinara, penne

⚑️ Calories780
πŸ₯© Protein33g
🍞 Carbs95g
🧈 Fat29g

Meat Lasagna or Spinach Lasagna

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat40g

Southwest Pasta

Chicken, sun dried tomatoes, Anaheim peppers, cilantro, corn,tortilla chips, garlic cream, penne

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs95g
🧈 Fat20g

Chicken Diavalo

Spicy tomato sauce, linguini

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat20g

Pasta Pasquali

Chicken, capicola, mushrooms, olives, sun-dried tomatoes, crushed red, pepper stock, fettuccine

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs75g
🧈 Fat25g

Shrimp Scampi

Lemon, butter, white wine sauce, linguini

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat25g
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Spaghetti Bolognese

Meat sauce

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs75g
🧈 Fat20g

Sausage & Peppers

Onions, red wine tomato sauce, linguini

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat20g

BBQ Chicken Calzone

BBQ sauce, red onions, cilantro

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat16g

Sausage & Peppers Calzone

Italian sausage, green & red bell peppers

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat25g

Pesto Sausage Pizza

Crushed tomatoes, roasted garlic

⚑️ Calories450
πŸ₯© Protein18g
🍞 Carbs50g
🧈 Fat20g

Cheese Tortellini

Pesto, alfredo, marinara or meat sauce

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat20g

Torino Pizza

Caramelized onions, spinach, gorgonzola, herbs, olive oil

⚑️ Calories380
πŸ₯© Protein12g
🍞 Carbs44g
🧈 Fat15g

Spaghetti Marinara

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs60g
🧈 Fat4g

Ravioli

Meat or cheese with marinara, pesto, alfredo or meat sauce

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat15g

Vegetable Calzone

Tomatoes, bell peppers, mushrooms, olives, onions

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat12g

BBQ Chicken Pizza

Hickory BBQ sauce, red onions, cilantro

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs36g
🧈 Fat12g

Romana Pizza

Tomatoes, artichoke hearts, basil, herbs

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat15g

Shrimp Pesto Pizza

Tomatoes, pine nuts, basil, pesto base

⚑️ Calories280
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat12g

Casalinga Pizza

Pepperoni, garlic, sun-dried tomatoes, ricotta

⚑️ Calories280
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat12g

Margherita Pizza

Garlic, fresh tomatoes, basil, buffalo mozzarella

⚑️ Calories280
πŸ₯© Protein12g
🍞 Carbs36g
🧈 Fat10g

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About Charlie's Trio Cafe Nutrition Information

Discover the nutritional content of menu items at Charlie's Trio Cafe in Alhambra, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Charlie's Trio Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/charlies-trio-cafe-alhambra-ca. Accessed December 26, 2025.
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