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Charlie's Spic & Span Bakery & Café

Nutrition Facts & Calorie Information

715 Douglas Ave, Las Vegas, NM 87701

9items analyzed
"Overall, the menu is protein-forward with very low carbs and a wide fat range, making it flexible for cutting or bulking depending on choice. For cutting, lean options like Applegate Organic Oven Roasted Turkey Breast (6 oz: 260 kcal, 52 g protein, 2 g fat) or StarKist Tuna Creations pouch (80 kcal, 13 g protein) fit well. For bulking, higher‑calorie, higher‑fat picks such as Libby’s Corned Beef (12 oz: 840 kcal, 64 g protein, 56 g fat) or Old Trapper Beef Sticks (jalapeño, 900 kcal, 60 g protein, 70 g fat) boost energy. In short, the lineup is balanced with clear lean and high-fat options to tailor to cutting or bulking."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Old Trapper Deli-Style Beef Sticks, Jalapeño Flavor, 15-Ounce Package

Deli-style beef sticks, jalapeño flavor, 15 oz

⚡️ Calories900
🥩 Protein60g
🍞 Carbs20g
🧈 Fat70g

Libby's Corned Beef, 12 Ounce

Corned Beef, 12 oz

⚡️ Calories840
🥩 Protein64g
🍞 Carbs0g
🧈 Fat56g

Old Wisconsin Deli Style Beef Sticks, 8 Ounce

Beef Sticks, 8 oz

⚡️ Calories560
🥩 Protein48g
🍞 Carbs8g
🧈 Fat40g
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Applegate, Organic Uncured Genoa Salami, 4 oz

Organic Uncured Genoa Salami, 4 oz

⚡️ Calories440
🥩 Protein24g
🍞 Carbs0g
🧈 Fat36g

Hillshire Snacking All Natural Uncured Pepperoni Deli Lunch Meat with Natural White Cheddar Cheese, 2.76 Oz

Pepperoni Deli Lunch Meat with natural white cheddar cheese, 2.76 oz

⚡️ Calories360
🥩 Protein18g
🍞 Carbs2g
🧈 Fat28g

Applegate, Organic Oven Roasted Chicken Breast, 6oz

Organic Oven Roasted Chicken Breast, 6 oz

⚡️ Calories280
🥩 Protein52g
🍞 Carbs0g
🧈 Fat6g

365 Everyday Value Oven-Roasted Turkey Breast Ultra-Thin Deli Slices, 98% Lean, 6 oz

Ultra-thin Oven-Roasted Turkey Breast slices, 6 oz

⚡️ Calories270
🥩 Protein52g
🍞 Carbs0g
🧈 Fat6g

Applegate, Organic Oven Roasted Turkey Breast, 6oz

Organic Oven Roasted Turkey Breast, 6 oz

⚡️ Calories260
🥩 Protein52g
🍞 Carbs0g
🧈 Fat2g

StarKist Tuna Creations Deli Style Tuna Salad, 3 oz Pouch(12 Pack) Ready to Eat Wild Caught Tuna,13g Protein,80 Calories Per Serving,Gluten Free Soy Free, Kosher,Perfect for Salads,Meals and Snacks

Deli Style Tuna Salad, 3 oz pouch

⚡️ Calories80
🥩 Protein13g
🍞 Carbs2g
🧈 Fat2g

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About Charlie's Spic & Span Bakery & Café Nutrition Information

Discover the nutritional content of menu items at Charlie's Spic & Span Bakery & Café in Las Vegas, NM. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Charlie's Spic & Span Bakery & Café Menu - Nutrition Facts – Macros & Calories." https://macros.menu/charlies-spic-span-bakery-caf-las-vegas-nm. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy