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Charlie's Cafe

Nutrition Facts & Calorie Information

205 Hoffman St #207, Elmira, NY 14905

10items analyzed
"Charlies Cafe offers a wide range of calories, but many dishes are mid-to-high in fat and carbs, so the menu skews more toward bulking than cutting. A good cutting choice is Soup Du Jour (120 kcal, 3 g fat) for a lean option; a solid bulking choice is Stuffed French Dip (800 kcal, 45 g protein, 68 g carbs, 28 g fat) for calories and protein. For balanced eating, pair lean protein with salads and watch dressings to keep fat and calories in check."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Stuffed French Dip

Thinly sliced prime rib with sauteed onions, Peppers and provolone on a hoagie served with au jus

⚡️ Calories800
🥩 Protein45g
🍞 Carbs68g
🧈 Fat28g

Spicy Thai Chicken Salad

Coconut fried chicken with mixed greens, toasted peanut and orange segments finished in a peanut dressing

⚡️ Calories650
🥩 Protein40g
🍞 Carbs38g
🧈 Fat34g

Rachael

Fried fish of the day, swiss cheese, coleslaw and thousand island on toasted rye

⚡️ Calories610
🥩 Protein34g
🍞 Carbs62g
🧈 Fat35g
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Waldorf Chicken Salad

Chicken, apples, grapes and walnuts served on a bed of greens

⚡️ Calories535
🥩 Protein31g
🍞 Carbs36g
🧈 Fat30g

Spinach Salad

Portobello mushroom, red Peppers, grilled onions. Sundried tomato and toasted walnuts served with balsamic honey dressing

⚡️ Calories420
🥩 Protein12g
🍞 Carbs32g
🧈 Fat22g

Classic French Onion Grantine Soup (Bowl)

$4.50

⚡️ Calories420
🥩 Protein18g
🍞 Carbs48g
🧈 Fat14g

Portobello Napoleon

Marinated and roasted mushrooms, zucchini, and eggplant topped with fresh mozzarella and finished wired pepper sauce

⚡️ Calories420
🥩 Protein14g
🍞 Carbs18g
🧈 Fat22g

Tempura Shrimp

Crispy battered shrimp with cusabi and spicy sauce

⚡️ Calories420
🥩 Protein22g
🍞 Carbs38g
🧈 Fat22g

Caesar Salad

Romaine lettuce, shaved parmesan cheese with toasted croutons and almonds

⚡️ Calories320
🥩 Protein9g
🍞 Carbs28g
🧈 Fat18g

Soup Du Jour

Cup$3.50; Bowl$4.50

⚡️ Calories120
🥩 Protein6g
🍞 Carbs18g
🧈 Fat3g

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About Charlie's Cafe Nutrition Information

Discover the nutritional content of menu items at Charlie's Cafe in Elmira, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Charlie's Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/charlies-cafe-elmira-ny. Accessed December 31, 2025.
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