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Charlie's Bar & Grill

Nutrition Facts & Calorie Information

620 4th Ave E, Olympia, WA 98501

9items analyzed
"Overall the menu is skewed toward calorie-dense, high‑fat dishes and is better suited for bulking than for cutting. For cutting, pick the Veggie Platter or the Fish Tacos and ask to skip creamy sauces/extra cheese to keep calories and fat down. For bulking, the Nachos or Pulled Pork Nachos provide a very high‑calorie, protein‑heavy option to help reach surplus goals."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Nachos

Cheddar jack cheese, olives, tomatoes, green onion, and jalapeños. Served with fresh salsa and sour cream Add chicken or beef for 2.00

⚡️ Calories1800
🥩 Protein70g
🍞 Carbs150g
🧈 Fat110g

Potato Skins

10 Potato skins smothered with cheese, bacon and green onions. Served with sour cream.

⚡️ Calories1000
🥩 Protein40g
🍞 Carbs80g
🧈 Fat60g

Pulled Pork Nachos

Chips, cheddar cheese, BBQ pulled pork, and jalapeño vinaigrette coleslaw.

⚡️ Calories850
🥩 Protein36g
🍞 Carbs60g
🧈 Fat52g
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Hand Crafted Sliders

3 hand-pressed beef sliders served with bacon jam and melted Cambozola cheese. Add fries for 2.50

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat50g

Wings

Your choice of 8 hot, BBQ, sweet chili, chipotle, teriyaki or garlic butter wings. Served with ranch or bleu cheese.

⚡️ Calories720
🥩 Protein44g
🍞 Carbs36g
🧈 Fat48g

Quesadilla

Choice of chicken or beef with cheese, tomatoes, olives, green onions, and jalapeños. Served with our fresh salsa and sour cream Add chicken or beef for 2.00

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat35g

Beecher's Cheese Curds

Lightly battered Beecher's cheese curds served with Johnson Berry Farm raspberry habanero jam.

⚡️ Calories540
🥩 Protein20g
🍞 Carbs30g
🧈 Fat40g

Fish Tacos

3 Grilled cod tacos seasoned with a light spice and chipotle sauce on your choice of corn or flour tortilla topped with shredded cabbage and house mango salsa.

⚡️ Calories480
🥩 Protein26g
🍞 Carbs52g
🧈 Fat18g

Veggie Platter

Assorted seasonal veggies with your choice of hummus, ranch or bleu cheese.

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat12g

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About Charlie's Bar & Grill Nutrition Information

Discover the nutritional content of menu items at Charlie's Bar & Grill in Olympia, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Charlie's Bar & Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/charlies-bar-grill-olympia-wa. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy