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Charlie Mae's Soul Food

Nutrition Facts & Calorie Information

2317 E Indian School Rd, Phoenix, AZ 85016

30items analyzed
"This menu is generally calorie- and fat-heavy with lots of fried, high‑calorie plates and decent protein β€” overall it’s more suited to bulking than to cutting. For a cutting pick, go with the collard greens (49 kcal, 4 g protein) or a plain Caesar salad instead of fried items to save calories and carbs. For bulking, the jumbo wings (about 950 kcal, ~60 g protein) or a leg-and-fries combo are good high‑calorie, protein‑rich choices."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Jumbo Wings

⚑️ Calories950
πŸ₯© Protein60g
🍞 Carbs15g
🧈 Fat75g

One Leg and Fries

⚑️ Calories950
πŸ₯© Protein45g
🍞 Carbs84g
🧈 Fat50g

Jumbo Wings

⚑️ Calories950
πŸ₯© Protein60g
🍞 Carbs20g
🧈 Fat65g
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One Leg and Fries

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat45g

Chicken Strips (2 pcs) and Fries

⚑️ Calories750
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat40g

Chicken Strips (2 pcs) and Fries

⚑️ Calories710
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat35g

Hot Link Sandwich

Hot link, coleslaw, drizzled with bbq sauce on a french roll.

⚑️ Calories700
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat40g

One Leg and Fries

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat30g

Chicken Caesar Salad

Romaine lettuce, parmesan cheese, croutons, breaded chicken, and caesar dressing.

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs32g
🧈 Fat46g

Hot Link Sandwich

Hot link, coleslaw, drizzled with bbq sauce on a french roll.

⚑️ Calories700
πŸ₯© Protein20g
🍞 Carbs62g
🧈 Fat38g

Jumbo Wings

⚑️ Calories690
πŸ₯© Protein55g
🍞 Carbs4g
🧈 Fat50g

Shrimp Po Boy Sandwich

Coleslaw and special sauce on a french role.

⚑️ Calories680
πŸ₯© Protein33g
🍞 Carbs82g
🧈 Fat28g

Shrimp Po Boy Sandwich

Coleslaw and special sauce on a french role.

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat25g
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Hot Link Sandwich

Hot link, coleslaw, drizzled with bbq sauce on a french roll.

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat35g

Shrimp Po Boy Sandwich

Coleslaw and special sauce on a french role.

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat25g

Chicken Strips (2 pcs) and Fries

⚑️ Calories600
πŸ₯© Protein28g
🍞 Carbs58g
🧈 Fat30g

Chicken Caesar Salad

Romaine lettuce, parmesan cheese, croutons, breaded chicken, and caesar dressing.

⚑️ Calories560
πŸ₯© Protein34g
🍞 Carbs34g
🧈 Fat32g

Chicken Caesar Salad

Romaine lettuce, parmesan cheese, croutons, breaded chicken, and caesar dressing.

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat35g

Thighs

⚑️ Calories400
πŸ₯© Protein23g
🍞 Carbs0g
🧈 Fat35g

Macaroni and Cheese

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat15g

Caesar salad

Romaine lettuce, parmesan cheese, croutons, and caesar dressing.

⚑️ Calories320
πŸ₯© Protein7g
🍞 Carbs17g
🧈 Fat26g

Macaroni and Cheese

⚑️ Calories310
πŸ₯© Protein11g
🍞 Carbs45g
🧈 Fat12g

Macaroni and Cheese

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs35g
🧈 Fat15g

Caesar salad

Romaine lettuce, parmesan cheese, croutons, and caesar dressing.

⚑️ Calories250
πŸ₯© Protein7g
🍞 Carbs13g
🧈 Fat18g

Caesar salad

Romaine lettuce, parmesan cheese, croutons, and caesar dressing.

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs20g
🧈 Fat18g

Thighs

⚑️ Calories240
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat17g

Thighs

⚑️ Calories215
πŸ₯© Protein21g
🍞 Carbs0g
🧈 Fat15g

Collard Greens

⚑️ Calories130
πŸ₯© Protein7g
🍞 Carbs20g
🧈 Fat2g

Collard Greens

⚑️ Calories60
πŸ₯© Protein3g
🍞 Carbs12g
🧈 Fat3g

Collard Greens

⚑️ Calories49
πŸ₯© Protein4g
🍞 Carbs9g
🧈 Fat1g

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About Charlie Mae's Soul Food Nutrition Information

Discover the nutritional content of menu items at Charlie Mae's Soul Food in Phoenix, AZ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "Charlie Mae's Soul Food Menu - Nutrition Facts – Macros & Calories." https://macros.menu/charlie-maes-soul-food-phoenix-az. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy