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Charlie D's Express restaurant logo - View nutrition facts, calories, and macros for menu items at 12323 E US Hwy 40, Independence, MO 64055

Charlie D's Express

Nutrition Facts & Calorie Information

12323 E US Hwy 40, Independence, MO 64055

84items analyzed
"This menu is heavy on fried, high‑fat, high‑calorie items with lots of starchy sides, so overall it’s more suited to bulking than cutting. For cutting pick the Basa (100 kcal, 22 g protein, 1 g fat) or a plain grilled fish option with green beans β€” high protein, very low calories. For bulking go with the Whole Catfish Dinner (1,800 kcal, 150 g protein) or the Fried Chicken Dinner to get a big calorie + protein boost."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Whole Catfish Dinner

Choice of two sides.

⚑️ Calories1800
πŸ₯© Protein150g
🍞 Carbs40g
🧈 Fat110g

Fried Fish Meal

Choice of 2 lbs Fried Fish | Choice of two 16 oz sides and a box of fries.

⚑️ Calories1200
πŸ₯© Protein40g
🍞 Carbs150g
🧈 Fat60g

Fried Chicken Dinner

Our 8 pcs marinated dinner breaded with our special recipe. Fried chicken pairs best with our mashed potatoes and green beans.

⚑️ Calories1200
πŸ₯© Protein80g
🍞 Carbs150g
🧈 Fat60g
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Whole Catfish

Dine-in, carryout only. A message to our guests: Please allow for a longer wait time for this entrΓ©e.

⚑️ Calories1050
πŸ₯© Protein134g
🍞 Carbs0g
🧈 Fat56g

Mixed

3 pcs $8.00 | 5 pcs $12.00

⚑️ Calories1000
πŸ₯© Protein50g
🍞 Carbs80g
🧈 Fat70g

Kickin Chicken Wing Meal

Five chicken wings and your choice of two sides.

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs35g
🧈 Fat55g

Fried Chicken Sandwich

4 piece crispy chicken tenders topped with lettuce, tomato, pickle, and chili aioli. Served on a toasted brioche roll.

⚑️ Calories850
πŸ₯© Protein35g
🍞 Carbs70g
🧈 Fat45g

Shrimp & Crab Boil

Β½ pound $35.00 | Full pound $53.00 β€’ Boiled shrimp, boiled crab legs, Andouille sausage, boiled potatoes, corn on the cob, and boiled egg.

⚑️ Calories650
πŸ₯© Protein50g
🍞 Carbs40g
🧈 Fat25g

Shrimp Po Boy

Fried shrimp topped with sliced Swiss cheese, onion, green pepper, lettuce, tomato, and chili aioli.

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs65g
🧈 Fat32g

Catfish

Breading Regular or Light | 7 strips of fried fish served with choice of two sides.

⚑️ Calories630
πŸ₯© Protein30g
🍞 Carbs35g
🧈 Fat35g

Shrimp Boil (S)

Β½ pound $14.00 | Full pound $23.00 β€’ Boiled shrimp, Andouille sausage, boiled potatoes, corn on the cob and boiled egg.

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat25g

Basa

Breading Regular or Light Salt | 7 strips of fried fish served with your choice of two sides.

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat25g

Mac 'n Cheese

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat20g
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Jambalaya

⚑️ Calories393
πŸ₯© Protein23g
🍞 Carbs44g
🧈 Fat14g

French Fries

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs63g
🧈 Fat17g

French Fries

⚑️ Calories365
πŸ₯© Protein3g
🍞 Carbs63g
🧈 Fat17g

Potato Salad

⚑️ Calories358
πŸ₯© Protein4g
🍞 Carbs35g
🧈 Fat23g

Potato Salad

⚑️ Calories357
πŸ₯© Protein4g
🍞 Carbs36g
🧈 Fat21g

Buttermilk Biscuit

⚑️ Calories357
πŸ₯© Protein7g
🍞 Carbs47g
🧈 Fat17g

Carrot Cake

⚑️ Calories350
πŸ₯© Protein3g
🍞 Carbs50g
🧈 Fat15g

Tenders (S)

3 pcs.

⚑️ Calories350
πŸ₯© Protein28g
🍞 Carbs15g
🧈 Fat18g

Chocolate Cake

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat15g

Jambalaya

$5.00 | $12.00

⚑️ Calories342
πŸ₯© Protein14g
🍞 Carbs44g
🧈 Fat12g

Butterfly Shrimp

5 fried shrimp served with your choice of side.

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat20g

Sweet Potato Maple Cheesecake

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat10g

Cake of the Week

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat12g

Red Beans & Rice

⚑️ Calories260
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat2g

Candied Yams

Spicy (S)

⚑️ Calories250
πŸ₯© Protein2g
🍞 Carbs40g
🧈 Fat8g

Fish

3 pcs.

⚑️ Calories250
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat15g

Mashed Potatoes

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs35g
🧈 Fat8g

Fried Okra

⚑️ Calories200
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat14g

Cornbread

⚑️ Calories180
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat5g

Hush Puppies

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs16g
🧈 Fat8g

Green Beans

⚑️ Calories31
πŸ₯© Protein2g
🍞 Carbs7g
🧈 Fat0g

Breast

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Drumstick

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Cole Slaw

⚑️ Calories150
πŸ₯© Protein1g
🍞 Carbs15g
🧈 Fat10g

Gumbo

⚑️ Calories150
πŸ₯© Protein10g
🍞 Carbs18g
🧈 Fat8g

Basa

Half Pound $9.00 | ΒΎ Pound $12.00 | Full Pound $14.00

⚑️ Calories100
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat1g

Collard Greens

⚑️ Calories59
πŸ₯© Protein4g
🍞 Carbs10g
🧈 Fat1g

Green Beans

⚑️ Calories31
πŸ₯© Protein2g
🍞 Carbs7g
🧈 Fat0g

Collard Greens

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Chicken Wing Meal

15 chicken Wings| Choice of 2 16 oz sides and a box of fries.

⚑️ Calories1500
πŸ₯© Protein100g
🍞 Carbs85g
🧈 Fat95g

Combo Fish & Chicken Meal

4 pieces of fish, 2 pieces of chicken, and your choice of two sides.

⚑️ Calories1200
πŸ₯© Protein90g
🍞 Carbs150g
🧈 Fat40g

Crab Boil (S)

Β½ pound $35.00 | Full pound $53.00 β€’ Boiled crab legs, Andouille sausage, boiled potatoes, corn on the cob and boiled egg.

⚑️ Calories950
πŸ₯© Protein85g
🍞 Carbs70g
🧈 Fat45g

Butterflied Shrimp Dinner

8 pcs butterflied shrimp served with coleslaw & fries.

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs85g
🧈 Fat40g

Red Beans & Rice Dinner

Chunked Andouille sausage served atop our homemade red beans & rice. Served with cornbread.

⚑️ Calories750
πŸ₯© Protein29g
🍞 Carbs92g
🧈 Fat31g

Fish Dinner

Charlie D's specializes in fried fish. Your options here are our Catfish, Basa, or Cod.

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat30g

Jambalaya Dinner

Chicken, Andouille sausage, ground beef and boiled, spiced shrimp served with cornbread.

⚑️ Calories580
πŸ₯© Protein42g
🍞 Carbs50g
🧈 Fat23g

Charlie’s Fish Sandwich

Fried fish filet on a toasted brioche roll. Served with slaw, lettuce, tomato, onion, and pickle.

⚑️ Calories560
πŸ₯© Protein22g
🍞 Carbs60g
🧈 Fat25g

Fish Po Boy

Fried fish filet topped with sliced Swiss cheese, onion, green pepper, lettuce, tomato, and chili aioli.

⚑️ Calories550
πŸ₯© Protein28g
🍞 Carbs50g
🧈 Fat25g

Dark Meat

3 pcs $7.00 | 5 pcs $9.00

⚑️ Calories499
πŸ₯© Protein33g
🍞 Carbs0g
🧈 Fat39g

Shrimp Boil Dinner

Boiled shrimp with our shrimp spice, Andouille sausage, served with chunked potatoes & corn on the cob.

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g

Chicken Wrap

Chicken breast strips (Grilled or Fried) stuffed inside a tortilla wrap with shredded lettuce, cheese, diced tomato and a side of ranch.

⚑️ Calories440
πŸ₯© Protein32g
🍞 Carbs35g
🧈 Fat19g

Chicken Tenders

All kids meals include fries and a drink (excludes mac and cheese).

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat20g

Mac β€˜n Cheese

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat20g

Grilled Salmon

Bourbon Glazed or Blackened Atlantic salmon.

⚑️ Calories400
πŸ₯© Protein34g
🍞 Carbs3g
🧈 Fat28g

Macaroni & Cheese

Pint $8.00 | Quart $15.00

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat17g

Red Beans & Rice

⚑️ Calories350
πŸ₯© Protein14g
🍞 Carbs60g
🧈 Fat5g

Peach Cobbler

⚑️ Calories350
πŸ₯© Protein4g
🍞 Carbs60g
🧈 Fat12g

Hush Puppies

⚑️ Calories340
πŸ₯© Protein4g
🍞 Carbs34g
🧈 Fat19g

Pork Chops

Served Smothered or Fried.

⚑️ Calories335
πŸ₯© Protein33g
🍞 Carbs5g
🧈 Fat20g

Cheesecake

⚑️ Calories321
πŸ₯© Protein5g
🍞 Carbs25g
🧈 Fat23g

Mac and Cheese

⚑️ Calories310
πŸ₯© Protein11g
🍞 Carbs45g
🧈 Fat12g

Cod

Half Pound $9.00 | ΒΎ Pound $12.00 | Full Pound $4..00

⚑️ Calories308
πŸ₯© Protein70g
🍞 Carbs0g
🧈 Fat2g

Gumbo

$5.00 | $12.00

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs20g
🧈 Fat15g

Wing

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat18g

Candied Yams

⚑️ Calories250
πŸ₯© Protein2g
🍞 Carbs55g
🧈 Fat3g

Mashed Potatoes

Pint $8.00 | Quart $15.00

⚑️ Calories237
πŸ₯© Protein4g
🍞 Carbs35g
🧈 Fat9g

Fried Okra

⚑️ Calories220
πŸ₯© Protein3g
🍞 Carbs24g
🧈 Fat14g

Mashed Potatoes

⚑️ Calories214
πŸ₯© Protein4g
🍞 Carbs35g
🧈 Fat8g

Thigh

⚑️ Calories210
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat15g

Charlie’s Fish Dinner

Β½ pound of your choice of Catfish, Basa, or Cod. Strips, breading choices of Regular or Light Salt. With your choice of two sides.

⚑️ Calories200
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat15g

Hush Puppies

Pint $8.00 | Quart $15.00

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat8g

Cole Slaw

Pint $8.00 | Quart $15.00

⚑️ Calories200
πŸ₯© Protein2g
🍞 Carbs20g
🧈 Fat15g

Fried Okra

Pint $8.00 | Quart $15.00

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs22g
🧈 Fat12g

Candied Yams

Pint $8.00 | Quart $15.00

⚑️ Calories180
πŸ₯© Protein2g
🍞 Carbs37g
🧈 Fat2g

Cole Slaw

⚑️ Calories150
πŸ₯© Protein1g
🍞 Carbs14g
🧈 Fat10g

Sliced Bread

White or Wheat.

⚑️ Calories70
πŸ₯© Protein2g
🍞 Carbs13g
🧈 Fat1g

Catfish

Half Pound $12.00 | ΒΎ Pound $18.00 | Full Pound $24.00

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Grilled Chicken Breast

Marinated chicken breast sauteed with red onions.

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Steamed California Blend Vegetables

Pint $8.00 | Quart $15.00

⚑️ Calories70
πŸ₯© Protein4g
🍞 Carbs13g
🧈 Fat1g

Steamed Broccoli

Pint $8.00 | Quart $15.00

⚑️ Calories55
πŸ₯© Protein4g
🍞 Carbs11g
🧈 Fat1g

Collard Greens

Pint $8.00 | Quart $15.00

⚑️ Calories50
πŸ₯© Protein4g
🍞 Carbs7g
🧈 Fat1g

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About Charlie D's Express Nutrition Information

Discover the nutritional content of menu items at Charlie D's Express in Independence, MO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Charlie D's Express Menu - Nutrition Facts – Macros & Calories." https://macros.menu/charlie-ds-express-independence-mo. Accessed December 25, 2025.
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