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Charlie Bob's Market And Deli

Nutrition Facts & Calorie Information

13711 Dumfries Rd, Manassas, VA 20112

56items analyzed
"The menu is protein-forward but overall very calorie- and fat-dense, with several carb-heavy options, so it skews toward bulking rather than cutting. Cutting picks: Pork Chop Tenderloin (150 kcal, 28 g protein, 0 g carbs, 4 g fat) or Fish Fillets (230 kcal, 30 g protein, 0 g carbs, 12 g fat). Bulking pick: Loaded Burrito (750 kcal, 28 g protein, 90 g carbs, 25 g fat) for a solid calorie and carbohydrate boost."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

12 Pc.5010 cal$21.99

⚡️ Calories5010
🥩 Protein300g
🍞 Carbs435g
🧈 Fat230g

3 Large Sides & 8 Biscuits

$23.99, 3230–5960 cal

⚡️ Calories4595
🥩 Protein120g
🍞 Carbs650g
🧈 Fat168g

12 Pc.3720 cal$9.59

⚡️ Calories3720
🥩 Protein240g
🍞 Carbs60g
🧈 Fat280g
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Mixed Chicken

8 Pc.3340 cal$14.99

⚡️ Calories3340
🥩 Protein210g
🍞 Carbs50g
🧈 Fat256g

2 Large Sides & 6 Biscuits

$15.99, 2360–4180 cal

⚡️ Calories3270
🥩 Protein90g
🍞 Carbs345g
🧈 Fat170g

12 Pc.2760 cal$32.99

⚡️ Calories2760
🥩 Protein120g
🍞 Carbs156g
🧈 Fat184g

Biscuits

8 Pc.2480 cal$6.49

⚡️ Calories2480
🥩 Protein48g
🍞 Carbs320g
🧈 Fat112g

1 Large Side & 4 Biscuits

$8.99, 1490–2400 cal

⚡️ Calories1950
🥩 Protein52g
🍞 Carbs210g
🧈 Fat88g

Fish Fillets

8 Pc.1840 cal$22.99

⚡️ Calories1840
🥩 Protein110g
🍞 Carbs80g
🧈 Fat120g

12 Pc.1800 cal$16.99

⚡️ Calories1800
🥩 Protein120g
🍞 Carbs150g
🧈 Fat80g

12 Pc.1440 cal$23.99

⚡️ Calories1440
🥩 Protein100g
🍞 Carbs125g
🧈 Fat60g

12 Pc.540–2400 cal$6.99

⚡️ Calories1260
🥩 Protein60g
🍞 Carbs120g
🧈 Fat60g

Chicken Tenders

8 Pc.1200 cal$11.99

⚡️ Calories1200
🥩 Protein70g
🍞 Carbs25g
🧈 Fat91g
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Western Omelette

with Hashbrowns & Toast

⚡️ Calories1100
🥩 Protein58g
🍞 Carbs66g
🧈 Fat62g

CharlieBob's Burger

On Kaiser Roll + All Fixings. Fries/Fountain Drink Included!

⚡️ Calories1100
🥩 Protein42g
🍞 Carbs141g
🧈 Fat45g

Dipping Sauce

8 Pc.360–1600 cal$4.99

⚡️ Calories980
🥩 Protein18g
🍞 Carbs64g
🧈 Fat72g

Catfish Splits

8 Pc.960 cal$15.99

⚡️ Calories960
🥩 Protein80g
🍞 Carbs70g
🧈 Fat40g

12" Steak & Cheese

⚡️ Calories780
🥩 Protein50g
🍞 Carbs65g
🧈 Fat32g

Chicken Breast

780 cal

⚡️ Calories780
🥩 Protein147g
🍞 Carbs0g
🧈 Fat17g

Loaded Burrito

⚡️ Calories750
🥩 Protein28g
🍞 Carbs90g
🧈 Fat25g

Burrito Regular

⚡️ Calories650
🥩 Protein25g
🍞 Carbs75g
🧈 Fat25g

Pancake Dipper Platter

⚡️ Calories640
🥩 Protein14g
🍞 Carbs86g
🧈 Fat26g

Salmon Platter

Fridays Only

⚡️ Calories633
🥩 Protein45g
🍞 Carbs57g
🧈 Fat22g

Cheeseburger

on Kaiser Roll

⚡️ Calories600
🥩 Protein30g
🍞 Carbs40g
🧈 Fat30g

9" Steak & Cheese

⚡️ Calories600
🥩 Protein38g
🍞 Carbs58g
🧈 Fat26g

12 Pc.540 cal$5.99

⚡️ Calories540
🥩 Protein45g
🍞 Carbs36g
🧈 Fat24g

Breakfast Platter

3 Eggs with Bacon, Sausage, Ham, or Bologna with Hashbrowns & Toast

⚡️ Calories520
🥩 Protein28g
🍞 Carbs35g
🧈 Fat32g

Chicken Tender Biscuit

⚡️ Calories520
🥩 Protein28g
🍞 Carbs46g
🧈 Fat26g

Tuna Melt

⚡️ Calories520
🥩 Protein25g
🍞 Carbs38g
🧈 Fat26g

Biscuits & Gravy

1 For $2.49; 2 For $3.49

⚡️ Calories510
🥩 Protein14g
🍞 Carbs56g
🧈 Fat26g

Chicken Thigh

450 cal

⚡️ Calories450
🥩 Protein40g
🍞 Carbs10g
🧈 Fat28g

Livers or Gizzards

Cup (420/470 cal), Box (1260/1410 cal)

⚡️ Calories445
🥩 Protein28g
🍞 Carbs6g
🧈 Fat22g

Fish Sandwich

Choice of Bread

⚡️ Calories420
🥩 Protein25g
🍞 Carbs42g
🧈 Fat12g

Extra Sausage

⚡️ Calories420
🥩 Protein22g
🍞 Carbs6g
🧈 Fat34g

BLT

⚡️ Calories420
🥩 Protein18g
🍞 Carbs38g
🧈 Fat22g

Egg & Meat Sandwich

⚡️ Calories370
🥩 Protein22g
🍞 Carbs28g
🧈 Fat15g

Chicken Dippers

8 Pc.360 cal$3.99

⚡️ Calories360
🥩 Protein28g
🍞 Carbs22g
🧈 Fat18g

Krinkle Fries

⚡️ Calories320
🥩 Protein4g
🍞 Carbs40g
🧈 Fat15g

Home Fries

Breakfast Only

⚡️ Calories320
🥩 Protein6g
🍞 Carbs40g
🧈 Fat14g

Biscuits

310 cal

⚡️ Calories310
🥩 Protein6g
🍞 Carbs40g
🧈 Fat14g

Three Pancakes

⚡️ Calories270
🥩 Protein6g
🍞 Carbs45g
🧈 Fat9g

Sausage Gravy

⚡️ Calories260
🥩 Protein9g
🍞 Carbs12g
🧈 Fat20g

Chicken Tender or Patty

⚡️ Calories260
🥩 Protein22g
🍞 Carbs15g
🧈 Fat12g

Biscuit

⚡️ Calories240
🥩 Protein6g
🍞 Carbs28g
🧈 Fat12g

Egg Salad

⚡️ Calories240
🥩 Protein12g
🍞 Carbs2g
🧈 Fat19g

Fish Fillets

230 cal

⚡️ Calories230
🥩 Protein30g
🍞 Carbs0g
🧈 Fat12g

Chicken Leg

220 cal

⚡️ Calories220
🥩 Protein28g
🍞 Carbs0g
🧈 Fat12g

Chicken Wing

220 cal

⚡️ Calories220
🥩 Protein22g
🍞 Carbs6g
🧈 Fat12g

Party Wings

4 For 160–280 cal; 6 For 240–420 cal; 8 For 320–560 cal

⚡️ Calories220
🥩 Protein20g
🍞 Carbs1g
🧈 Fat12g

Scrapple

⚡️ Calories200
🥩 Protein9g
🍞 Carbs9g
🧈 Fat12g

Pork Chop Tenderloin

⚡️ Calories150
🥩 Protein28g
🍞 Carbs0g
🧈 Fat4g

Chicken Tenders

150 cal

⚡️ Calories150
🥩 Protein12g
🍞 Carbs8g
🧈 Fat5g

Hashbrown

⚡️ Calories140
🥩 Protein2g
🍞 Carbs15g
🧈 Fat8g

Extra Bacon (3)

⚡️ Calories126
🥩 Protein9g
🍞 Carbs0g
🧈 Fat14g

Catfish Splits

120 cal

⚡️ Calories120
🥩 Protein15g
🍞 Carbs6g
🧈 Fat4g

Dipping Sauce

45–200 cal

⚡️ Calories120
🥩 Protein1g
🍞 Carbs10g
🧈 Fat7g

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About Charlie Bob's Market And Deli Nutrition Information

Discover the nutritional content of menu items at Charlie Bob's Market And Deli in Manassas, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Charlie Bob's Market And Deli Menu - Nutrition Facts – Macros & Calories." https://macros.menu/charlie-bobs-market-and-deli-manassas-va. Accessed December 31, 2025.
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