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Charleston's

Nutrition Facts & Calorie Information

105 N 145th St Omaha, NE 68154

16items analyzed
"This menu skews toward calorie-dense, protein-rich entrees (many 600–800 kcal plates), so overall it’s more suited to bulking than strict cutting. For cutting, pick the lower-calorie Smoky slow-cooked BBQ (450 kcal, 35 g protein, 15 g fat) or the 300 kcal Kale & Quinoa Salad and add a lean protein (grilled chicken) to increase satiety without too many extra calories. For bulking, choose a high-calorie, high-protein option like the Shaved Prime Rib (800 kcal, 50 g protein) or the 700 kcal fall-off‑the‑bone BBQ (50 g protein) to hit calorie and protein targets."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Shaved Prime Rib

piled high on a toasted French roll, served with rich, steamy au jus, every bite is a savory showstopper!

⚡️ Calories800
🥩 Protein50g
🍞 Carbs50g
🧈 Fat40g

Shaved Prime Rib

piled high on a toasted French roll, served with rich, steamy au jus, every bite is a savory showstopper!

⚡️ Calories750
🥩 Protein45g
🍞 Carbs35g
🧈 Fat45g

Shaved Prime Rib

piled high on a toasted French roll, served with rich, steamy au jus, every bite is a savory showstopper!

⚡️ Calories720
🥩 Protein50g
🍞 Carbs48g
🧈 Fat30g
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Smoky, slow-cooked, fall-off-the-bone goodness

National BBQ Day never tasted so good.

⚡️ Calories700
🥩 Protein50g
🍞 Carbs40g
🧈 Fat35g

Shaved Prime Rib

piled high on a toasted French roll, served with rich, steamy au jus, every bite is a savory showstopper!

⚡️ Calories700
🥩 Protein45g
🍞 Carbs40g
🧈 Fat35g

Grilled Chicken & Avocado Club

stacked, packed, and bringing big flavor, definitely not your average sandwich!

⚡️ Calories650
🥩 Protein44g
🍞 Carbs48g
🧈 Fat28g

Grilled Chicken & Avocado Club

stacked, packed, and bringing big flavor, definitely not your average sandwich!

⚡️ Calories650
🥩 Protein45g
🍞 Carbs55g
🧈 Fat28g

The Grilled Chicken & Avocado Club

stacked, packed, and bringing big flavor, definitely not your average sandwich!

⚡️ Calories650
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

Smoky, slow-cooked BBQ

fall-off-the-bone goodness—National BBQ Day never tasted so good.

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

The Grilled Chicken & Avocado Club

stacked, packed, and bringing big flavor, definitely not your average sandwich!

⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat27g

Smoky, slow-cooked, fall-off-the-bone goodness

National BBQ Day never tasted so good.

⚡️ Calories600
🥩 Protein45g
🍞 Carbs30g
🧈 Fat35g

The Kale & Quinoa Salad

crisp, colorful, and feel-good lunch that never holds back on flavor.

⚡️ Calories500
🥩 Protein15g
🍞 Carbs60g
🧈 Fat20g

Smoky, slow-cooked BBQ

fall-off-the-bone goodness—National BBQ Day never tasted so good.

⚡️ Calories450
🥩 Protein35g
🍞 Carbs50g
🧈 Fat15g
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Kale & Quinoa Salad

crisp, colorful, and feel-good lunch that never holds back on flavor.

⚡️ Calories350
🥩 Protein10g
🍞 Carbs40g
🧈 Fat15g

The Kale & Quinoa Salad

crisp, colorful, and feel-good lunch that never holds back on flavor.

⚡️ Calories350
🥩 Protein12g
🍞 Carbs45g
🧈 Fat15g

Kale & Quinoa Salad

crisp, colorful, and feel-good lunch that never holds back on flavor.

⚡️ Calories300
🥩 Protein10g
🍞 Carbs30g
🧈 Fat15g

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About Charleston's Nutrition Information

Discover the nutritional content of menu items at Charleston's in Omaha, NE. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Charleston's Menu - Nutrition Facts – Macros & Calories." https://macros.menu/charlestons-tulsa-ok. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy