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Charleston's Restaurant

Nutrition Facts & Calorie Information

300 Ed Noble Pkwy, Norman, OK 73072

24items analyzed
"This menu leans toward higher-calorie, high-protein and high-fat entrΓ©es (lots of ribs, prime rib and clubs) so it's generally more suited to bulking than strict cutting, though there are a few lighter salad options. For cutting, pick the Grilled Chicken & Avocado Club at 450 kcal (30 g protein, 18 g fat) and ask to skip or lighten the mayo/avocado to lower calories further. For bulking, the BBQ Ribs (950 kcal, 83 g protein) is a calorie- and protein-dense choice to support weight gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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BBQ Ribs

Smoky, slow-cooked, fall-off-the-bone goodness.

⚑️ Calories950
πŸ₯© Protein83g
🍞 Carbs30g
🧈 Fat55g

Smoky, slow-cooked ribs

Fall-off-the-bone goodness, perfect for BBQ lovers.

⚑️ Calories900
πŸ₯© Protein50g
🍞 Carbs30g
🧈 Fat60g

Shaved Prime Rib

Piled high on a toasted French roll, served with rich, steamy au jus.

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat50g
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Shaved Prime Rib Sandwich

piled high on a toasted French roll, served with rich, steamy au jus, every bite is a savory showstopper!

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat45g

Shaved Prime Rib Sandwich

piled high on a toasted French roll, served with rich, steamy au jus, every bite is a savory showstopper!

⚑️ Calories760
πŸ₯© Protein46g
🍞 Carbs45g
🧈 Fat43g

Shaved Prime Rib

Piled high on a toasted French roll, served with rich, steamy au jus.

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat45g

Shaved Prime Rib

piled high on a toasted French roll, served with rich, steamy au jus, every bite is a savory showstopper!

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat35g

Grilled Chicken & Avocado Club

stacked, packed, and bringing big flavor, definitely not your average sandwich!

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs40g
🧈 Fat35g

Grilled Chicken & Avocado Club

Stacked, packed, and bringing big flavor, definitely not your average sandwich!

⚑️ Calories700
πŸ₯© Protein46g
🍞 Carbs50g
🧈 Fat33g

Shaved Prime Rib

piled high on a toasted French roll, served with rich, steamy au jus, every bite is a savory showstopper!

⚑️ Calories700
πŸ₯© Protein50g
🍞 Carbs45g
🧈 Fat30g

Smoky BBQ

slow-cooked, fall-off-the-bone goodness.

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat25g

Grilled Chicken & Avocado Club

stacked, packed, and bringing big flavor, definitely not your average sandwich!

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat25g

Smoky, slow-cooked goodness

Fall-off-the-bone savory.

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs20g
🧈 Fat40g
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Grilled Chicken & Avocado Club

Stacked with grilled chicken and avocado.

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat25g

Grilled Chicken & Avocado Club

stacked, packed, and bringing big flavor, definitely not your average sandwich!

⚑️ Calories550
πŸ₯© Protein37g
🍞 Carbs40g
🧈 Fat24g

Smoky, slow-cooked BBQ

fall-off-the-bone goodness.

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat25g

Grilled Chicken & Avocado Club

stacked, packed, and bringing big flavor, definitely not your average sandwich!

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat18g

Kale & Quinoa Salad

crisp, colorful, and feel-good lunch that never holds back on flavor.

⚑️ Calories420
πŸ₯© Protein15g
🍞 Carbs55g
🧈 Fat18g

Smoky BBQ

slow-cooked, fall-off-the-bone goodnessβ€”National BBQ Day never tasted so good.

⚑️ Calories400
πŸ₯© Protein22g
🍞 Carbs30g
🧈 Fat20g

Kale & Quinoa Salad

crisp, colorful, and feel-good lunch that never holds back on flavor.

⚑️ Calories360
πŸ₯© Protein12g
🍞 Carbs44g
🧈 Fat14g

Kale & Quinoa Salad

Crisp, colorful, and feel-good lunch that never holds back on flavor.

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat18g

Kale & Quinoa Salad

crisp, colorful, and feel-good lunch that never holds back on flavor.

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat15g

Kale & Quinoa Salad

Crisp, colorful, and flavorful.

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs35g
🧈 Fat14g

Kale & Quinoa Salad

crisp, colorful, and feel-good lunch that never holds back on flavor.

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs35g
🧈 Fat8g

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About Charleston's Restaurant Nutrition Information

Discover the nutritional content of menu items at Charleston's Restaurant in Norman, OK. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "Charleston's Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/charlestons-restaurant-oklahoma-city-ok. Accessed December 26, 2025.
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